Sistas In Therapy

We diving deep into how to master emotional intelligence and using it to create personal and professional success.

In this session we get into compassion fatigue vs burnout. We are discussing how people get to the point of both and tips for preventing them. Also we have dropping gems on how to cope with compassion fatigue and burnout if you’re currently experiencing either.

In this session we have a discussion about domestic violence. It’s a challenging topic but we wanted to highlight the struggles victims of DV face.

We dive deep into discussion about the impact of STD diagnosis on a person’s mental health. You can find some sex education and tips on how to navigate life with a STD diagnosis.

This is a discussion on how to navigate relationships with a family member, partner, or friend who has been diagnosed with a mental illness.

This session is diving into so recent statistics about relationships, marriage, and divorce. We’re sharing our perspectives on these stats and discussing today’s dating scene.

We’re diving deep into communication and what it takes to make it healthy and effective.

In this session we dive deep into an emotionally mature conversation about sex. Connect with us on IG: https://www.instagram.com/sistasintherapy_pod?igsh=MW54NDBwNGg0bXg5MA%3D%3D&utm_source=qr

In this session we’re discussing the human behavior that leads to self sabotage. Grab your pen and paper to take some notes because this is a good one.

Introspection is so important because it’s that state of examining our own conscious thoughts and feelings. We’re getting into all of that in this session! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

We’re sharing some of our journey on becoming therapists. We dive into our “why” for becoming therapists. We discuss where we’ve been, where we are, and some of where we hope to go. Enjoy! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

We’re setting the record straight about emotions. In this discussion we’re discussing the facts about feeling our feelings and debunking all the myths. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

We are discussing the facts about self-care. In This session we discussed the dimensions of wellness as it relates to caring for our selves and discuss barriers to optimal self care.

June is dedicated to Men’s Mental Health Awareness and we speak on some facts related to men’s mental health. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss how our routine can impact our mental health and the importance of structure to maintain the routine. Connect with us: https://www.instagram.com/sistasintherapy_pod?igsh=MW54NDBwNGg0bXg5MA%3D%3D&utm_source=qr

We have a much needed conversation as Black men and women about safety and love. We also highlight men’s mental health awareness month by giving our guest the space to share his mental health journey. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we rant a lot about the downsides of potential when dating. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

This session is somewhat of a continued discussion from last weeks’s inner child topic. We’re diving deep into codependency bringing the facts.

In this session we dive deep into inner child work. We discuss what this type of work can look like & the benefits of reparenting/reconnecting with your inner child. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Black Joy is radical. It’s revolutionary. We discuss how essential it is for our mental health in this session. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we define authenticity and discuss how powerful it is as relates to healing. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss the importance of finding your tribe. Once you know who your people are it’s just easier to navigate the world because you who got you. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Gratitude is a practice of appreciation that helps us connect with ourselves and others. It has a big impact on our mental health. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss healing vs healed and explain why there is no final destination to healing. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we defined vulnerability and get into a dope discussion on the importance of it. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/