SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you trying to take more control of your finances?  Have you been worried about how money is spent in your household? In this episode I talk with Tracy Coenen. Tracy is known as a no-nonsense forensic accountant who delivers the "real deal" to her clients. Let's face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers....

On this week's Motivation Monday, we're discussing how to find those things in your life that are no longer serving you.

On this week's Let It Rip Friday, we're discussing how appreciating what you do have leaves room to get new blessings.

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024.  

On this Motivation Monday, we're welcoming in 2024 by remember to trust our inner knowing.

On this week's Let It Rip Friday, we're discussing why we need to let go of the dead weight in our lives before starting a new year.

Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports, and meditation instruction, Michael empowers companies to transform challengi...

On this week's Motivation Monday, we're discussing people pleasing.

On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.

Are you interested in a more natural way of living?  Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yog...

On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.

On this week's Let It Rip Friday, we're discussing how to have a healthier holiday by making small choices.

On this week's Motivation Monday, we are discussing why complaining doesn't help anyone.

On this week's Let It Rip Friday, we're discussing people pleasing.

Are you interested in loving your body? In this episode I talk with Angela Gargano. She is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple li...

On this week's Let It Rip Friday, we're discussing why you need to clear away things to find your dreams.

Are you interested in learning more about your health issues?  Have you been worried about your chronic conditions? In this episode I talk with Evan Transue, AKA Detective Ev. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom,...

On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit. Hope you had a lovely Thanksgiving!

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight cate...

Are you interested in beauty secrets?  Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a gr...

On this week's episode, we're discussing gratitude as we approach thanksgiving.

On this week's episode, we're discussing the importance of living in an abundance mindset even when we might feel like we're in scarcity. 

Are you interested in building muscle?  Have you been worried about how to lose weight? In this episode I talk with Debra Atkinson. Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 275,000 women "flip" their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness...

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.