Sincerely HER Podcast | Bite-Sized Motivation

"There is a purpose to our lives, even if it is sometimes hidden from us…" — Arianna Huffington   Book: "It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn Petras, Ross Petras   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerely...

I learned valuable lessons from my past decisions. Grab a pencil and write these affirmations down. I learned valuable lessons from my past decisions. I am not afraid to make tough decisions.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedb...

What you don't know is as important as what you already know. Pursue what is meaningful.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win? If so, please subscribe...

What if I told you there isn't much to be afraid of? The late Jim Morrison from the rock band the Doors said, "Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free."   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerely...

Are you inviting unnecessary emotional stress? Start doing things you love, things that make you happy, and things bring you joy. Or keep doing sh*t you hate and feeling the way you feel.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback:...

Storytelling is powerful. Whether you are sharing a personal story that can help someone avoid mistakes you made or you're speaking greatness into someone, your story has the power to change lives including, your own.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSince...

Do you know the most effective way to challenge negative thoughts? Deprogramming your limiting beliefs about who you are and who you could be is the best way to set yourself free.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my...

If you need help solving any problem you are facing, ask for help. If you're unhappy with the direction of your personal or professional life, pick an alternative path.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized...

When you get to where you can say f**k it, some surprising things will happen. "The moment you start to free yourself from your normal attachments and meaning by saying F**k It to things, is the moment people will start to get pissed off with you."   Book: f**k it: the ultimate spiritual way   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.co...

Why waste time not being true to yourself? Stop today and do what's right for you. It's the only way to be happy.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win?...

Put yourself in a position to win. To have more and to become more starts with a journey of self-discovery — a journey to discover your strength and build confidence.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized no...

You believe in you. Grab a pencil and write these affirmations down.   I am reinventing me. I believe in me. I think about who I ought to be and I learned to choose people who choose me. I am authentically me.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER...

You do know you're good enough, right? Surround yourself with people who celebrate you. More importantly, surround yourself with people who encourage you to be the best version of you.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Ar...

Work on becoming a better you if you're not happy with where you're at. "The more you direct yourself toward a better, more fulfilling life, the more you can actually lead a better, more fulfilling life."   Book: The 100 Simple Secrets of Successful People   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagra...

Take the chain off your brain. If you can't recognize your ability to be great and if you can't visualize yourself being great, you will never take action to be great.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized n...

You are who you choose to be. If you're unhappy with the direction you are headed, personally, or professionally, permit yourself right now to get off the path you're on.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-size...

Remarkable, special, and precious! Grab a pencil and write these affirmations down. I give myself permission to pursue what I want the most. I am past the point of wishful thinking. I am worth caring about. I am remarkable. I am special. I have a magnificent obsession with being me. I am in love with me.   Book: You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum...

Playing it safe is a sign that you're not growing. If you want to grow, live up to your potential and beyond. Proceed despite feeling fear.    Book: You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerel...

Overcoming problems aren't easy, and to fail doesn't mean you are defeated. If you fail and keep going anyway, you're making progress.   Book: You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER F...

If you keep following old patterns of thoughts and action you'll usually keep getting the same results. "More of the same usually gives you more of the same."   Book: You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Insta...

You don't have to buy into the idea that success comes one step at a time. "You2 implies an "explosive jump" in your personal performance that puts you far beyond the next logical step."   Book: You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twi...

Do you believe in yourself? Grab a pencil and write these affirmations down. I have the power to change my story. I can become anything I put my mind to. I am equipped to make a smart decision. I take the necessary actions to create the life I want. I believe in myself and my ability to succeed.  I am successful.   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincer...

To want to be successful is not enough. Your success is determined by your attitude and actions.    Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping you find clarity, get sh*t done, and win? If so, please s...

What lessons have you learned from past experiences? "Our minds are like giant computers. Every experience that goes into your brain—both good and bad—becomes more program material and data to recall and assemble in new ways in the future."   Book: Advertising Secrets of the Written Word: The Ultimate Resource on How to Write Powerful Advertising Copy   Connect with me: SincerelyTam.com Twitter |...

Who am I? Who do I want to be? How can you become the person you want to be if you're not assuming and acting as if you already are who you want to become?   Connect with me: SincerelyTam.com Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam SincerelyHER.com Twitter | @xoSincerelyHER Instagram | @xoSincerelyHER Facebook | @xoSincerelyHER   Leave some feedback: Are my bite-sized notes helping...