SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie i...

On this week's Motivation Monday, we're discussing how to find some joy in the criticism of others, and use it in a positive manner.

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

On this week's Let It Rip Friday, we're discussing how to tell your story and why you need to!

Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn't always this way. Like many, she's been plagued by her own self-defeating thoughts - some of them she's carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she manag...

On this week's Motivation Monday, we're discussing why we need to get out of the lane we've always been in.

Are you interested in your overall health? In this episode we dive into health in all forms. In this episode I talk with Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven's interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed h...

On this week's Motivation Monday, we're discussing the journey of public speaking, and how important it is to be vulnerable.

On this week's Let It rip Friday, we're discussing how we need to step through all the fear to get to your gifts.

Are you interested in building wealth? In this episode I talk with Howard Panes. He is a Pioneer, Innovator, Billion Dollar Brand Builder, Serial Entrepreneur, and Venture Capitalist. But more than that, Panes is a champion of the idea "health is wealth." CEO and Founder of LOGIC e-cigarettes, Stealth Fitness, and Think Billions Experience, Panes has transformed how people incorporate health into...

On this week's Motivation Monday, we're celebrating all the moms out there!

On this week's Let It Rip Friday, we're discussing that we shouldn't be letting anyone bring us down!

Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certifi...

On this week's Motivation Monday, we're talking about the power of your why to help you reach your dreams!

On this week's Let It Rip Friday, we're discussing a holy moment in your life, and how to recognize it.

Are you interested in diet culture?  Have you been worried about how you're eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it's like to be all-consumed with everything that goes into your mouth. It was only when she learned the t...

On this week's Motivation Monday, we're discussing why it's so important to be excited by your own life!

On this week's Let It Rip Friday, we're discussing how belittling someone's dreams isn't worth it, just build your own!

Are you interested in Intermittent fasting?  Have you been worried about menopause?  In this episode I talk with Clara Capano. She is an International Speak and Trainer, Best Selling Author and Executive producer of the Working Woman's Channel and Living Real TV. Her passion is in helping women in business take control back of their time and get clear on their goals all without Burnout! She will h...

On this week's Motivation Monday, we're discussing how to avoiding losing muscle mass as you age!

On this week's Let It Rip Friday, we're discussing how important it is to follow your dreams, speak them out loud and believe.

Are you interested in natural healing?  In this episode, we dive into the natural ways to heal and help your body and why so many people end up doing unnecessary surgery to feel better. In this episode, I talk with Dr. Josh Levitt. He is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative med...

On this Motivation Monday, we're discussing how obstacles are always on the path to greatness.