Simply Real Life

Ep. 70 Show Notes: Favorite mineral drops:  Trace Minerals  or Quinton Hypertonic Minerals and Organic loose leaf nettle tea Hair & multi-vitamin supplement I use:  Moon Juice Super Hair My favorite scalp massager here Stem Cell Daily Scalp Serum- currently loving, amazing for hair re-growth! Hair growth shampoo, conditioner & scalp serum bundle Scalp detox pre-shampoo treatment My favorite clean...

Ep. 69 Show Notes:  As we kick off summer, I'm sharing some of my favorite healthy mom hacks-- things that save me time, energy or stress around the house, with my kids, with our meals and more. Who's got some ones to add to this list? Come tell me @simplyrealhealth on IG! This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coaching group for women who know...

Ep. 68 Show Notes: We're answering another frequently asked Q today, all about intentional motherhood & parenting and how I think about our family's activities and where we spend our time and energy.  This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's h...

Ep. 67 Show Notes- how to think about (and get rid) of extra clutter in your life. It's something I'm personally always working on (and not naturally great at). But here are some things and ideas that have helped me in the last few years truly simplify the things in our lives. This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who k...

Ep. 66 SHOW NOTES: come on in as I take you through my nightly routine as of late. Here are some of the things I mentioned in the episode as well.  FREE WORKSHOP COMING UP ON on 6/3!  All about how to have better energy, a better mindset & a stronger inside game this summer. Join us here for this amazing new workshop! Magnesium packets Nightly cleansing oil Antioxidant balm Soothing mask Japanese...

EP. 65 SHOW NOTES: I'm giving you all the quick little things I do in my morning to get me ready for a day with three kids! It's my favorite way to get grounded before my busy day as a mom and entrepreneur.  ***** Tongue scraper  Japanese face tape I use Chlorophyll drops in my water Primally Pure Products mentioned: Plumping Serum Soothing Serum Plumping Mist Antioxidant Balm Cupping tool Gua sha...

Ep. 64 Show Notes: This episode is brought to you by:   GET REAL,  our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days!  All the details are here , and it's on sale for half the price as usual for a short amount of time to celebrate its release! The Insiders Club:  my new...

Ep. 63 Show Notes: I love this Q.-- it makes me laugh! But it's a question that comes up over and over around here, and I'm gonna give it to you straight. I also give you some things you can take and try in your own life, too, when it comes to mindset, happiness, and perspective on life.  This episode is brought to you by:   GET REAL,  our BRAND NEW SRH program! It's your step-by-step playbook to...

Ep. 62 Show Notes: This week I'm answering the popular question about the hot topic of high protein diets. It's everywhere these days! Is it good, bad, the pros, the cons or something in between?  Today, I'm answering with my take on it and how I like to look at most fads and trends when it comes to our food.  This episode is brought to you by:   GET REAL,  our BRAND NEW SRH program! It's your ste...

SHOW NOTES: Welcome back to this week's show! And with it, the number 1 question I've been getting asked these days: how is the transition from 2 to 3 kids going? What it life like with 3? So today we're diving in to all my thoughts around it, and sharing how things are going over here.  (If you haven't listened already, episode 31 on Life with One Baby, My Thoughts & Relfections is here , and epi...

Ep. 60 SHOW NOTES: Welcome back to season 3 of the podcast! We have so much to catch up on. Listen in for the latest on all of life lately as we kick off this 3rd season (and episode 60!): This episode is brought to you by   GET REAL :  our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all...

Ep. 59 Show Notes: Well, this is it! My final episode for the season before baby comes! Don't worry, we'll be back in in 2025 with all kinds of new topics for us to dive into and speaking of that...I'd love to hear the topics you're interested in.  Leave me your ideas in the link below and we'll be sure to cover them when the next season of the podcast starts up again! Thank you all for your suppo...

Ep. 58 Show Notes:  In these week's episode, I'm sharing some of the ways I'm pivoting in my business, how these new ideas came about, as well as the why behind them. I think it may be helpful to you as well if you are feeling less than motivated in your business and/or life and may need a reboot like I did.  I feel so much more aligned and excited about my work again and it wouldn't have been tha...

Ep 57 Show Notes: In today's episode, I'm sharing some of my favorite items I'm loving and using right now that are on the non-toxic side of the skin care market. I've linked some of the below in case you'd like to add them to your daily/weekly routine as well!  Things mentioned in this episode: My favorite oil cleanser The Soothing Serum The Plumping Serum The Soothing Mist The Plumping Mist The...

Ep. 56 Show Notes: Today I'm sharing some of my favorite journaling prompts that help me think in new ways, see my life from a different perspective, and help guide me to living a life that feels in alignment as well as steers me out of a repeating pattern or stuckness.  I hope they help you as much as they help me, whether you journal daily, weekly, monthly, seasonally, or just when the mood stri...

Ep. 55 Show Notes: This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast!  I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all...

Ep. 54 Show Notes: Back by popular demand, I'm sharing another episode on my intentions for the summer season and how you can do the same. This is, by far, my favorite time of the year and I really want to make sure I'm soaking it all up in exactly the way that I want, by design and not by default.  If you set your own intentions for how you want to feel this summer, let us know! Head over to the...

Ep. 53 Show Notes: In today's episode, I'm sharing the one thing that I wish I would have done so many years ago that would've helped me through all the confusion of what to eat in order to feel the way I wanted to feel in my ilfe. I chased so many wrong things, went down wrong paths, and followed societal norms which were not it at all!  Take a listen to the simple change I made and how you can,...

Ep. 52 Show Notes: This week, I'm answering the question, "What advice would you give to your younger self?" and I've got plenty of answers. I've learned so much over the years and in today's episode, I give you all of the things I wish I would've known, learned, or done early on in adulthood.  ***** This episode is brought to you by   @primallypure ,  my all time favorite brand for truly clean, n...

Ep. 51 Show Notes: I'm back with an episode that is near and dear to my heart---- and  where I've been finding myself, yet again...in the midst of yet another season of upleveling. And growth.  And why feeling the sensation of fear can be the biggest catalyst to accomplishing our dreams and  living in more alignment in our lives (and why fear it's often a good sign, vs something to avoid!) ***** T...

Ep. 50 Show Notes: I'm back with another life update episode, sharing with you all what I'm loving, reflecting on, and experimenting with these days.  Join me in a little heart-to-heart conversation and as always, thank you for sharing these episodes with your friends, messaging me with your feedback or more questions, and for leaving your reviews. It means so much!  ***** This episode is brought...

Ep. 49 Show Notes:  In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't.  Take a listen then head over to Instagram to continue the conversation!   UPDATED FOR 2025: COMING UP! Join me f...

Ep. 48 - Show Notes: This week I'm sharing my thoughts on how to get healthier in just one week and I'm not talking about quick fixes or flash diets (of course, I'm not. ;)). I'm sharing what's worked for me that has never failed me and won't fail you, either.  ***** UPDATED FOR 2025: COMING UP APRIL 14th! Join me for 5 days to a healthier life challenge  (so you can get your time, energy & vibran...

Ep. 47 Show Notes: In this episode, I'm answering some of the most burning questions I received over the past couple of weeks after sharing about my 3rd pregnancy. In it, I share all about this (2nd) experience with hyperemesis gravidarum (HG) in pregnancy, on deciding to go from 2 to 3 kids, how old I am (!), and all about how this time went down as a mother, wife, business owner and woman who us...

Ep. 46  SHOW NOTES: I'm sharing a pretty big life update in today's episode and when you hear my news, you'll know why I'm taking a little break in the podcast after this week. Don't worry, it won't be too long!  Can you guess what I'm about to tell you? If you guessed correctly, come hang out with me in this episode's IG post so we can talk all about it in the comments. :)  This episode is brough...