SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today we're bringing you an interview we thought might've been lost, a great discussion with Diane Lang that we had to share a second version! Are you interested in being more positive?  Have you been struggling with toxic people?  In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindful...

On today's Let It Rip Friday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.

Are you interested in a more positive online experience?  Have you been worried about your children and teens in the online space? In this episode, we dive into the power of social media, and our online communities, on teens and adults, on our socialization, mental health, and self-worth. In this episode, I talk with Malorie Bournazian & Kim Karr, Lead Intern + Co-Founder of #ICanHelp, an organiza...

On today's Let It Rip Friday, we're discussing what to do when things just go completely awry. We often get thrown off, life throws a curveball, and we struggle. Today, we're discussing how to make the most of these situations.

Are you interested in overcoming health challenges?  Have you been worried about joint pain?  In this episode, we discuss how we can tackle inflammation in our bodies, and how to live the greatest version of ourselves, and not waiting to do these things. In this episode, I talk with Jane Hogan, the Wellness Engineer. She helps people change their lives with their own specific plan. Today, Jane joi...

On today's Let It Rip Friday episode, we're discussing how to hold on to the source of your sunshine, and keep yourself feeling happy even during some of the tough times.

Are you interested in balancing career and family?  Have you been worried about how you're connecting with your kids?  In this episode we dive into why women CAN actually have that dream life they deserve, and how the moms who are fulfilled in all areas of their lives are actually much better parents and role models. It's all about fulfillment, and that brings happiness and better family connectio...

On this week's Let It Rip Friday episode, we're discussing how we truly know what we need to do, and we just need to start. We need to take action and implement our ideas.

Are you interested in your health?  Have you been trying to make health your priority? Keep listening because we dive into all things health, especially our mouth health and how it relates to overall health. We also discuss why the health of our mouth is so important to our bodies all over health. In this episode I talk with Aimee Tariq, coach, author, and public speaker, and she is passionate abo...

On today's Let It Rip Friday, I'm sharing a bit of my Instagram Live chat during my takeover of Susie Carder's Instagram. I give some motivation, and answer a few questions, and get you pumped up for whatever life throws your way.

Are you interested in building a business?  Have you been worried about income and struggling?  In this episode, we dig deep into building a business, increasing our profits, and how to figure out how to adjust and get creative in our business, especially during a storm. If you need some inspiration to pivot and adjust, this is the episode for you. In this episode, I talk with Susie Carder, Author...

On today's Let It Rip Friday, I share a conversation I had with Kate McKay, all about self-sabotage, overcoming adversity and getting back up when life knocks you down.

Are you interested in overcoming obstacles?  Have you been struggling with your healthy lifestyle?  Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success. In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book...

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people. Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people. Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Are you interested in building your business?  Have you been struggling with your mindset?  In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top. In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in Amer...

On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.

Are you interested in being more positive?  Have you been struggling with toxic people?  In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be. In this episode, I talk with Diane Lane, Therapist, Educator, and Positive Living Expert, all...

On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.

Are you interested in energy?  Have you been struggling to be successful because you're concerned about what people think?  In this episode, we dive into our energy and looking at how and with who we're spending our energy. We're in a perfect time to take stock of who we're spending time with and remove those energy vampires from our life before moving forward. In this episode I talk with Jeremy A...

On this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.

Are you interested in building confidence?  Have you been playing the victim in your life?  In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn't mean you should play the victim. In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P....

On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.

Are you struggling to focus in your brand?  Have you been trying to land clients but it doesn't quite happen?  In this episode we dive discussing our personal brand, and how we can get clarity and confidence to go after our ideal clients successfully. In this episode I talk with Stefanie Gass, a Jesus lover, wife, and mom of two boys from Tijeras, NM, joins us to discuss how she found her purpose...

On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.