SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing how you can be the light.

On this week's Let It Rip Friday, we're discussing how to find the calm in life's storms.

Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter's Healing Journ...

On this week's let it rip Friday, we're discussing personal power.

On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.

On this week's Let It Rip Friday, we're discussing being in the right place.

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine's Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve th...

On this week's Motivation Monday, we're discussing marital roles.

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing...

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph. D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolu...

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

Are you interested in a becoming healthier?  Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in fro...

On this week's Motivation Monday, we're discussing how important it is to trust your instincts.  

On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fit...

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fit...

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and h...

On this motivation Monday, we're discussing how to soak up energy in your life!

On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and h...

On this week's Motivation Monday, we're discussing how to move forward in 2024

On this week's Let It Rip Friday, we're discussing how to approach this new year instead of avoiding it.