Simply Cintia Podcast

End of Summer Questions 08.07.2024 9:03 ↓

How is your summer going? I hope you find inspiration in this episode to make it a better end of summer!

Summer Health Challenge Week 6 01.07.2024 5:53 ↓

Today I'm reflecting on the previous month of this challenge. Join the challenge here

What I learned Spring 2024 22.06.2024 16:29 ↓

Being in the receiving end of negative words can be tough. I learned a lot of lessons on this topic I'd love to share with you.

Summer Health Challenge: NEAD 21.06.2024 15:43 ↓

Today I give you an update on the past week of my health challenge. I speak about No Eating After Dinner (NEAD).

Summer Health Challenge: night routine 21.06.2024 15:43 ↓

I decided to improve my health this summer. Enjoy this update!

Summer in the Teen Years 02.06.2024 22:53 ↓

If you are a parent, you are running summer camp during the summer. Today I tell you about a helpful approach to parenting teens in the summer.

Summer Challenge Week 1 27.05.2024 5:22 ↓

The first week of my 10-week summer challenge wasn't perfect but I made progress. More details on the challenge here

Summer Health Challenge 21.05.2024 17:14 ↓

Ready to gain control of your health? Join me for a 10-week summer health challenge! More details on the blog!

Goals Update 06.05.2024 22:38 ↓

How am I doing with my goals for the year? How can you review your goals?

Sunday Seven 05.05.2024 19:17 ↓

A simple reflection of my week.

How to find time to do what you love 04.05.2024 19:17 ↓

I hope these tips help you! - from the SimplyCintia.com Archive

What I know for sure about Busy Weeks 17.04.2024 19:17 ↓

Busy weeks happen to all of us. I recently wrote about this topic and the 7 things I learned. Enjoy!

How to actually enjoy Easter 29.03.2024 19:16 ↓

A few tips to enjoy Easter with your family. More here

Easter Practices for Busy Families 22.03.2024 19:29 ↓

Easter is almost here! I reflect on how my busy family connects with God during this season.

Voices 28.02.2024 7:43 ↓

I sometimes find myself drowning in the media chatter out there. Today I want to tell you about how we can listen to the voices that matter.

Simple ways to conquer a busy Spring 22.02.2024 13:50 ↓

We all get busy from time to time. Today I want to tell you how I plan to conquer a busy season.

Self Leadership 05.02.2024 13:49 ↓

Leading yourself is the first step toward reaching your goals for the year.

Simplifying a busy season 01.12.2023 23:08 ↓

Donate to The Eden Project here . Thank you for helping those with food insecurity this season.

Post Holiday Bounce 26.11.2023 15:25 ↓

How to bounce back to your healthy habits post-holiday. Enjoy!

Holiday Health Plan 21.11.2023 21:41 ↓

Please read the show notes here and support The Ranting Weight Watcher Podcast here .

Prioritizing your Progress this Holiday 17.11.2023 25:12 ↓

What is the holiday? It depends on you, your culture, and your choices. How will you prioritize your progress? These and more answers on today's episode.

Foundations for goal achieving 10.11.2023 15:35 ↓

If January is the dress rehearsal, December can be the foundation for what's to come. You and I have what it takes to establish a strong foundation. It starts with planning and preparing.

Vision, behaviors, and principles 29.10.2023 15:08 ↓

I hope you enjoy this episode! Visit me at SimplyCintia.com for more inspiration.

Around your goals in 80 days 11.10.2023 19:32 ↓

A little inspiration to those burning the end-of-the-year oil trying to be more and accomplish more good things in their world.