SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let it Rip Friday, we're discussing how your courage is fire.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Stephanie Nelson. Stephanie is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America...

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode, I continue my conversation with Cathy Savage. She is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxyg...

On this week's Motivation Monday, we're discussing why you need to give yourself what you need, and be moving forward.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Cathy Savage. She is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Stron...

On this week's Motivation Monday, we're discussing why it's so important to believe in yourself and take those risks even if you're not sure how it'll work!

On this week's Let It Rip Friday, we're coming to your from the car to discuss some tops that are on my mind!

Are you interested in changing your career path?  Have you been worried that you might be too old? In this episode I talk with Christy Hunter. CEO and Founder of Photowalk Nashville, and Co-Founder of Photowalk Your Travel, Christy Hunter has established herself as Nashville's preeminent travel entrepreneur. Combining a career in photography with a natural flair for interactive experiences, Christ...

On this week's Motivation Monday, we're discussing the importance of staying relevant as we get older, and the Golden Bachelor.

On this week's Let It Rip Friday, we're discussing why you should never give up on your goals and dreams.

Are you trying to find success?  Have you been worried about your worthiness? In this episode I talk with Missy Shopshire. Missy started her career in sales, reaching the top 2 percent in a multi-billion-dollar company. She held that position for 15 years, during which she learned the importance of building a team, leading them well, and working toward a shared vision of success. Then, a near-deat...

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

Today, on Let It Rip Friday, we're discussing personal accountability, and why it's important.

Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of pe...

On this week's Motivation Monday, we're discussing narcissists!

I am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son's life . Listen to the podcast HERE During JJ's f...

On this week's Let It Rip Friday, we're discussing the importance of pushing past the things you know.

Are you interested in evolving?  Have you been struggling with aging? Today, I talk with Dr. Anthony Balduzzi. Dr. Anthony is the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. T...

Are you interested in a challenging yourself?  Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She's also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own...

On this week's Motivation Monday, we're discussing how much your gratitude matters.

On this week's Let It Rip Friday, we're discussing why you need to not let being comfortable keep you from showing yourself to the world.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable...

On this week's Let It Rip Friday, we're discussing why self-care is so important.