Simply Fitness Podcast

In this episode of the Simply Fitness podcast, John and Cam discuss the journey of fitness coaching, the importance of authenticity, and the deeper motivations behind client goals. They explore the significance of mindset, the basics of strength training, and the challenges of navigating injuries. The conversation emphasizes the need for simplicity in fitness routines and the role of community sup...

I asked a client why he wanted to lose 20 pounds. 'To be healthy,' he said. By the fifth time I asked 'why,' we finally got to his real reason - and everything changed. In this deeply personal episode, I open up about my own journey finding my why through daily journaling, what I stand for (becoming your best self) and what I stand against (fear-mongering fitness BS). I share my foolproof 5-questi...

Bob Hoover joins me on this episode of the Simply Fitness Podcast! We totally geeked out over how we both fell for those insane bodybuilder programs that never worked for normal humans like us. Bob's crushing it with everyday people who want to lose fat and get strong – not elite athletes. His "triangle" approach is genius: nutrition at the top, activity and strength training at the...

Ever drag yourself through the day thinking "I'm too tired to work out"? Yeah, me too – especially at 5 AM when that alarm goes off. But here's what blew my mind: the days I felt most exhausted were actually the days I moved the least. Today I'm breaking down what I call the Energy Paradox – this counterintuitive truth that the less you move, the more tired you become. I'...

What happens when a cancer diagnosis changes everything you thought you knew about your body? JC, a cancer exercise specialist, reveals why the fitness industry is failing cancer patients and how exercise can literally improve chemotherapy effectiveness. From patients who couldn't lift their arms to deadlifting within months, JC shares incredible transformation stories and emphasizes the resil...

BBQ season, busy schedules, and conflicting fitness advice got you confused? On this episode of The Simply Fitness Podcast, I tackle the age-old question: cardio or strength training for fat loss? Spoiler alert—it's not either/or! I bust common myths (those calorie counters are lying to you), share why the 'lifting makes you bulky' fear is nonsense, and give busy people a practical 80/...

Struggling to balance fitness with family chaos? On The Simply Fitness Podcast , I got the opportunity to chat with Chris Gates, an online coach for busy parents, about ditching the “earn it” mindset that derails fat loss. Chris shares his past mistake of treating weekends like a free-for-all and offers three workout tips: set clear goals, track progress with a notebook, and bring honest effort. F...

BBQ wings, happy hour drinks, or Aunt Karen’s potato salad tempting you off track? On The Simply Fitness Podcast , I share how to crush social eating without derailing your fitness goals. Learn five friendly hacks: grab a protein snack before events, use the half-plate rule (veggies, protein, then fun foods), politely say “no thanks,” choose low-calorie drinks, and reframe the fun to focus on frie...

Struggling to stay consistent with fitness? Join me on The Simply Fitness Podcast as I chat with Roy Yamada, a Hawaii-based online fitness coach and self-proclaimed nerd. You’ll discover why protein is your fat loss BFF—keeping you full and preserving muscle—without starving yourself. Roy’s “energy coin” analogy reveals how to prioritize workouts and meals when life’s busy (bye, cold plunge hype!)...

Ever feel like a failure after skipping a workout or devouring a burger instead of chicken? On this episode of The Simply Fitness Podcast, we dive into the psychology of fitness, helping you ditch guilt and reframe setbacks as wins. You’ll learn why missing a gym session or eating pizza isn’t the end—life happens! I share my own spiral (Chick-fil-A, anyone?) and five friendly tips: journal daily w...

Ever wonder why you’re stuck on your fat loss journey? Join host John Stein on The Simply Fitness Podcast as you dive into a chat with Leo Alves, online coach and author from Portugal. You’ll hear Leo’s pivot from strength coaching to helping everyday folks like you shed fat, plus his secret to writing a book: 500 words daily, like hitting your protein goals. Discover why accountability (think coa...

Tired of TikTok claiming your chicken’s seed oil marinade is deadly? On The Simply Fitness Podcast , John Stein tackles nutrition fear-mongering that’s stressing out busy workers. Inspired by Rhyland’s myth-busting, John shares his grocery store meltdown—spiraling over seed oils and red dye—and why it’s nonsense. He debunks myths with science: seed oils and red dye are fine in moderation, and ultr...

John chats with Rhyland, a former chubby farm kid turned boxing buff, powerlifting pro, and nutrition coach who’s all about serving others. Rhyland shares how his kinesiology and nutrition degrees led him to a big realization: fitness is 90% psychology (yep, he’s headed to grad school for it!). From transforming “hassle” clients to chilling at powerlifting meets (way less intense than you’d think!...

GLP-1s like Ozempic are melting pounds faster than your inbox fills with emails, but they might sneak off with your muscle too! On this Simply Fitness Podcast episode, we dive into why strength training is your GLP-1 must-have to stay strong, energized, and ready to tackle everyday. Get practical tips—like 15-minute desk-side workouts and protein hacks—that fit your life and backed by science. If...

In this episode of the Simply Fitness Podcast, we explore the complex relationship we have with sugar. We talk about some of the common misconceptions, the role sugar plays in our diets, and the science behind how it affects our health. I really emphasize the importance of balance and moderation, and share some practical tips for managing sugar intake without having to give up the foods you love....

In this episode of the Simply Fitness podcast, I share practical strategies for fitting fitness into a busy schedule. I talk about how even short, consistent workouts can be effective and offer realistic tips for incorporating movement into daily life. I also address common obstacles like lack of time and encourage you to make small, sustainable changes that can lead to meaningful improvements in...

Summary Discover why rest days are your secret weapon for fitness success in this episode of the Simply Fitness Podcast! I share my journey of embracing recovery, exploring new fitness approaches, and avoiding burnout. Learn why rest is crucial for muscle repair, growth, and mental resilience, plus get practical tips to integrate rest days into your workout routine for maximum gains. Chapters 00:0...

In this episode of The Simply Fitness Podcast , we explore the vital connection between health and financial well-being, showing how prioritizing both can transform your life. We introduce the 135 Method, a simple yet powerful strategy to boost daily productivity and stay on track with your goals. The spotlight is on walking—an accessible, low-impact exercise that delivers big benefits for physica...

Discussing everyone's favorite fitness progress tracker: the scale. Why it isn't the whole picture of your progress and what else you should be tracking to really know if you are making progress. Start off with going through balancing fitness and your life plus a bit on how a short term challenge and help or hurt your progress. Chapters 00:00 Navigating Life's Chaos: Balancing Fitness...

Are your cheat days ruining or boosting your progress? Everything that is the good, the bad, and the ugly about cheat meals. Diving into the deep end of mental aspect of dieting plus going over my racing experience this weekend. Chapters 00:00 Introduction and Race Experience 04:27 Cheat Days: Are They Beneficial or Detrimental? 12:05 The Mental Aspect of Cheat Meals 16:42 Building a Flexible Nutr...

This episode we debunk some common fitness myths once and for all. Breaking down the science to why they are not true and how we can reframe the myth into fact. Plus talk about spring cleaning your life and quarterly goal progress. Chapters 00:00 Spring Cleaning Your Life 05:56 Evaluating Your Goals 11:45 Debunking Fitness Myths 29:09 Taking Control of Your Health I hope you enjoy this episode and...

The actions and mindset to take when your progress has stalled out during your fat loss goal. Plus the importance of getting outside and why your fitness needs to be more boring. Chapters 00:00 Opening Day Excitement and Spring Awakening 02:45 The Importance of Boring Fitness 06:07 Navigating Progress and Stagnation 11:52 Nutrition and Recovery Insights 17:40 Programming and Workout Intensity 23:2...

In this episode of the Simply Fitness podcast, we discuss the importance of embracing discomfort for personal growth and 23 actionable fat loss tips. They emphasize setting realistic expectations, prioritizing nutrition, incorporating fitness routines, and maintaining a positive mindset. These tips will help you make even more progress over the next 8 weeks and more! Chapters 00:00 Embracing Disco...

In this episode of Simply Fitness Podcast, we talk about the importance of enjoying fitness and finding joy in workouts. We also discuss practical tips for overcoming workout barriers, understanding calorie deficits, maximizing protein intake, and the role of exercise in fat loss plus much more! Chapters 00:00 Introduction and Fitness Mindset 04:38 Understanding Calorie Deficit 09:53 Nutrition and...

In this episode of the Simply Fitness Podcast, we discuss the the books I am currently reading, why reading is so important, my current favorite exercises, and a comprehensive guide to meal planning. We talk about the benefits of planning meals ahead of time to reduce decision fatigue and improve nutrition. shares tips for grocery shopping and meal prepping, making the process easier and more enjo...