Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgpt Tired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plans designed with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protei...

Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones. 

Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and...

The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weigh...

Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode is for YOU! 🙌 I’m breaking down how you can create a morning routine that’s totally customizable to YOUR life, even if the crack of dawn isn’t your thing...

I’m sharing all my traveling tips for maintaining healthy living habits —straight from my recent work trip to a conference in the Mile High City, Denver, Colorado. Whether you’re juggling networking events, conference sessions, catered gatherings, or just trying to find time for a workout in a new city, I’ve got strategies that will help you stay in control of your weight loss and fitness goals on...

Let’s talk about stress. We all know it’s there, especially when you’re a busy mom juggling everything.  But did you know that managing your stress is critical to the success of your weight loss journey?  In my latest episode of The Health Hobby Podcast, we’re diving deep into stress reduction actions and routines that can help you reset, refocus, and thrive. Plus I will breakdown and discuss what...

Ever feel like your kitchen is working against your health goals? If you’ve been wondering how to lose weight and stick to your goals, your kitchen setup could be the key to your success! In my latest episode of The Health Hobby Podcast, I’m sharing a beginner’s guide to transforming your kitchen into a powerful toolbox for healthy eating and portion control. We’ll dive into the 9 kitchen essentia...

In my latest episode of The Healthy Hobby Podcast, I’m sharing my top 4 tips for managing setbacks and roadblocks like the total boss that you are. Whether it’s a hectic schedule, unexpected challenges, or just one of those days (we’ve all been there!), these strategies will help you keep moving forward on your health journey.

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌  Click here: The One Healthy Action Calendar 🍁Fall is here. That means that the holiday season is just around the corner, and for busy moms like you and I, school and fall sports are in full swing! The calendar is packed from morning to night, every day! 😅 Due to heavy schedules, our healthy living routines quickly get pushed to the back burner, or...

Episode #2 of The Health Hobby Podcast, drops a gold nugget strategy for busy moms who are sick of saying “I don’t have enough time to workout.”  Sound familiar?  Identifying enough time for consistent healthy living routines while being a busy mom, is one of the top challenges women have shared with me.  It’s time to clear the over commitment clutter and prioritize your health. This episode has t...

Welcome to your next FAVORITE podcast, with binge worthy episodes that will offer nutrition, fitness, healthy living, and weight loss strategies, action plans, and motivation, to skyrocket your goals for healthier living and weight loss all while, being the busy working mom boss that you are!  I’m your host, Amanda Ford, a full time working mom who has a fire in her heart for helping other busy wo...