SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in changing your mindset?  Have you been held back by fear?  Today, we dive reaching for our big dreams and crossing the bridge of fear to find out what we're capable of. In this episode, I talk with Rhonda Mincey. She is a world traveler, international speaker, transformation coach, poet, philanthropist, and author. Rhonda has made her mark speaking to women from all walks of l...

On this week's episode of Let It Rip Friday, we're discussing narcissism, and how to give yourself what you haven't ever recieved. Sponsor: Organifi.com/sweat - Use code SWEAT for 20% off.

Are you interested in inflammation?  Have you been worried about losing belly fat?  In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in th...

On this week's Let It Rip Friday, Linda shares 5 tips to stop being a victim in the blame and shame game.

Are you interested in keto?  Have you been struggling to be happy in your life?  In this episode, we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Today, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He...

On this week's Let It Rip Friday, Linda shares how important it is for you to stay consistent and it will pay off in the end.

Are you interested in weight loss?  Have you been worried about sticking with your healthy choices?  In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. On today's episode, we discuss all...

On this week's Let It Rip Friday, Linda joins us from her car to share insight on how to push past hard, and earn your badge of sweat.

Are you interested in your improving health?  Have you been worried about vitamin deficiencies?  In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we're in. Today I talk with Morley Robbins. He is the crea...

On this week's Let It Rip Friday, we are discussing how you can't reach your big dreams without taking the first step. Once you take that step, the staircase will appear.

In Part 2, we dive into learning more about how Allison went from the film industry to health and fitness. I continue my conversation with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools...

On this week's Let It Rip Friday, we are discussing 8 tips to get your mojo back! Straight to the point for this friday!

Are you interested in healing your mind and body?  Have you been looking for natural ways to deal with health concerns?  In this episode, we dive into learning more about our overall health, as well as what natural methods we can employ to feel and be healthier. Today, I talk with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Produce...

On today's Let It Rip Friday, we discuss how you're always just ONE decision away from having a much better life. It starts with one decision and continues from there.

Are you interested in getting to your WHY?  Have you been struggling with what makes you unique?  In this episode, we dive into authenticity, positivity, purpose and so much more. Today, I talk with Drew Canole. Drew is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their lif...

On this week's Let It Rip Friday, we discuss the 5 Rules to celebrate your wins and live a life of intention.

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie i...

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

Are you interested in your mental health?  Have you been having trouble with keeping your thoughts organized?  Today, we dive into a power-packed episode that you don't want to miss. We discuss how to organize your thoughts, editing your toxic thoughts, and realize your personal triggers. In this episode, I talk with Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientis...

On today's Let It Rip Friday, we discuss the importance of being who you truly are, and not changing or toning yourself down just for people around you to feel better.

Are you interested in growing your business?  Have you been struggling to find confidence in your business?  In this episode, we dive into how to be a champion in our own lives. He gives us the attributes of a champion, and how to apply them to your personal life. I talk with Che Brown. He's a globally renowned giant in the sales world. He has cracked the once elusive code of entrepreneurial succe...

On this week's Let It Rip Friday, we discuss how to deal with the Mean girls, and mean women that we come across in our lives.

Are you interested in keto?  Have you been wondering about the healthiest diets?  In this episode, we dive into all things keto, and how we can improve our health through keto. Today, I talk with Thom King, Guy Gone Keto. Thom is a self-confessed serial entrepreneur. He talks about his own reasons for getting into the keto diet, and why he made the change in his own health first.  We also discuss...

On this week's Let It Rip Friday, we discuss how to get past all the distractions and discover your dream.

Are you interested in building confidence?  Do you have a daughter in sports, or have you had an injury? This is going to be a perfect episode for you. We dive into building confidence, succeeding in sports, and finding your own winning mindset, especially after a setback. In this episode, I talk with Shay Haddow, an expert coach, author, podcast host, and speaker on confidence and mindset for fem...