Single (not spiraling)

Lauren unpacks the popular phrase "I don't need no man" and explores its deeper emotional roots. Discover how this declaration of self-sufficiency often stems from past pain and can act as a barrier to true intimacy.  BOOK A CALL WITH ME  https://calendly.com/ohyeahcoaching/45min  INSTAGRAM https://www.instagram.com/ohyeahcoaching/   SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoachin...

Welcome to "Pleasure Pathways" with Lauren, your guide to deeper connections and richer relationships. Join me as I unveil the power of vulnerability and personal storytelling in unlocking profound intimacy. Through candid reflections on my journey from childhood to now, we'll delve into why intimacy isn't just important but essential for human connection. BOOK A CALL WITH ME  https://calendly.com...

How are your expectations of life and relationships breaking your heart? Lauren explores how our expectations set us up for disappointment and how we can change them to live happier, more present lives. BOOK A CALL WITH ME  https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!   https://mailchi.mp/ohyeahsexcoaching/pleasure-metho...

In this week's episode, I will update you on how my life changed after  The Next Level You conference and how this podcast will evolve to serve you better! BOOK A CALL WITH M  https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!   https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on...

Want to learn how to talk with your honey about a Kink or something you want to try out in the bedroom? This episode is for you! BOOK A CALL WITH ME  https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE!   https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up Stay connected here Connect with me on Instagram  Please email m...

In this episode, we're diving deep into the wild world of abstinence-based sex ed. Sharing stories from listeners and spicing them up with historical insights, Lauren uncovers the truth about this outdated approach. From cringe-worthy classroom memories to eye-opening revelations, we're unpacking how abstinence-based sex ed has impacted us all. With humor and heart, Lauren reveals why this model j...

In this week's episode of the Pleasure Pathways Podcast, host Lauren delves into the all-too-common pitfall of chasing fleeting feelings in pursuit of genuine connection. Exploring the intricacies of modern dating culture, Lauren sheds light on why seeking immediate gratification can often hinder the development of meaningful relationships and how Sparks are the new red flags! ALSO Sorry to any of...

Join host Lauren as she delves into her exclusive work with women, unveiling her personal journey to happiness, calmness, and reclaiming control. Through candid reflections, she shares pivotal moments and insights, highlighting the transformative power of sisterhood and self-discovery. Offering actionable strategies and lessons learned, Lauren invites listeners to embrace authenticity, prioritize...

In this episode, Lauren celebrates fantasies as a natural and healthy part of being human. Join her as she debunks stigmas and dives into the transformative potential of fantasies in our lives. Lauren explores how fantasies shape our identities and relationships. Practical tools and exercises are provided to help you explore your fantasies today. Lauren empowers you to embrace your inner world and...

Join Lauren on the Pleasure Pathways podcast as they share their personal voyage through the complexities of modern dating while staying true to their boundaries. Lauren explores the importance of self-respect and authenticity in relationships with raw honesty and insightful anecdotes. Tune in for a dose of inspiration and empowerment in navigating the dating landscape with integrity and grace. BO...

In this episode, we delve deep into the multifaceted realm of intimacy, uncovering its significance in fostering self-empowerment, sexual liberation, and profound connections. Discover how intimacy coaching serves as a guiding light, helping women navigate the complexities of intimacy with confidence and authenticity. From dismantling societal taboos to embracing one's desires without shame, we'll...

In Episode 11 of the Pleasure Map Podcast, join Lauren as they dive into the transformative journey of seeking assistance and embracing diverse viewpoints. From personal anecdotes to expert insights, discover how asking for help and welcoming outside perspectives can revolutionize your life. Tune in to explore practical strategies, inspirational stories, and the profound impact of collaboration on...

In this week's episode, we dive into the empowering journey of women taking control of their pleasure and owning their sexual satisfaction. From breaking societal taboos to embracing self-exploration, we explore why women must understand and communicate their desires. Join us as we discuss practical tips for self-discovery, effective communication strategies in sexual relationships, and ways to ov...

In this bonus episode, we explore the intricate dynamics of codependency through personal stories and reflective discussions. Our host shares candidly about the journey of sacrificing oneself in relationships, often finding oneself as the one who constantly gives, the perpetual "picker" rather than the chosen. We delve into the complexities of auditioning for love, the relentless pursuit of valida...

Have you ever found yourself falling head over heels at the drop of a hat, only to place your partner on a pedestal, prioritizing their needs over your own? You might just be experiencing the telltale signs of codependency. In this eye-opening episode, we unravel the complexities of codependency, exploring its origins, manifestations, and the detrimental impact on our sense of self-worth and emoti...

We unravel the notion that many women may not be fully aware of what they don't know about their own desires, exploring the dynamic landscape of intimacy and the perpetual potential for improvement. Our conversation delves into the challenges of seeking help in this deeply personal realm, highlighting the reluctance often accompanying such requests. Despite the initial hesitations, we share storie...

Get ready for an exploration into the secrets of libido. This episode dives into steamy stories, expert tips, and myths surrounding libido. Discover hacks to ignite your passion and spice up your love life. Subscribe and join us in unleashing the power of your libido. BOOK A CALL WITH ME https://calendly.com/ohyeahcoaching/45min INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE F...

We dive headfirst into the realm of sex positivity, unraveling the need-to-know essentials for a fulfilling and liberated sexual journey. Join Lauren as she navigates the intricacies of consent, body positivity, and the diverse landscape of human desires. Prepare for an unfiltered discussion that challenges norms, explores the power of communication, and celebrates the beauty of diverse expression...

Episode 4 of the Pleasure Pathways podcast is about shedding the weight of others' opinions and embracing intimacy. Join me for a chat as we discuss caring less about what people think and focusing more on authentic connections. Tune in for practical tips on being true to yourself and cultivating meaningful intimacy in a stress-free, down-to-earth conversation. BOOK CALL WITH ME https://calendly.c...

Welcome to Pleasure Pathways, where Lauren takes you through the exciting secrets of the mind's most intriguing side! Join Lauren as she explores the mysterious world of neuroplasticity—it's like the brain's sexy ability to change, grow, and make things more exciting. Lauren's here to show you why these brain secrets aren't just interesting; they amaze things like love, happiness, and feeling good...

Have you ever wondered about the real effects of 'just say no' sex ed? Join the juicy conversation in this episode, where we take a bold guess – does your sex life suck because of abstinence-based education? We're exploring the messy aftermath it leaves on our love lives, even if we weren't raised in a religious environment. Let's uncover what's been omitted and why it's crucial. Tune in for an ey...

Welcome to the Pleasure Pathways podcast! Ready for some real talk about codependency and how I found myself knee-deep in it? Join me as I spill the tea on my journey to breaking free from those patterns. Oh, and get this—I went four whole years without sex! Wanna know how that led me to uncover some seriously hidden gems about myself? I'll also share the wild ride of taking back my power and lear...

Join us as we break free from outdated sex education, forge exciting new pathways, and explore techniques to enhance intimacy and regulate your nervous system. Get ready to embrace a rule-breaking approach to pleasure and dive into a world of sensual exploration, self-discovery, and empowered connections! Stay connected here Connect with me on Instagram  Please email me here:  Lauren@ohyeahcoachin...