Sistas In Therapy

In this session we dive into stress and coping with life as we currently know it as a result of the COVID-19 outbreak. To keep yourself updated with facts about COVID-19 please use https://www.cdc.gov/coronavirus/2019-ncov/index.html as a resource.  Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This episode we discuss the beauty of taking up space. The world is forever changing but at the same time staying the same. Sometimes people get uncomfortable with you occupying space but that’s their problem. You deserve to take up space. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This session tackles the art of being intentional and how important it is.  Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women's equality. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

We’re back and diving into turning 30 in this new decade. Society says all of these boxes should be check off by 30 and it can be overwhelming. In this session we discuss our thoughts about turning 30. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com 

Grown AF covers various adult topics like empty sexy; should you do it? Friends with benefits: should you do it?  Double standards: women being bisexual vs men being bisexual!! We discuss our opinions on these topics and more in this final session of season one. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

Accountability can be rather hard to sustain, but it can be done. Emotional regulation, financial wellness, social media, etc are all a part of being accountable for self. Take a listen on our views on this topic.  Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

Gender roles, female and male toxicity were discussed in this session. Special guest Terry Gilbert provided his male perspective for this conversation. Check out Terry's podcast: The Terry Gilbert Experience Connect with us via the following:  IG: onthecouch_podcast  Email: otc.podcast3@gmail.com 

In this session, we discuss the complexities of blackness, how we can further the camaraderie within our community, Kanye West, and even Rachel Dolezal.  Let's always remember that being black is dope... NO CAP!  Connect with us via the following:  IG: onthecouch_podcast  Email: otc.podcast3@gmail.com

The current political climate and lack of humanity in our country is heartbreaking. This session includes a conversation about the beauty of diversity and having uncomfortable conversations about race, sexuality, religion, & immigration. Racial trauma and anxiety is also discussed in this session. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com 

This session pays homage to the Queer People of Color who have contributed to the civil rights movement, American history, gay liberation, and so much more. These people walked in their truth. They were brave. They were unapologetic. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com 

Are you happy? Do you feel free? What does it mean to be happy? To be free? It’s not a one size fits all because it’s unique to each person. This session only scratches the surface of this topic. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com 

Self-love. Self-care. We've all heard of these terms, but have we actually applied them to our daily lives? Today's session will cover Webster's definition, our definition, and the honest truth about the struggle/beauty of both! Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com Resources: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Fin...

Boundaries can be hard to create and even scary to implement. Though this may be true, there is a great need for them. Have you started creating your own boundaries? In today’s episode, we will go into great detail about our experiences with implementing boundaries and how it’s helpful to maintaining peace. We also provide suggestions on how you can start generating your own boundaries. Connect wi...

Are you contemplating or apprehensive about therapy? Are you wondering if therapy is actually for you? Or are you simply curious about the process of therapy? Today’s session will provide you with some insight. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com Resources: https://www.psychiatry.org/patients-families/psychotherapy

If you’re confused about mental health and how it’s different from mental illness tune in to get some insight. This session discusses mental health vs mental illness, stigma, and ways to normalize mental health check ups.  Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com Resources:  https://www.nami.org/

Intro Session: Welcome to On The Couch Podcast. This session is introducing the hosts and briefly discussing mental health and how we want to use this platform. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com