SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the impact complaining has on you and your goals.

Are you interested in body image?  Have you been worried about your relationship with food?  In this episode, we tap into the struggles we all face with our food and diet. In this episode, I talk with Isabel Chiara, creator of "The Life Actualization Process." She has been a guide, mentor, and leader throughout her entire life, studying and working in transformational energy modalities, serving ot...

On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit.

Are you interested in sustainable weight loss?  Have you been worried about your mental struggles around weight?  In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to sh...

On this week's Let It Rip Friday, we discuss the importance of changing the way we see ourselves.

Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She giv...

On this week's episode of Let It Rip Friday, we're discussing how important it is to put your focus on what you want, not what you don't want.

Are you interested in healing leaky gut?  Have you been struggling with your overall health?  Today, we're learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a tim...

On this week's Let It Rip Friday, we discuss why you need to not be stuck in your mistakes, and be ready when opportunities arise.

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph. D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolu...

On this week's Let It Rip Friday, we discuss why your beliefs matter to moving forward toward your goals.

Are you interested in weight loss?  Have you been struggling with your motivation?  In this episode, we dive into how important mindset is for any challenge that you may face in life. I talk with Brian Keane, author, speaker, and athlete. Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK's leading thought leaders on all things health,...

On this week's Let It Rip Friday, we are discussing the importance of feedback to allow you to fuel your growth.

Are you interested in weight loss?  Have you been struggling with clean eating?  In this episode, we dive into why we so often feel like a failure when it comes to weight loss. Today, I talk with Shannon Shearn & Liz Dickinson, the founders of Relish Life. These ladies united on the mission to bring a powerful, proven, and lasting solution to the weight loss industry, and Relish Life was born. Rel...

On this week's Let It Rip Friday, we're discussing the importance of having big dreams that get the needle moving.

Are you interested in your health?  Have you been worried about your pelvic floor?  In this episode, we are discussing our body and how we can care for it. Today, I talk with Erica Ziel, Deep Core Exercise Specialist. Erica is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose...

On this week's Let It Rip Friday, we're discussing the importance of fighting for your dream.

Are you interested in healing your body naturally?  Have you been worried about your stress level?  We discuss all things related to health, anti-aging, Chinese medicine and so much more. In this episode, I talk with Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping patients overcome their self-sabotaging behaviors to manage stress effectivel...

On this week's episode of Let It Rip Friday, Linda shares why we have to give ourselves the permission to be ourself and get over our issues.

Are you interested in improving confidence?  Have you been worried about your self-talk?  In this episode, we discuss improving confidence, especially in female athletes. Today, I talk with Breanne Smedley. She is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across al...

Are you interested in building your business?  Have you been struggling to be productive?  Today, we're getting outside the box and discussing productivity hacks. In this episode, I talk to Joe Sanok. He is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity....

Are you interested in losing weight for good?  Today, we dive into weight loss and the secrets to how to maintain it. In this episode, I talk with Sylvia Tara. Dr. Sylvia was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just...

On this week's Let It Rip Friday, we discuss how important it is to stop. Stop trying to fix people, stop trying to rescue people, and stop trying to people please.

Are you interested in building your business?  Have you been struggling to find community?  Today, we're getting outside the box, and discussing all things motherhood, sisterhood, and connection. In this episode I talk with Sarah Olin and Anna Conathan, the founders of LUMO. In case you don't know, LUMO is a collective of certified life and leadership coaches and trainers: run by mothers, for moth...

On this week's episode of Let It Rip Friday, we discuss the importance of leaving room in your life for your own happiness.