SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today I am sharing the talk I gave at Podfest in Orlando. This talk explains why I got into podcasting, and why I go to the mattresses for great guests on my show week after week, and what it means to me to bring these guests to my audience!

Are you interested in growing your following?  Have you been trying to land good podcast guests and struggling?  In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks. In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss...

Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.

Are you interested in starting a podcast?  Have you been trying to create a good network?  In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle. In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of...

Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.

Are you struggling to find your clients?  Have you been cutting prices to get clients to stay?  In this episode we dive into why cutting your prices doesn't bring you the clients you deserve, and how to appeal to clients so they understand your worth. In this episode, I talk with Lisa Simone Richards, coach, author, a course creator, and speaker, about how we find our ideal clients, and how to get...

Today I talk about when facing the fear of death, it really proposes the question " How Do you Want To Live?" I also discuss not sitting on our gifts but using our gifts so we can live fully in our power. How we can overcome the stories in our head, fear from the past, mass hysteria over the Coronavirus, and choose faith instead.

Have you ever been in a bad relationship?  Have you been worried that you're in love with a narcissist?  In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind. In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps wo...

Are you interested in being more confident?  Are you ready but unsure of the next steps?  In this episode, we dive the idea of being beyond ready, and how to get yourself moving when you're ready, and leaping out from that comfort zone to improve your life. In this episode I talk with Tai Beauchamp. Tai is an award-winning producer, TV host, and creative consultant and joins us to discuss how her...

"Pretty Is as Pretty Does" my father always used to say that. I think what he was really saying its easy to be charmed by a good looking face but we need to look beyond the surface. "Beauty is skin deep but ugly goes to the bone". The masks people wear can be deceptive. Once you get beneath the surface you find out who a person truly is on the inside. Charm can be deceiving and beauty can fade awa...

Are you interested in how to be more authentic? Are you struggling with being the CEO of your own life? Today we have a special episode, a collection of some of the best pieces of advice on how to be your most authentic self. We work so hard on creating our best self, when we need to work more on being our truest self, and then we can truly thrive and be happy. Through these 6 different motivation...

What if the reason someone tells you not to do something is the very reason you should. If you listen to the naysayers you'll never accomplish your dreams.

Are you interested in deepening your relationship?  Valentine's Day got you feeling lonely in the relationship world?  In this episode, we dive into discussing what makes for a healthy happy relationship, how to improve your relationship and so much more. In this episode, I talk with Amber Hawley, a licensed marriage and family therapist who works with high performing/entrepreneurial couples helpi...

Are you ready to be limitless?  Are you holding back instead of doing what you're called to do?  In this episode, we dive into discussing how to break out of the limits that society puts on us, and those we put on ourselves. In this episode, I'm doing a solo show to share with you guys all about understanding what our limits truly are, and how to think without limits in order to go after what you...

Are you interested in weight loss?  Have you been struggling to lose weight? Trying all different fad diets? In this episode, we talk with a woman who lost 117lb without any crazy diet. We discuss the importance of a healthy, balanced lifestyle that incorporates good foods and exercise. In this episode, I talk with Amanda Valentine, who lost 117 pounds without any crazy diets. She joins us to talk...

Are you interested in writing a book?  Are you struggling with your health and nutrition?  In this episode, we dive into discussing writing a book, and everything that goes into it. We also discuss nutrition, health and how it all ties together to create the life you want to live. You won't want to miss this discussion. In this episode I talk with Aaron Gendle, author, podcast host and coach, join...

Are you interested in success?  Have you been trying for a big win in your life or career?  In this episode, we dive straight into discussing how we can have RADICAL success and allow yourself to win. In this episode, I talk with Doreen Rainey, transformational coach, speaker, and CEO of the RADICAL Success Institute, joins us to discuss her RADICAL success method, and how we can have a transforma...

Are you interested in starting your own business?  Have you been concerned about your brand?  In this episode, we dive into discussing how women can break the mold in business and in life. This is going to be an impactful episode. In this episode I talk with Lindsay Mango, a Life and Business Coach, joins us to discuss her journey from college athlete, a self-made entrepreneur to a life and busine...

Are you planning on setting some goals in 2020?  Are you thinking big enough?  In this episode, we dive into discussing our goals and dreams and discuss why it's important to dream big because the time passes anyway. In this episode, I'm doing a solo show to share with you guys all about how I set goals and make plans for my life and my business. We discuss how to outline your perfect day, as well...

Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.   Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News , and hosted the Award Nominated , Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily...

Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week's episode with Sarah Montana. Listen to the podcast HERE As a young girl in her early twenties and only a few...

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it's not a struggle around the holidays, maybe it's just your weekend that gets off track.  Regardless, we have all had our moments of falling short. S...

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don't want to do for fear of disappointing others?  We've probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries? In this episode I talk with Diane Randall as we discuss the importance of s...

Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded " A Taylored Adven...

Are you interested in starting a blog?  Have you been trying to figure out your vision?  In this episode, we dive into discussing how to figure out your vision, as well as how to find balance as a mother and a business owner. In this episode, I talk with Alissa Circle, author of well-known Orange County-based creative life and style blog, Diary of an Addict, joins us to discuss how building a busi...