Single (not spiraling)

In this episode, I talk to Kristina about the honest truth about sex after kids, uncovering surprising research that rarely gets discussed. Whether you’re a birthing parent, co-parent, or adoptive parent, your sex life is bound to change after children enter the picture. We explore the emotional, physical, and relational shifts that affect intimacy, regardless of your parenting role. Tune in as we...

In this episode of Pleasure Pathways, Lauren uncovers the reality of invisible labor—the often unnoticed emotional work that women carry to keep relationships connected and thriving. From managing emotions to keeping track of everyone’s needs, this invisible load can impact not only the relationship but also women’s mental and physical well-being. Lauren dives into the challenges of emotional labo...

In this Weeks episode, I sit down with Frankie, an embodiment mentor and somatic facilitator, to uncover the often-overlooked ways the patriarchy disrupts our relationships and connections. We discuss how patriarchal beliefs create barriers to intimacy, trust, and mutual respect and how somatic practices offer powerful tools for breaking free from these limitations. Franbkie shares insights on rec...

We’ve all been there—one offhand comment, a late text, or a nervous laugh on a first date, and suddenly, we label someone a narcissist or avoidant. But what if we’re wrong? In this week’s episode of Pleasure Pathways, I explore how modern dating is filled with misunderstandings and why not everything is a red flag. I’ll discuss why delayed texts and awkward jokes don’t automatically signal trouble...

In this episode of Pleasure Pathways, we dive into the transformative power of mindfulness in sexual intimacy with, Dr. Jennifer Gunsaullus. Learn how incorporating mindfulness can help you become more present, deepen your connection with your partner, and enhance overall sexual satisfaction. We explore the practical tools and techniques to quiet your mind, reduce distractions, and embrace a more...

In this week's episode, I talk about the challenges of modern dating and why you shouldn't give up! I know dating can be tough, but the right person is out there for you. It's all about putting your intentions out into the world and going after what you want. Whether you're feeling burned out or frustrated, this episode will inspire you to stay hopeful, take action, and trust the process. Don't gi...

*** Episode Continued * ** In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with e...

In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with ease, and avoid common datin...

In this episode of Pleasure Pathways, we’re diving into the real and raw experience of intimacy starvation and the deep emotional and physical hunger for connection that so many of us feel, especially in today’s dating landscape. Whether you’re single, endlessly swiping on apps, or navigating the dating world, this episode is for you if you’ve ever felt like something essential is missing. Lauren...

Ever find yourself taking things a little too personally? A casual comment from a friend, feedback from a partner, or even a look from a stranger can suddenly feel like a personal attack. We’ve all been there, but have you ever wondered why certain things hit so hard? In this week’s episode of Pleasure Pathways, I’m diving deep into the psychology behind why we take things personally and how we ca...

In this episode, I sit down with Cynthia Cee, a former dancer, to explore the deeper side of intimacy within the world of strip clubs. We dive into why many men frequent these spaces—not for what you might think—but to seek connection and a sense of closeness that they may not be receiving at home. We discuss how many struggle to ask for the intimacy they crave and how this plays out in unexpected...

In this deeply personal episode, I open up about my journey of shedding shame and the steps I'm taking to redirect my life with intention and purpose. Vulnerability has been at the core of this transformation, and I'm sharing the raw, unfiltered truth about the challenges and breakthroughs I've experienced. Join me as I reflect on what it means to let go of old patterns, embrace change, and step i...

I this episode, we meet with Kiki, a wealthy embodiment mentor, to explore the transformative power of rituals in attracting love and abundance. Kiki shares her insights on why ritual is essential for healing and becoming the person you want to date, allowing you to attract your ideal partner. We'll dive into the fundamental principles of rituals, how to integrate them into your daily life, and th...

Get ready for some real girl talk! In this fun and unfiltered episode of Frolicking and Fucking, with Jordan D'Nelle we’re diving deep into the world of dating, sharing our juiciest stories, biggest expectations, and the lessons we've learned along the way. We chat about what we really want from our dates—whether it's passion, connection, or just a good time—and how to confidently ask for it witho...

In this episode, we unravel the true meaning behind the phrase "doing the work" – a concept that's often talked about but rarely fully understood. Join us as we explore what it means to commit to personal growth and how this journey can transform not only your mental health but also your relationships. We'll dive deep into the misconceptions surrounding "doing the work" and discuss why it's so muc...

This week, we're diving deep into the world of love and money with our special guest, a seasoned financial therapist who’s seen it all. From the joy of achieving financial goals together to the strain of navigating financial conflicts, we'll explore how money can make or break a relationship. Tune in as we uncover the secrets to turning financial stress into an opportunity for growth, share inspir...

Are you ready to dive into the fascinating world of women's pleasure? Join us in this exciting episode as we chat with an extraordinary pleasure coach who's here to enlighten, inspire, and empower! We'll uncover the secrets to building a deeper relationship with yourself and enhancing your intimate connections. From breaking down misconceptions to sharing transformative techniques, our guest revea...

Join us for a tantalizing episode as we dive into the captivating world of erotica with a special guest who knows how to turn up the heat!  Discover the stories behind the steamy pages as we chat with a talented erotica writer about what sparked her passion, how she crafts her seductive tales, and the magic of empowering women through her words. We’ll explore how erotica can ignite self-awareness,...

In this episode, Lauren interviews a seasoned dating coach who specializes in helping individuals who grew up in the church and are under the influence of abstinence-based sex education. We delve into the profound impact that abstinence-based sex education can have on one's approach to dating and intimacy, exploring the emotional and psychological hurdles that often accompany it. Our guest shares...

Join us in this insightful episode as we dive into the male perspective on intimacy, dating, and relationships. Our guest shares his personal journey towards emotional intelligence and wholeness, providing valuable insights and practical advice for both men and women. We'll explore the importance of communication, the challenges of societal stereotypes, and the steps men can take to build healthie...

Lauren explores how mastering your nervous system can transform your dating life. Lauren discusses the importance of understanding your nervous system, developing emotional regulation techniques, and building resilience through self-care. Discover actionable insights and research-backed strategies to overcome anxiety, improve emotional stability, and create deeper connections. Tune in to learn how...

We dive into the complexities of relationship communication. We'll explore common communication struggles backed by revealing statistics and provide you with essential skills and tools to enhance your interactions. Whether you aim to improve romantic relationships, build stronger friendships, or become a better communicator at work, this episode offers valuable insights and practical tips. Plus, w...

Feeling overwhelmed by the dating scene? Struggling to keep your energy up amidst endless swipes, texts, and first dates? In this special episode, "My List to Avoid Dating Burnout," we break down ten essential guidelines to help you navigate the dating world without losing your spark. Join us as we dive into practical tips and strategies designed to keep dating enjoyable and stress-free. From sett...

In today's episode, we dive into the fascinating ways your brain might be sabotaging your efforts to find a fulfilling relationship. Discover the science behind why fear of rejection, attachment styles, and negative self-talk can hinder your dating life. More importantly, learn three actionable strategies—practicing mindfulness, reframing negative thoughts, and building secure attachments—to overc...

If you don't address your trauma, your relationship will. In this episode, I break down attachment style, inner child work, and how to not allow your past wounds to affect your relationships any longer.  BOOK A CALL WITH ME  https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method...