SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.

Are you interested in healthier eating habits?  Have you been worried about your relationship with food?  In this episode, we dive into the world of binge eating, overeating, and other eating disorders. Today, I talk with Glen Livingston, Ph. D., a veteran psychologist, and was the long-time CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food ind...

On today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!

Are you interested in overall wellbeing?  Have you been worried about what others think of your journey?  In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of...

On this week's Let It Rip Friday, we're discussing the importance of impressing ourselves. When is the last time you felt proud of yourself? It's time to think about focusing on our opinion of ourselves and not outside opinions.

Are you building a business?  Have you been struggling to get press?  In this episode, we've got a PR expert to share all things related to getting press, leveraging press, and building your Rockstar level brand for your business. If you've been struggling to understand how to do PR, then this is the episode for you. Today, I talk with Jane Tabachnick. She's a mission-driven expert who helps autho...

On this week's Let It Rip, we're discussing how we need to stop comparing, forgive, forget and let go, and we can rise higher than we realize.

Are you interested in menopause?  Have you been struggling with getting older? In this episode we dive into learning more from the menopause expert, everything menopause is on the table and we're going to get the answers you've been looking for. In this episode I talk with Vanessa Ford, cofounder of Menolabs, who focuses on women's issues during the perimenopausal/ menopausal transition. Vanessa w...

For this week's Let It Rip Friday, we're re-running an old early episode of Linda talking with Elaine LaLanne. Check it out! "Elaine LaLanne is nothing less than incredible! At 91 she puts us all to shame.  Elaine does full push ups, takes no medication, and is as sharp as a tack. In this episode we talk about how Elaine, the then smoker and donut lover, met Jack, The Godfather of Fitness and he c...

Are you interested in endurance events?  Have you been told you couldn't do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In this episode, I talk with Lisa Tamati, Author, Documentary filmmaker, Podcast host, coach, and endurance athlete. Lisa joins us to discuss her experience with endurance events, training, and overcoming ob...

On this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.

Are you interested in empowerment?  Have you been worried about your success?  In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps people like you. Women who want to brea...

This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.

Are you interested in having clear?  Have you been worried about your overall health inside and out?  In this episode, we are talking about how healthy skin goes way deeper. If you're been struggling with your skin, you need to listen. In this episode I talk with Holistic Nutritionist Kayleigh Christina. She is the co-founder of CLEARSTEM Skincare, a non-toxic skincare line that targets acne, anti...

On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!

Are you interested in weight loss?  Have you been struggling with fad diets?  In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It's a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the impor...

On this week's Let It Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.

Are you interested in keto?  Have you been worried you aren't getting enough fats?  In this episode, we go into Part 2 with Udo! We dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. We're back with Udo Erasmus for Part 2. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL...

For Let It Rip Friday this week, Linda is discussing Self Approval and why is that the approval you have to give yourself.

Are you interested in keto?  Have you been worried you aren't getting enough fats?  Today we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. In this episode, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. H...

In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

Are you interested in connecting with your audience?  Have you been struggling to pivot your business? In this episode, we dive into marketing, business, and finding connections in the digital age. I talk with Jason Feifer, editor in chief of Entrepreneur magazine and host of the podcasts Problem Solvers and Build For Tomorrow. He has been an editor at Fast Company, Men's Health, Maxim, and Boston...

On this week's Let It Rip Friday, we're discussing the importance of intention and why we need to be intentional about our choices to help us get the life we want to live.

Are you struggling to act on your ideas?  Have you been putting ideas to the side waiting for the right time? This episode is perfect for you. We dive into discussing how to take those ideas out of storage and put them into action. In this episode I talk with I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are...

On this week's Let It Rip Friday, we're discussing the importance of positive self-talk, and the importance of paying attention to what we say to ourselves and others!