Simply Real Life

Ep. 45 Show Notes: Today, I'm so excited to share my conversation with Bethany McDaniel, founder of Primally Pure, a clean and non-toxic skincare company that offers real ingredients along with real results.  We talk about how she started Primally Pure, how she handles running a business along with motherhood, and what she recommends getting started with to start the switch to non-toxic skincare p...

Ep. 44 - Show Notes Today's question asks my favorite ways to stay high vibe (insert positive, hopeful, love-driven, etc.) and I'm sharing just a few that are so simple to incorporate to help you bring good energy into your daily life.  Link to my episode "Why the Power of Your Thoughts Can Change Your Life."  This episode is brought to you by @primallypure ,  my all time favorite brand for truly...

Ep. 43 - Show Notes Today, I'm welcoming my dear friend, Kate Den Ouden, to the podcast, to talk about something she's a real expert in: creating friendships that are deep, meaningful and life-giving. Soul sisters, really. I know, because she's one of mine.  She's a busy entrepreneur, mama, wife, and coach who has led thousands of women through her coaching programs all while creating time for her...

Ep. 42 Show Notes: In this Ask Me Anything episode, we're talking all about SNACKING today. To snack? Or not? What's better for you? There are so many nuances here, and we're getting into it all today.  Let me know what you think after you listen by joining me over on Instagram @simplyrealhealth to continue the conversation! the creators of my favorite portable red-light mask. Get amazing anti-agi...

Ep. 41 Show Notes: In this episode, I answer a request to talk about my thoughts and how they create my reality as well as how I started practicing this in my life.  This, by far, has been one of the most important things I've done for myself, personally and professionally, and Simply Real Health would never have existed if I hadn't started to work on my mindset.  I hope this awareness around your...

Ep. 40 Show Notes: An Ask-Me-Anything episode that addresses the question of "What can I do that moves the health needle the most?" and I have four things to try that are small in effort but mighty in results.  I hope this helps and please reach out over on Instagram to let me know which of these is your favorite or if any of these things end up helping you!  This episode is brought to you by  @pr...

Ep. 38 Show Notes: An Ask-Me-Anything episode to answer the question of what to do when your kids refuse to eat dinner. I've encountered this occasionally and while I'm no expert, I'm sharing some of the tips that have worked for us.  I hope this helps and please reach out over on Instagram to share your own tips or if any of these things end up helping you!  This episode is brought to you by  @pr...

Ep. 38 Show Notes: In this episode, I'm sharing what my intentions are this winter and the feelings I want to create in this season. I shared what I was doing for the fall a few episodes ago so now I'm on to the next season. Seasonal intention setting is a great way to build confidence as well as help us anticipate the season with some positive energy. (Which is much needed when the days are short...

Ep. 37 SHOW NOTES:  In this episode, I share more about my intention setting practice but this time around the new year. It's different than what you may think, or not if you're a regular listener ;), and I hope it inspires you try it yourself this new year.  Other helpful links: This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beaut...

Ep. 36 Show Notes: In this episode, I'm sharing my process of ending the year with intention and why I feel it's so much more helpful to enter into the new year with a calm and gentle mind.  I share some of my favorite ways to reflect and evaluate the past year so that I can repeat the good things and leave the not-so-good behind as the calendar closes out. Mentioned in this episode: How I Set My...

Ep. 35 Show Notes: In today's episode, I share my top six favorite productivity tips that may help you get more done and feel so much better at the end of your busy week, month, and/or season of life.  These have helped me tremendously and if you give them a try, make sure you head over to this episode's post on Instagram to share how they are going for you! This episode is brought to you by @prim...

EP. 34 SHOW NOTES: In this week's episode, I had the pleasure of getting to sit down with Allison Cullen, a master in Human Design and the creator behind the You Do Woo podcast. Pull up a seat and hear more about Human Design: what it is, how to figure out your energy type, and how to use it in your life. We talk about both of our experiences with it, in our personal lives, business lives and in m...

Ep. 33 Show Notes: This episode is all about creating the holiday season that YOU want. I invite you to set your intentions around how you want to feel or experience this holiday season by adding what you want and taking out what you don't, all for the sake of creating the feelings you want to associate with this time of year.  The Cooking Club is on sale for the holidays ! ( 50% off! )  This year...

Ep. 32 SHOW NOTES: I'm back with a follow-up episode to becoming a mother but how it was going from now one to two kids. I share my personal experience on how my second pregnancy (rough!) changed my perspective on so much and how things are going now with two.  I also share a few tips that I've learned from becoming a mulitple child home and I hope they give you some helpful things to think about...

Ep. 31 Show Notes: In today's episode on motherhood, I'm sharing more of my own personal experience on the first year of becoming a mama, and transitioning to life with a baby. Aka, one of the biggest life transitions! On request, I'm sharing some of the things I learned, what worked well, what didn't, and what my menality was like during that time.  Take a listen then head over @simplyrealhealth...

Ep. 30 SHOW NOTES: In today's episode, I share five wellness trends that I'm not really on board with, some of which may surprise you. (Or not, if you've been following me for a while.) But don't worry, I also share my approach to each that may help you find real health for the long-run.  Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post!...

Ep. 29 SHOW NOTES: In this Ask-Me-Anything episode, I share some ideas and tips on how to steer your family back to real food when things have already gone down a less-than-healthy road. All hope is not lost, and there are quite a few things you can start to do to slowly influence how your kids & family are eating, over time. I've got you! Take a listen to this episode then come share your thought...

Ep. 28 - SHOW NOTES: In today's episode, I'm sharing some thoughts on the topic of aging. It seems to be a hot topic right now (or maybe it's just where my mind is at these days) and I want to share some ideas that are guiding my way through the aging process.  I'd love to hear from you about the topic so head over to Instagram (see below) and share your thoughts under the post for this episode. L...

EP. 27 SHOW NOTES: In this week's episode, I'm sharing four of my favorite tools that have changed my life for the better-- in so many ways. From books, to apps to ideas, they've all helped me understand myself deeper and better. Which leads to so much more self-awareness, and internal confidence. I hope these ideas give you something new to think about!  Things I mention in the podcast:  Human De...

Ep. 26 SHOW NOTES: An ask-me-anything episode where I share some tips and ideas on creating a more positive mindset in daily life, and the most helpful things I do almost daily to remind my own brain how I'd like it to function. We talk brain wiring, the difference between designing your life vs living it default mode, and the tiny practical ways you can start to shift your own brain (and therefor...

EP. 25 SHOW NOTES: In this episode, I share the biggest lessons I've learned in this last year (inspired by my yearly birthday reflection ritual, that I talk about it this episode).  I hope it gives you some ideas to think about, try & reflect on in your own life, as you create your own version of your healthiest life. As always, come on over to our weekly post after each episode and share the thi...

Ep. 24  SHOW NOTES: A ask-me-anything episode where I share my own process of intention setting  that I do at the beginning of every season.  In this episode, I share the questions I ask myself, what I think about, and the most important aspect to include when you do this for yourself. I hope this helps you enter this new fall season feeling the best you possibly can in your daily life.  ****** Ot...

EP. 23 SHOW NOTES : A life update on the things I'm currently loving, learning & thinking about: wrapping up summer, ways I'm heading into Fall, my new fav workout, things I'm experimenting with, what's going on BTS in my business, the lessons I've been learning, and what things are giving me life as of late.  Join me wherever you listen to podcasts, rate, review and share it with a friend! I woul...

Ep. 22 SHOW NOTES: A very personal Ask-Me-Anything episode this week, where I share the nitty-gritty of how I healed from a diagnosis of PCOS (polycystic ovary syndrome) years ago, and went on to have two healthy pregnancies, and a much easier time bringing my hormones back into a healthy & happy balance after both pregnancies.  In this episode I share the tangible things I did, changed, and focus...

EP. 21 SHOW NOTES:  An Ask-Me-Anything episode where we dive into a recent question that came in a lot (after the episode on Raising Real Food Kids (ep 12). And that is: how I've handled different social situations while raising real food kids in hopes that it helps give you some different ideas or things to test out in your own life!   Link to Ep. 12: Raising Real-Food Kids: My Favorite Tips & Id...