Simply Fitness Podcast

Learn how to make actual progress in the gym just by focusing on 3 principles plus why this is one of my favorite times of the year and the routine change I made that is working wonders. Chapters 00:00 Excitement for Sports Season 02:29 Nightly Routines for Success 03:55 Understanding Progress in the Gym 04:16 The Principle of Progressive Overload 10:25 Consistency in Workouts 12:00 The Importance...

Find out the 5 things that might be stopping you from making the most progress with your fat loss goals plus talk about the Super Bowl and what I am currently training for I hope you enjoy this episode and if you would love more great content like this check it out at: ⁠⁠https://www.instagram.com/maxucoaching/⁠⁠ Thank you! - John

In this episode we talk about the spectrum of fitness, why you might be at one level vs another, and how fitness is very personal... I hope you enjoy this episode and if you would love more great content like this check it out at: ⁠https://www.instagram.com/maxucoaching/⁠ Thank you! - John

In this episode, we discuss where the heck I have been the last 4 years, why people quit their goals, how you won't become one of those people, and more... I hope you enjoy this episode and if you would love more great content like this check it out at: https://www.instagram.com/maxucoaching/ Thank you! - John

On this episode of the Simply Fitness Podcast, I talk something that is tough to talk about but is super important if you want to find long term success in any aspect of your life. We will talk about what is really holding you back from succeeding. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get you...

On this episode of the Simply Fitness Podcast, I got to chat with Juan Salgado! We chat about all things strength training: why building strength is so important, how to progress with strength training, and why strength training is not as dangerous as you might believe.  Find more information about Juan on his instagram: https://www.instagram.com/the_chosenjuan1 If you like this episode, make...

On this episode of the Simply Fitness Podcast, I talk about a sciencey type of training: heart rate based training It has proven benefits that has helped me take my training and results to the next level. Learn how you can do it and how to incorporate it into your current program. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fit...

On this episode of the Simply Fitness Podcast, I talk about one of my favorite nutrition mottos: HYDRATE OR DIE The importance of water is an understated and we talk about what are the benefits and some strategies to get more into your diet. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free...

On this episode of the Simply Fitness Podcast, I got to chat with Adam Berry! He talks about making behavior changes and overcoming your gym fears. Find more information about Adam on his instagram: https://www.instagram.com/thegymstarter If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat...

On this episode of the Simply Fitness Podcast, I talk about a simple mindset shift that will have a dramatic impact on your success with your fitness goals. This short episode is a great podcast to listen to a few times to remind yourself that YOU CAN'T MESS THIS UP! If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/i...

On this episode of the Simply Fitness Podcast, I got to chat with Marci Nevin! She talks about her fitness journey and what lessons she learned along the way. We also talk about some underutilized methods to achieving your fat loss goals!  Find more information about Marci on her instagram: https://www.instagram.com/marcinevin/ If you like this episode, make sure you leave a review and subscr...

On this episode of the Simply Fitness Podcast, I talk about flexible dieting, a topic that I think is crucial for long term success with nutrition. I talk about what flexible dieting is and how it creates a mindset shift that leads to long term success. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Ge...

On this episode of the Simply Fitness Podcast, I got to chat with Nikki DiNezza about the importance of gut health. She breaks it down into action that you can take today and start working on your gut health right away.  Here is the link for tracking worksheet Nikki talked about in the podcast: https://infinityholistichealth.com/tracking-nutritional-and-microbial-diversity/ Find more informat...

On this episode of the Simply Fitness Podcast, I talk about how important food quality is for your fitness goals. I break down the different things to look at in the quality of your food. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fat...

On this episode of the Simply Fitness Podcast, I got to chat with Jeff Pachtman about so many great topics including cooking and what we have learned over our transformation progress. We also got to chat about how to make 2021 different than other years. Time to end the cycle of quitting your goal in 2 weeks and achieve lasting progress. Find more information about Jeff on his instagram: https://w...

On this episode of the Simply Fitness podcast I talk about how to fit fitness into your life...you might be surprised at my answer to this. I will give you a 5 step plan to make fitness work in your life. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your spot in the MaxU Coaching Transformation P...

On this episode of the Simply Fitness podcast I talk about how to set your goals for 2021. We reflect on the year that was and how to set yourself up for a successful 2021.  If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookb...

On this episode of the Simply Fitness Podcast, I got to chat with Sharone Sapir on why so many of us struggle with our nutrition and how we can manage it better. She also talks about how nutrition does not need to be as complex as it may seem. Find more information about Sharone on her instagram: https://www.instagram.com/sapirnutrition/ or website https://sharonesapir.com/ If you like this episod...

On this episode of the Simply Fitness Podcast, I got to chat with Juhee Shah on the power of strength. We talk about why you should consider doing strength training and why we do strength training. As well as she gives some great advice to those who are looking to add strength training. Find more information about Juhee on her instagram: https://www.instagram.com/j.shahfitness/ or website https://...

On this episode of the Simply Fitness podcast I go over part 2 of the basics of strength training. I go over the 3 main principles to strength training. As well as walk you through how to progress yourself through out your program. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss C...

On this episode of the Simply Fitness podcast I go over part 1 of the basics of strength training. I talk about what are the 8 main movements in every strength training program. By the end of this episode you will be able to create your own strength training program to get you started today! If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast...

On this episode of the Simply Fitness podcast I talk about how to diet your way through the holidays. I give my top 5 tips on how to manage your fitness goals while still enjoying the holidays (#1 is the most important!) If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: ht...

On this episode of the Simply Fitness Podcast, I got to chat with Sarah Khalifa on mental health, anxiety, and fitness. During our almost hour long conversation we touch on various topics including coping with your anxiety, looking at our own personal histories with mental health, and overcoming anxiety related towards your fitness goals.  Find more information about Sarah on her instagram: h...

On this episode of the Simply Fitness podcast I talk about the hierarchy of fat loss. You will learn what the 5 most important things you need to be doing in order to reach your fat loss goal and in what order you should be doing them in. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat...

On this episode of the Simply Fitness podcast I take a deep dive into intermittent fasting: what exactly intermittent fasting is, what are the researched benefits, what I have found using intermittent fasting over the last 4 years, and how you can incorporate it into your diet program. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simpl...