SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're talking about the climb to the top, and all the things that come along with it. Here's your holiday episode of Sisterhood of Sweat, if you're celebrating, we wish you the best!

Are you struggling in overtraining or obsessive dieting?  Have you been focused on only weight loss?  In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn't working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with...

On this week's Let It Rip Friday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

Are you interested in improving your performance?  Have you been struggling to grow your business?  Today, we're figuring out how performance coaching for athletes can actually impact your business. We're talking about important skills like listening, confidence, humility, and getting out of your comfort zone. In this episode, I talk with Alan Stein, Jr., performance coach and public speaker. He s...

In this week's extra-long Let It Rip episode, Linda is joined by Kelly Tyan and Jodi Harrison Bauer, all about dealing with weight gain during COVID. They break it all down and discuss how we can fight the weight gain, keep positive, and keep going.   Connect with Kelly: https://kelleytyan.com/ https://www.instagram.com/kelleytyan/ Connect with Jodi:  https://jodiharrisonbauer.com/ https://podcast...

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It's all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of...

On this week's Let It Rip, Linda talks to us about keeping hope in our dreams. We need to keep going, keep hoping, and keep taking those risks to lead us to our big dreams.

Are you interested in improving your brand?  Have you been struggling in your business?  In this episode dig deep with the godfather of personal training, all about his journey, his new launch, and how to make yourself a personal brand and inspire people follow you. In this episode I talk with Jake (Body by Jake) Steinfeld, a tried and true fitness authority, who is known for his exceptional motiv...

On this week's Let It Rip, Linda talks to us about how to stay calm and collected when things don't go the way you planned.

Are you interested in overcoming obstacles?  Have you been worried about your mindset?  In this episode we dive into getting our mindset right, facing down our obstacles, and coming out of adversity stronger. It's time to embrace the pain and see what it's trying to tell us. In this episode, I talk with Todd Durkin, MA, CSCS. He is an internationally recognized strength, speed, and conditioning co...

On this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!

Are you interested in fitness competitions?  Have you been worried about weight loss and dieting?  In this episode, we dive into the culture of fitness competitions, the struggle to diet for an event or competition, and how easy it is for your diet to take over your life. In this episode I talk with Kim Barnes Jefferson, a travel junkie, master coach, podcast host, and lifestyle engineer, joins us...

On today's Let It Rip Friday, We've got part 2 in our live video. Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.

Are you interested in weight loss?  Have you been worried about your gut health?  In this episode, which was recorded live on Facebook, we dive into learning more about our overall health, as well as how a ketogenic diet works and how it can help you improve your gut health, and your life overall. I talk with Dr. Lori Shemek, a leading fat cell researcher, health expert, weight loss expert, keynot...

On today's Let It Rip Friday, Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.

Are you interested in gaining confidence?  Do you struggle with public speaking?  In this episode, we get first-hand advice to help us shake off our jitters and live our best life, even if that includes public speaking. I talk with Kerry Barrett, Founder, and CEO of Kerry Barrett Consulting, a full-service media training, and public speaking boutique. She discusses strategies to become better at b...

On today's Let It Rip Friday, we're discussing the fact that what is truly beautiful is the imperfect parts of you, and when you embrace the imperfection, you can truly rise to your highest purpose.

Are you interested in gut health?  Have you been worried about your overall health?  In this episode we dive into maintaining our youth as long as possible, as well as the importance of probiotics and antibiotics together. This is the perfect episode if you're trying to improve your health. In this episode I talk with Ross Pelton, a pharmacist, clinical nutritionist a health educator and the autho...

On today's Let It Rip Friday, we're discussing the face you need to face your fear, and push past it, and embrace the faith that things will work out for your dreams. Don't let fear hold you back.

Are you interested in losing weight?  Have you been worried about dieting and trying to find balance?  In this episode, we dive into learning more about how to find balance in our diets, lose weight healthily, and how cinnamon impacts our bodies. If you're looking to get healthy, this is the episode for you. In this episode, I talk with Nagina Abdulah, a health coach for female professionals, corp...

On today's Let It Rip Friday, we're discussing our greatest dreams, and the fact that nothing will happen if you don't reach for those big dreams.

Are you trying to stop listening to other people?  Are you about to hit rock bottom?  In this episode, we dive into learning more how Kim created a life she thought everyone would want to have, based on lies, and then completely hated it and hit rock bottom. This is a great story about how you need to live your truth. On this episode, I talk with Kim Boudreau Smith. Often referred to as a multi-me...

On today's Let It Rip Friday, we've got a power-packed episode, part 2, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.

Are you interested in finding power?  Have you been struggling with how you're being treated?  In this episode we dive into discussing how to develop a strong character, how to get out of bad situation, and how to overcome the struggles in our life. In this episode I talk with Sarah Hammond, President of Atlas Electric and Air Conditioning, Refrigeration and Plumbing Services, Inc., a company loca...

On today's Let It Rip Friday, we've got a power-packed episode, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times. Get Susies Book Here https://dx448.isrefer.com/go/pypb/Lindaluhoo/