Simply Real Life

The Mediterranean Woman Summer: THE WORKSHOP, is here! And how to make your own summer vibe , and fully step into it this summer: food, movement, mentality, daily routines, clothing & more). Because you can either let summer just happen to you, or you can create and design how you want it to feel. Either way, the time will pass. But feeling more present, alive and intentional in your days -- no ma...

Ep. 93 Show Notes: Summer is coming--- and with it, should be a season filled with ease, great food and little time slaving away in the kitchen. Join me in this episode as I share some of my favorite trips, tricks and ideas to keep healthy eating truly simple and easy enough to do in real life (aka, in under 10 minutes most nights). Things mentioned in this episode: The Secret Energetics of Food:...

Ep. 93 Show Notes: Things mentioned in this episode: The brand new  30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience! This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coaching group for women who know it's...

Ep. 92 Show Notes: Things mentioned in this episode: The brand new 30-Day Challenge to help you create  a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience! This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coaching group for women who know it's...

Ep. 91 Show Notes: Join me in this week's episode as I take you through my quick morning routine-- and all the boxes I try to hit to start my day in a great mood, with great energy and feeling ready for whatever the day brings. This is my current routine as a mom of 3 kids (age 7, 4 and 1 1/2), for context.  Also be sure to check out my other morning routine episodes in different life stages if it...

Ep. 90 Show Notes: I'm taking you behind-the-scenes today and sharing some of the things I'm currently working on, getting better at, and some of the intentions I have for this season. From food to workouts to motherhood to work to friendships, we're diving in deep today!  Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate, magical group starts in February, all...

Ep. 89 Show Notes: A little update on life, intentions and all the things I'm thinking about this season. Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate group starts very soon in Feb! Send me an email or message if you want the details ( hello@simplyrealhealth.com or @simplyrealhealth on IG)  This episode is brought to you by: The Insiders Club:  my new ever...

Ep. 88 Show Notes:   This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $2...

Ep. 87 Show Notes:   This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $2...

Ep. 86 Show Notes: If you loved this subject, I'd love to know! And for those of you wanting to jump on that amazing deal in the Insiders Club for the next week only, come on in & try it out for the month here. Just $247!"  https://insidersclub.showit.site/ .   This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coaching group for women who know it's all ab...

Ep. 85 Show Notes:  Join me in this week's episode as we take a deep dive into the conversation of better sleep. Here are all the things I know that impact, improve or help us get deeper rest-- some are physical, some are habits, some are using tools-- but all are simple things that you're in control of. I hope this gives you some encouragment and ideas on how to get a better night's sleep, no mat...

Ep. 84 Show Notes:  Join me in this week's episode on creating a cozier vibe this season-- in your home, in your daily routines, with your food, and more (and tips on just living more intentionally and seasonally too). As someone who has had to *learn* how to love fall & winter, here are some of my favorite tips to make your life feel how you want it to feel.  The Busy Morning Breakfast Guide (jus...

Ep. 83 Show Notes:  Fall (Part 2), as I lovingly call it, is here. And it's time to make a few little shifts to our routines (as part of creating a healthier and more intentional life).  Join me in this conversation about how to do this and how to make your own this season.  Things mentioned in this episode:  The Busy Morning Breakfast Guide (just $11) Ep. 78 On Going From Summer to Fall: Favorite...

Ep. 82 Show Notes: Ep. 77 - Hot Take: How to Feed Your Babies and Kids So They Love Healthy Food Ep. 29 - How To Change Your Kids' Eating Habits (When You Haven't Started Them Early) The Busy Morning Breakfast Guide (just $11) The Baby Food Files - a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The...

Ep. 81 Show Notes: Have you ever promised yourself that you'd start to cook more...but then real life seems to get in the way? Busy schedules, not a lot of time to plan ahead, or just feeling too tired to do it? In this episode I'm giving a few ideas on how to take the barriers down and slowly start to bring more health, ease and delight into making food at home.  A few helpful links mentioned in...

Ep. 80 Show Notes: This one is a personal episode this week, sharing some reflections I've had around this last birthday. We talk aging, how I think about birthdays, and some of the things that have changed the trajectory of my life the most, and how it feels most days. A little behind-the-scenes peek. This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coa...

Ep. 79 Show Notes: In this episode I answer a listener question about how to actually create the little daily joys in your life I always talk about. Like, tangibly--- what does that look like? What does that entail? And why it's something I actively and consciously do in my day. And why it matters. So today, I'm breaking it down for you today, in hope it helps YOU create a mindset of gratitude, jo...

Ep. 78 Show Notes: In today's episode I'm taking you behind-the-scenes on the big transition from Summer to Fall, where so many things about our daily routines, habits, foods, systems, workouts, family rhythms, sleep, etc change. It's one of the biggest shifts of the year, and a huge part of living a healthier and more intentional life is learning how to smooth and ease these big energetic shifts....

Ep. 77 Show Notes: The Baby Food Files: my entire guide & all the recipes here ***** This episode is brought to you by: The Insiders Club:  my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a lo...

Ep. 76 Show Notes: Welcome back to PART 2 of this very popular episode on my Favorite Mom Hacks (listen to Part 1 here ).  A few helpful links mentioned in this episode: Favorite Luncboxes Favorite popsicle molds Grocery delivery app Blog posts with my typical Costco orders: The Healthiest and Best Items at Costco: Grocery Haul Favorite Healthy Picks at Costco My episode on meal planning here: Lis...

Ep. 75 Show Notes: We're taking a deep dive today into the question of going gluten-free: why I did it 15 years ago and haven't looked back, the connection between thyroid issues and gluten, autoimmunity and gluten and inflammation and gluten-- and more. It's my own personal story of what went down, following my intuition and ultimately healing my body. And all that needed to happen for me to do s...

Ep. 74 Show Notes: Welcome to part 2 of the breastfeeding episode! See part 1 here (on spotify ) (on apple ). In this episode I talk about how I've gone about the weaning process in the past, what they drink & eat after they are weaned, what baby food looks like in this stage, and more! I feel like this is a topic that doesn't get talked about a lot, so we're going BTS today and giving you a peek...

Ep. 73 Show Notes: So, we've talked healthier travel tips a few episodes back, but what about traveling with kids? There can be a whole new layer woven in, and today I'm sharing some of my favorite tried & true tips for smoother, more fun, peaceful travel days: what we do for actvities, screen time, and all my favorite products.  Travel gear and snacks mentioned: Inflatable booster seats yoto mini...

Ep. 72 Show Notes: Everything I'm using these days to keep my skin feeling healthy, glowy and well fed, as well as my approach to skincare and aging on the whole. In this episode, come alongside me as I walk you through my exact morning & night routine right now--- including the products as well as the "why" behind them, and the order I do them in. All in a simple & easy stack. Enjoy! Products men...

Ep. 71 Show Notes: How to travel & still stay on your healthy game. It takes a tiny bit of extra thought, but it makes SUCH a huge difference in how you feel, sleep and the decisions you make when you're away from your usual routines. Enjoy! Links to products/supplements mentioned:  Magnesium packets Chlorophyll drops or these SuperGreens packets Colostrum (specific for immune boosting) Creatine C...