Sincerely HER Podcast | Bite-Sized Motivation

Is the story you are telling yourself every day holding you back from getting started? If you start big or small and whether it's easy or hard, all that matters is that you start.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my...

What do you have in common with each of these superheroes? Grab a pencil and write these affirmations down. I have super strength. I have the power to develop and complete any tasks with super speed. I have the power to control my thoughts and my mind. I have the power to become super-rich. I am a superhero.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTa...

When you treat yourself like you matter, anything is possible.  When you know you matter, you do what you need to do to make sure you're happy.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find cl...

What if you ignored conventional approaches? "To make a quantum leap, you've got to break out of the rut where you've been running. Second-guess your routine. Overcome the addiction to your old methodologies. Set a new pattern."   Book: You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagr...

Coming up with reasons to let go isn't hard. The hard part is breaking the attachment to whatever you are trying to let go because it's become part of who you are. It even can become your identity.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some...

There is no "only way" to do things. You may learn some hard lessons, and it won't always be easy doing things your way, but when you do things your way, on your terms, you're building a life of your own.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Lea...

I appreciate you spending time with me today. I started this podcast to encourage people to find clarity, get sh*t done, and win. A great place to start is with affirmations and visualization. To commemorate Note 100 of the Sincerely HER Podcast, I did something different. Listen and relax as I guide you through close to 100 affirmations full of greatness. Please save, download, and share this epi...

Why are you seeking approval and waiting for someone else to validate who you are? You shouldn't wait for people to choose you. You should always choose yourself.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes...

"In my own way I was making relaxation, peacefulness and generosity right and holy. And I was making stress, anger and selfishness wrong and unhappy.    So I said f**k it to trying to be anything other than who I am, in this moment. I stopped judging myself. And sh*t, what a relief that was. What a relief it is."   You can fake being someone else, but why when you can be who you are?   Book: F**k...

You keep telling yourself you have tomorrow, but if you couldn't get it done today, yesterday, last week, or last month, why do you think you will have time now?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes h...

There aren't any shortcuts.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win? If so, please subscribe and leave a review, and a 5-star rating.

Are you attracting what was?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win? If so, please subscribe and leave a review, and a 5-star rating.

What's the worse thing that can happen?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win? If so, please subscribe and leave a review, and a 5-star rating.

"Your attention is one of the most valuable things you possess, which is why everyone wants to steal it from you. First, you must protect it, and then you must point it in the right direction." Your life can be summed up by what you spend the most time doing.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Insta...

Is there a goal you're working towards? If so, how much can you get done in the next 24 hours that will help you accomplish your goal?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, ge...

Instead of waiting and procrastinating to the end of the week, take action now. When you kind of want something, you move slow. When you really want something, you move fast.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-...

If you don't believe you are magnificent, who else will? Grab a pencil and write these affirmations down. I am sensational. I am beautiful. I am a survivor.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helpin...

If you feel guilty about wanting more, don't. No matter what you have, where you're at, or how old you are, you have not peaked.   You can be better. You can do more. You can have more.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: A...

"A story starts with a hero who wants something. And then the question becomes Will the hero get what she wants?" Not every story needs an audience, but every hero needs a guide.   Book: Building A Story Brand   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER...

Don't be so hard on yourself, they say. Celebrate your wins, they say. You are amazing, they say. That's all good, but none of it matters if you don't say these things to yourself. There is something affirming about celebrating your wins.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHE...

Hoping is waiting. Doing is to take action now. Start that business now. Visit the cities on your bucket list, now. Love now Forgive now. Be happy now. Live now.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes h...

You are extraordinary. You go beyond potential. Grab a pencil and write these affirmations down. I am greatness. I excel at everything I attempt. I always get results. I exceed expectations. I am more than potential. I am not afraid to exceed my potential.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagra...

Are you creating your best life each day? We are great at teaching the things we need to learn and apply to our life. How about you become your own greatest teacher first?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-siz...

Call it intuition or call it magic. Do you know most often it is magic, not logic, that sparks passion in people? It's the same magic that allows you to come up with a million-dollar idea.   Book: The Brand Gap   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER...

Have tough skin and be ready to roll when the world opens up opportunities for you.    Sincerely HER with Sincerely Tam | The Masterful Morning Show YouTube   Apple Podcast   Facebook Website   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedb...