Sincerely HER Podcast | Bite-Sized Motivation

If you can't inspire yourself, you will never achieve your goals. If you can't see yourself being, doing, and having the things you dream of, you'll never be that person, do those things, and have what you desire.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerely...

You can give up, or you can fight back. Write these affirmations down. I never give up. I ignore all negative self-talk. I fight for my dreams. I fight for the things I want. I see all the possibilities to achieve my dreams, my hopes, and my desires. I am not a quitter. I am a fighter.   Masterful Manifestors YouTube   Apple Podcast   Facebook Website   Connect with me: SincerelyTam.com Twitter |...

Knowing when to throw in the towel is essential. Whether it's a business, you started that isn't going as planned or a relationship that just isn't right, It's okay. Pivot!   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-si...

Sometimes you have to suffer to figure out what's worth going after. "The sole and supreme use of suffering is to purify, to burn out all that is useless and impure. Suffering ceases for him who is pure."   Book: As A Man Thinketh   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebo...

There are rewards and dangers of being indifferent. Being indifferent is often perceived as selfish, but ask yourself, is being indifferent a bad thing?    Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping y...

Why not change your thinking and your language?   If you are always telling yourself you can't do it, it's hard, I am not good at this, I'll never be able to, good things never happen to me, and any other negative self-talk, guess what? You can't, you won't, and you will never be able to.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com T...

When you believe in yourself, anything is possible. Write these affirmations down. I am strong. I am wonderful. I am powerful. I believe in me. I am ready to be me.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized note...

Why do we compare ourselves to other people? Don't waste any time comparing yourself to anyone. You have your own path to walk, to follow, to live.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you fin...

Why do we resist doing the work when we are dealing with personal issues?   "The athlete knows the day will never come when he wakes up pain-free. He has to play hurt."    Book: Art of War   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback...

The longer you wait to take action on your idea or product, the more your idea will continue to evolve. The longer you wait, the harder it will be to unleash your product or services into the universe.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave...

What do you believe about yourself? What other people believe about you, say about you, and do doesn't matter. Don't worry about what other people believe. Don't worry about what other people say. Don't worry about what other people do.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER...

Occasionally, we lose sight of who we really are. Boost your self-esteem. Remind yourself that you are confident and aware of your value. Write these affirmations down. I accept who I am. I am confident in my abilities. I know my worth. I make a difference. I am valuable.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSince...

Belonging to "Team Doing Too Much" will leave you burned out and spinning your wheels. You don't have to do it all. You can have it all. You just don't have to do in all at one time. Figure out what is truly important. Make sure it is aligned with your purpose and goals, then do that!   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitt...

Instead of waiting for other people to do all the things you dreamed of doing, why not learn to fly alone?   "What he had once hoped for the Flock, he now gained for himself alone; he learned to fly, and was not sorry for the price that he had paid. Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull's life is so short, and with these gone from his thought, he l...

Everything you have done until this point today has prepared you to be ready. If you know what you want, you have done all the work, and you have a solid execution plan, it might not be perfect, but you're probably as ready as you'll ever be.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincere...

Why do we ask people to solve problems that only we can solve? Y ou already know what you need to do. So why not save the time and energy it takes to ask everyone else to solve your problem and do it yourself?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER...

Reading all those books is a waste of time without action. I am taking action today on my hopes. I am taking action today on my dreams. I am taking action today on everything. I am taking action today on all of it. I am taking action today.    Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerel...

It's okay to pivot if you realized your dreams aren't actually yours, but those of your parents or your spouse or your friends. It's okay if you established your dreams and plans long ago, but they have changed. It's okay if you want to dream a different dream.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Ins...

The next time you are indecisive, or you have the urge to ask a relative, friend, or a business associate who isn't an expert to tell you what to do, ask yourself, why have you decided to fail?   "Indecision is actually the individual's decision to fail. Many people are indecisive all their lives. From the cradle to the grave, they annoy relatives, friends, and business associates with the constan...

What do you really want out of life? One of the best lessons you can learn is to figure out what you want early in life. Why? When you are able to focus on what you want and where you want to go, your view is much clearer.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xo...

You can't enjoy the future if you continue to live in the past. Why not make your dreams a reality right now?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win? If...

Believe that you are worthy of anything you set out to do. Start by saying, I am Worthy. I am competent. I am smart.  I am successful. I never give up. I am worthy of everything life has to offer. I am worthy of all my goals.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook |...

Do you believe in magic? No matter how much you believe in magic or miracles and no matter how much faith you have, you won't get what you want sitting around wishing for it.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-...

Embrace who you are just like Popeye and Pippi Longstocking embraced who they were.   "Whether you're male, female, black, Hispanic, Native American, Asian, ethnic, or gay (and wherever you work), you are who you are, and that's what you are — and be damn proud of it. Don't change your name, don't change your accent, don't change your heritage, don't denigrate a humble upbringing. Be true to yours...

Bad energy will weigh you down. Deciding to move on and let go of people and situations is difficult but necessary. Like a pile of dirty laundry, the longer you wait to wash, the bigger the pile becomes until one day it becomes a smelly pile of sh*t.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @x...