SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It rip Friday, we're having a free for all discussion!

Are you interested in public speaking?  Do you feel like you have a story to share? In this episode I talk with Tricia Brouk. Tricia, an acclaimed author, public speaking coach, and producer of TEDx events, shares her remarkable journey from a career in dance to becoming a trusted guide for countless individuals seeking to amplify their voices. Through their candid exchange, Trisha and Linda delve...

On this week's Motivation Monday, we're not just a solo show.

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health...

On this week's Motivation Monday, we are reminded that even if we feel inadequate, we are actually much more!

On this week's Let It Rip Friday, we're discussing how when you're called, you need to listen.

Are you worried about your relationship?  Have you considered leaving and wasn't sure how? In this episode I talk with Dr. Nadine Macaluso, a licensed Marriage and Family Therapist who was previously married to the infamous "Wolf of Wall Street", Jordan Belfort. Dr. Nadine shares her personal story of escaping a toxic, abusive relationship and the tactics her ex-husband used to control and manipul...

On our Motivation Monday, we're discussing the fears of women in their 50s and beyond.

On this week's Let It Rip Friday, we're discussing looking forward to what is coming!

Are you interested in health after midlife?  Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control...

On this week's Motivation Monday, we're discussing who you surround yourself with and how it impacts you.

On this week's Let It Rip Friday, we're discussing why it's important to feel fulfilled in your life.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women's hormone and functiona...

For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship

On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship

On this week's Let It Rip Friday, we're discussing why sometimes the hardest things give the best outcomes.

Are you interested in a more natural way of living?  Have you been worried about the quality of your health? In this episode I talk with Miriam Jacobson . She is a functional medicine dietician who specializes in helping people heal their gut and work through trauma. In this episode, we discussed her personal journey of healing after losing her father on 9/11, which led her to explore the connecti...

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

On this week's motivation monday, we're discussing the urge to purchase peace.

On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people...

On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.

On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It's all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of...