Simply Fitness Podcast

On this episode of the Simply Fitness podcast I got to chat with Jodie Walker about how to avoid certain diet traps and building a healthy relationship with food. We also dive into how to overcome being skinny fat and what exactly that means.  Find more from Jodie on her website: https://coachjodie.com/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.app...

On this episode of the Simply Fitness podcast I dive into a topic that I absolutely love talking about, happiness. I'll discussion how you can create your own happiness and how to take ownership of your own happiness! If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https...

On this episode of the Simple Fitness podcast I cover how to use the scale as a tool to help you succeed in your fitness goal. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram...

On this episode of the Simply Fitness podcast I conquer 3 common fitness myths: fat spot reduction, how sore you should be, and does working out more equal more fat loss results. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookb...

On this episode of the Simply Fitness Podcast I got a chance to talk with Ivy Filbin about some at home gym musts. Plus we conquer some workout and nutrition myths. Check her out at: https://www.instagram.com/thequeercoach/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook:...

On this episode of the Simply Fitness Podcast I talk about why you should stop relying on willpower to succeed with your goals. I go over 3 different tatics that you can implement to help you stop relying on willpower and succeed with your goals long term. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739...

On this episode of the Simply Fitness Podcast I got a chance to talk with Shane Hubbard about the limits of the role exercise plays in your fat loss goals. As well as some great points on how your environment plays a huge factor in your success in fitness goals and how to change it to succeed. Check him out at: https://www.instagram.com/shanehubbardfit/ If you like this episode, make sure you leav...

On this episode of the Simply Fitness Podcast I got a chance to talk with Jaime Barroso about everything plant-based diet related. We touch on how to transition to a plant-based diet and how to maintain high protein while eating a plant-based diet. Check her out at: https://www.instagram.com/strengthbyjaimebarroso/ If you like this episode, make sure you leave a review and subscribe: https://podca...

On this episode of the podcast I got deep into the 5 nutrition tips that you need to be doing to find success with your fat loss goals. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on:...

On this episode I got to interview Vinnie Galizio. We talk about the simple way to improve your squat and all about the summer of thickness. Check him out at: https://www.instagram.com/vinnieg_cb/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a...

In this episode I interview Pete Cataldo. We talk about which foods you should focus on for fat loss and how to find balance between your fitness goals and life. Check him out at: https://www.instagram.com/petecataldo/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: http...

In this episode I interview Carrie De Silva. We talked about her fitness journey and some of the reasons she was successful with her fitness goals.  Check her out at: https://www.instagram.com/carrieleefitness/   If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook:...

My online client and good friend Brian talks to us about his transformation story from the beginning where he was drinking a double big gulp a day to now being shredded. We talk about what were the 3 keys to his success in his fat loss goal. We also touch on bulking without gaining too much additional fat and getting out of a workout rut. If you like this episode, make sure you leave a review and...

In this episode I talked to my client and good friend Paul about overcoming the All or Nothing Mindset and the effect sleep has. Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com &nbs...

Learn how to create better fitness goals that you actually stick to and get you the results you are looking for. Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- @maxucoaching Twitter- @MaximalUCoach Website: maximalu.com

Fitness and nutrition are skills that take time to learn. Building a foundation for each through basic action is important for lasting results. Learn the basic actions that you should take to build a strong foundation for fitness and nutrition. Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- @maxucoaching Twitter- @MaximalUC...

Welcome to the Simply Fitness Podcast! I am John Stein, the owner of MaximalU Coaching. Each week on the Simple Fitness Podcast I will dive into various topics from fitnes, nutrition, mindset, and everything in between to help you with your fitness journey. Also, some episodes with have guest experts breaking down different topics. As well as clients talking through their own fitness journeys. The...