SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your life?  Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach.    She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the...

On this week's Let It Rip Friday, we're discussing the timing of God's plan for you

Are you interested in reversing your aging? Well, you're in luck, because that's what Victor is here to discuss. In this episode I talk with Victor Sagalovsky. Victor is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and stud...

On this week's Motivation Monday, we're discussing that when your dreams show up, you need to trust them and go with them!

Are you interested in supercharging your life? Well, you're in luck, because that's what Daniel is here to discuss. In this episode I talk Daniel Kelly is a health and fitness coach, entrepreneur, and biohacker who helps people, especially high-performing men, optimize their lifestyles to gain the extra focus, energy, and time they need to be better leaders, fathers, and husbands. He earned his BA...

On this week's Motivation Monday, we're discussing why you shouldn't wait for inspiration, you should go do it!

On this week's Let It Rip Friday, we're discussing how to spot someone who has an agenda.

Are you interested in mushrooms?  Have you been worried about your health? This is a perfect episode for you. In this episode I talk with Parker Olson. Parker is an entrepreneur, health enthusiast, and explorer of dietary philosophies. Driven by his passion for wellness and a unique entrepreneurial spirit, Parker embarked on an 18-month journey, experimenting with 18 different diets, and testing h...

On this week's Motivation Monday, we're discussing how fasting can impact menopause.   

On this week's Let It Rip friday, we're discussing the importance of knowing you belong to be there.

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also...

On this week's Motivation Monday, we're replaying an oldie, but a goodie, our chat with Tim Storey, all about turning your mess into your message in live and business!

On this week's Let It Rip Friday, we're discussing how your gut is usually ahead of your brain.

Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit?  We've probably all experienced rough patches from time to time. Today, I'm speaking with Amberly Lago, again. Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and...

On this week's Motivation Monday, we're discussing the meaning behind the dreams we're given.

This week's episode we're discussing the importance of listening to what calls to you.

On this week's episode, Linda shares her advice to help you speak your dreams to life.

On this week's Let It Rip Friday, we're discussing what comes after reaching a big goal.

Are you interested in manifesting more?  Have you been worried about your business? In this episode I talk Brigitta Bekesi. She is a female specialist transformation coach and mentor who has helped thousands of women spark their inner and outer glow to achieve confidence, success, happiness, and harmony. By building her experience working as a professional life coach, fitness trainer, and yoga ins...

Are you interested in Hashimoto's disease?  Have you been trying to improve your health? In this episode I talk with Dr. Anshul Gupta. He is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Pept...

Are you interested in inflammation?  Have you been worried about losing belly fat?  In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in th...

Are you interested in dealing with trauma?  Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of "If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakea...

On this week's Let It rip, we're discussing the role tenacity plays, and how we can overcome obstacles in our way to our goals.