SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age. 

Are you dealing with parenting issues?   In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a  mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow , a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self...

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

Are you dealing with a slowing metabolism?   In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a...

On this week's Let It Rip Friday, we're discussing about persisiting.

Are you your sports performance?   In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating dur...

Best-sellin g author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You mig...

On this week's episode, we're discussing the importance of taking a stand.

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also...

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.   In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

Do you struggle with your relationship with your mother? Today, I'm talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-disco...

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you.   Research: https://parade.com/1058769/ marynliles/how-to-tell-if-guy- like-you/ https://www.mindbodygreen.com/ articles/how-to-tell-if-girl- likes-you

On this week's Let It Rip Friday, we're discussing how to overcome fear.

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles...

On this week's Motivation Monday, we're discussing how important our perception is.

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health...

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

On this week's Let It Rip Friday, we're discussing green flags for people.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus w...

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus w...