Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Ready to lose weight and finally feel confident in the gym? In this episode of the Simple Weight Loss for Busy Moms Podcast, we're breaking down beginner strength training for women. You'll learn why lifting weights won't make you bulky, how strength training supports fat loss, and the simple workou...

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos #36- How To Lose Weight - Optimize Your Weight Loss, Custom Macronutrient Ratios For Huge Weight Loss Results [Series: Episode 7] Learn how macro tracking for weight loss can help busy moms optimize nutrition, increase protein intake, and stay within a calorie deficit. In this episode of Simple Weight Loss for Busy...

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos #35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning  [Series: Episode 6] In this episode, you’ll learn a simple strategy for building your own weight-loss meal plan that actually fits your life. Instead o...

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 5: HOW TO LOSE WEIGHT –  CALORIE BUDGET, FOOD SELECTION, AND PORTION CONTROL  If you’ve ever wondered how to actually make your calorie budget work for you — not against you — this episode breaks it down in a practical, real-life way. Today we’re talking about food selection and portion control through the...

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 4: WEIGHT LOSS MADE SIMPLE –  NUTRITION FOR WEIGHT LOSS JUMP START FOR BUSY MOMS If you’re a busy mom who wants to lose weight but feels overwhelmed by food rules, meal plans, and diet noise… this episode is where things finally start to make sense. In this lesson, we begin your first real nutrition system...

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 3: Weekly Weight Loss Check-In – Coach Yourself to Real Results Are you actually making progress with your weight loss… or just staying busy ? In this episode, I walk you through one of the most powerful tools you can use on your journey: your weekly self-check-in . This is where real awareness, confidence...

WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 1 OF 2 If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first , not another diet. This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without ov...

❤️ SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 2 OF 2 If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first , not another diet. This episode walks busy moms...

Are you wondering how alcohol fits into your weight loss goals—especially during party season? In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your pro...

What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So wh...

Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt. If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this e...

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da Are you tired of letting the scale dictate your mood and motivation? In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journ...

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]  3 moves | 3 sets | 3 days a week | 15 mins each  ⬇️ ⬇️ ⬇️ ✨ DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da Moving more gets rid of bloating fast! Are you constantly feeling bloated—even when you’re eating “healthy”? In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating...

DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts) : https://the-health-hobby.kit.com/98b08784da I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help...

In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried): 🥖 Gluten-free  🥛 No dairy  ⚪ No white foods  🥩 Low-carb  …and one other style that will make you say, “Wait, is that clean eating too?” We’ll break down the “why” behind each approach, who it might work for, and ho...

What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that...

3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode.  Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my s...

In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you. You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food withou...

📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.   Plus, I’ve got a **free "What to E...

📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing 🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135 📘 Thinner Leaner Stronger by Michael Matthews : https://amzn.to/439cxsa

Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence. In this epis...

Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767 Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization...

Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay stro...

On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body.  Our word for 2025? Consistency.  Discover how committing to small, steady actions can anchor you amidst life's chaos and propel you toward your health and wel...

In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness.  Learn how to add in daily micro  habits to kickstart progress and for cr...