Single (not spiraling)

You say you’re healing—but are you actually just hiding? In this spicy truth-talk episode of Pleasure Pathways, Lauren unpacks the fine line between doing the work… and using the work as a shield. If you’ve been telling yourself you’re “thriving single,” but deep down still craving connection—you’re not alone. This episode dives into how avoidance can wear the mask of empowerment, when “high stand...

A quick short and sweet to the point episode because your girl is burnt out! Stay connected here Connect with me on Instagram  Please email me here:  Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

In this episode, I’m naming the truth most people avoid: men need marriage more than women do—emotionally, socially, and psychologically. But while men are clinging to a model that was built for their benefit, women are choosing something different: peace, independence, and relationships that don’t require self-abandonment. We’ll unpack the history of marriage as survival, why more women are choos...

Feel like everyone else is ahead and you’re just... stuck? You’re not broken—you’re caught in a comparison spiral, and babe, it’s not an accident. In this episode, we’re pulling back the curtain on why social media (and capitalism) want you to feel behind—and how to reclaim your power, your pace, and your pleasure. I’ll walk you through what’s actually happening in your brain, why this spiral hits...

You don’t need to be an artist to be creative. You don’t need a partner to experience deep pleasure. And you definitely don’t need to have it all figured out to start playing again. In this episode, we’re diving into how creativity, pleasure, and play aren’t just cute hobbies—they’re powerful healing tools. Tools that help you reconnect with yourself, your desires, your voice, and your aliveness....

If you’ve been feeling everything all at once and still showing up on your own, this one’s for you. We’re talking about nervous system regulation that actually makes sense, why life is suffering (and why that’s not a bad thing), and how to ground yourself when you’re tired, single, and holding it all. Plus, a guided body scan meditation to help you come back to yourself. Stay connected here Connec...

Feeling disconnected, touch-starved, or just kinda… blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right now—but still crave presence, pleasure, and a life that feels good. In this solo episode, I’m walking you through how I romanticize my daily life using my five senses—no partner required. From clean, cozy sheets and heating blankets to twi...

If you’re single, spring can feel like a weird mix of awakening + restlessness—you’re shaking off the winter slump, craving new energy, but maybe also wondering what’s next?  Here’s why this episode is for YOU: You don’t need a relationship to feel alive. Spring isn’t just about meeting someone new—it’s about meeting yourself again. This is about YOUR energy shift. If you’ve been feeling disconnec...

Looking to spice up your sex life and actually talk about what you desire?  In this episode, I’m joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket lists—because pleasure should be intentional, exciting, and totally yours to explore. Whether you’re single or partnered, we’re breaking down: How to create a sex bucket list that feels authentic and fun Ways to explo...

Self-love sounds beautiful in theory, but what happens when commitment to yourself brings up grief, resistance, and unexpected lessons? In this episode, I’m sharing about my 28-day journey to falling in love with myself—and how it didn’t go at all as planned. From facing hidden grief to realizing I was overcommitting (again), to finally understanding what surrender actually looks like, this experi...

In this episode of Pleasure Pathways, I sit down with Jennifer, a seasoned relationship and dating coach who specializes in helping individuals and couples navigate the world of open relationships. Whether you’re curious about non-monogamy, considering opening up your relationship, or simply want to learn more about what it takes to thrive in an open dynamic, this episode is packed with honest ins...

We spend so much time searching for ‘The One’—but what if the best, most fulfilling relationship of your life is already here? What if it’s been your best friend all along? This week, Lauren is talking about why friendships deserve the same energy as romantic relationships, why we’ve been conditioned to treat them as ‘less than,’ and how to actually build deep, lasting friendships that make you fe...

Have you ever wondered why you keep repeating the same relationship patterns? Or why intimacy feels easy for some but complicated for others? In this episode, I sit down with therapist Samantha Deribin to break down attachment styles and how they impact dating, love, and sex. We cover: 🔥 The four main attachment styles (secure, anxious, avoidant, disorganized) 🔥 How to identify your attachment s...

What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided. But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn’t something we wait for; it’s something we build. In this episode, I’m sharing why I started this challenge, what I’ve learned so...

Are you tired of feeling like burnout is your default setting? You’re not alone. In this episode, we’re diving into why hustle culture keeps you stuck, how rest and pleasure are the ultimate antidotes, and why choosing joy isn’t selfish—it’s radical. You’ll learn: 💡 What burnout really does to your body and mind. 💡 Why rest and pleasure are necessary (not indulgent). 💡 How to rewrite the rules...

In this episode, we chat with sex and relationship coach Catherine Drysdale about the journey of learning to love and accept your vulva. Catherine shares her insights on overcoming shame, embracing nutreality, and fostering a deeper connection with yourself. This conversation is all about celebrating your body, reclaiming confidence, and breaking free from societal expectations. Whether you're loo...

In a world where systems often fail us and validation feels hard to come by, learning to have your own back is essential. In this episode, we dive into what it really means to build self-trust, embrace singlehood, and create a relationship with yourself that sets the foundation for the life you deserve. From personal stories of choosing myself to lessons from Wicked's Elphaba and the challenges of...

In this episode of Pleasure Pathways, I am looking at the concept I call “snail trailing” and how it can transform the way you show up in your relationships—with yourself and others. But it’s not the kind of snail trailing you might be thinking of! We're talking about how women, time and time again, give pieces of themselves away in relationships—leaving behind their desires, boundaries, and ultim...

In this episode, I sit down with Confidence Queen Erika Eileen to explore what it really means to feel confident—both in the bedroom and beyond. Erika shares her journey of redefining confidence, from believing it was about fitting into societal beauty standards to realizing it’s as simple (and powerful) as confidently saying you want a salad when everyone else is ordering pizza. We dive into how...

As we say goodbye to 2024, it’s time to look ahead with hope, optimism, and a lot of honesty. In this solo episode, I’m diving into my boldest pleasure predictions for 2025—what I hope to see more of in relationships, intimacy, and self-love. From prioritizing solo pleasure to saying goodbye to performative intimacy, we’re breaking down what’s possible when we embrace liberation and empowerment in...

In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actio...

In this episode, I sit down with Amy, a Leadership + Embodiment Mentor, to dive into the dynamic interplay of feminine and masculine energy in relationships. We explore what it means to embrace your Wild Woman, how to create balance and harmony with your partner, and the role of embodiment in building deeper, more authentic connections. Plus, I share a powerful insight I had on my own at the end—o...

Does scheduling sex kill the mood or save your relationship? In this episode, we dive into the often-taboo topic of planning intimacy. Learn why busy couples swear by it, how it can actually increase spontaneity, and practical tips to make scheduling sex feel exciting (not awkward). Whether you're navigating a packed calendar or just looking to prioritize pleasure, this episode is packed with insi...

Struggling to keep the spark alive in your long-term relationship? On Pleasure Pathways, we’re breaking down the secrets to sustaining intimacy, passion, and connection over time. From expert advice and feminist insights to actionable tips for reigniting desire, this podcast is your guide to building a thriving, pleasure-filled relationship. Whether you're navigating the challenges of routine or l...

In this episode of Pleasure Pathways, Lauren talks about the world of relationship advice and explores how to filter through the overwhelming information online. From social media tips to expert insights, not all advice fits every love story. Learn how to identify what resonates with your unique relationship needs, avoid harmful advice, and create a love life that aligns with your values. Whether...