Sistas In Therapy

In this session we defined intimacy and led a dope discussion on the non-sexual aspect of this beautiful concept. Yes you can have intimacy in non romantic relationships. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we define community- and process what it is and what it isn't. We also discuss where we fall short in upholding a healthy community.

In this session we discuss the overturning of Roe v Wade. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss grief. We define it, redefine it, and discuss how there is more to grief than the physical loss of life. We dive deep into a conversation about how we as humans experience a lot of loss. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss autonomy. We define it and normalize stepping into your autonomy. It benefits your mental health. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss the benefits of therapy and how important it is to normalize going to therapy. We also briefly provide education about the different types of therapists. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we do our best to dismantle the myths about mental health. There may be an occasional rant but it's all love. We hope this session inspire you learn more about your mental health and what it means for you to be well. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Intimacy is really multifaceted. This session breaks down the different types of intimacy. You may be surprised at what you learn. Get Into it!! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

In this session, we define childhood trauma and discuss how it often visits us as adults. Unresolved childhood trauma can get interfere with our ability to have healthy friendships and relationships. But as always therapy is a place to go process it and get in front of these issues. You don't have to suffer in silence.  Connect with us via the following: IG: https://www.instagram.com/sistasin...

Childhood Bullying: In this session we discuss all the ways childhood bullying can impact us as adults and we discuss what more can be done to end childhood bullying. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

 Black Joy: This has become a radical act and in this session we break down the simplicity of it. This session highlights the importance of Black Joy as well as ways to attain it. This session is right on time because Juneteenth is this Saturday and we need to paint the day with Black Joy.  Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.p...

There Is More to Grief Than Death: In this session we have a thorough discussion about grief and break down loss as it pertains to other aspects of our lives. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Internalized BS: In this session, we have a hard conversation about ways we have been conditioned by society and break down the internalized respect for whiteness that we may not even be aware of. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

 Sh** That’s Not Funny: In this session we discuss a lot of sh** that is just not funny. Sure we may all have laughed at some of these situations but when know better we do better. Sometimes we just have rise the occasion and level up consciously. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Collective Conscious: In this session we discuss a scene from a tv show (Queen Sugar) where an interracial couple have an awkward conversation about the murder of George Floyd. We also define “collective conscious” as it relates to Black people as a whole. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Unpopular Opinions: In this session, we focus mainly on our unpopular opinions about a few topics that have trended on social media. This session will challenge some people about their way of thinking and it will piss some people off. Either way, we’re always open to suggestions about tough topics in our community. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_po...

The Truth About Therapy: In this session, we break down the process of meeting with a licensed mental health professional. We address some common worries people have about going to therapy. Each process is unique and every therapist is different. Therapy is not always fun but it can be extremely beneficial. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email...

This session breaks down some of the challenges we the millennials face. It’s a real and raw conversation from among three millennial women. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This session hits on the current climate we have been in in America- racism, election, politics, and other social issues. We also point some celebs who we think failed to read the room during this time. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

OOOOOHHHH Loooooveee!! We discuss love lessons during this session. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

In this session we dive into some much needed sex talk. 

This is very special session. We really process the superwoman role on the couch and it get's really deep. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

Every now and then we have to ask ourselves tough questions and if we get really real we answer them. In this session we dive right into the role we often play in our unhappiness. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

In this session we dive into dating as millennials from our perspectives. It just could all be so simple but it's not.  Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This session really dives deep into the art of vulnerability and how it can really take us places we have never imagined. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com