Simple Health for Moms (Sustainable Fitness & Hormone Health)

In this episode, I'm thrilled to introduce you to someone who has deeply impacted my life: Tiffany Trump, my personal therapist and friend. Tiffany brings her wealth of experience working with countless women to share four essential truths that she believes every woman needs to hear. Join us for a personal journey towards empowerment and self-discovery that's sure to resonate with every woman. Int...

How have diets affected your mental health?  Join me as I sit down with Karla Williams, RDN, owner of Food Fight Method, to explore this connection.  We discuss our personal struggles with food and body image and share valuable insights on nurturing a healthier relationship with food. Remember, your journey to wellness begins with self-compassion and embracing your worth beyond the scale...

In this episode, we kick off Mental Health Awareness Month by diving into the basics of mental health.  Join me as we explore practical ways to prioritize our mental health and rise together on this beautiful journey called motherhood. Discover what mental health really means and how small changes can make a big difference in our overall well-being. Ready to work with Camille and Jared? 💥 FR...

Have you ever wondered why some postpartum moms struggle with persistent low back pain or a protruding belly long after giving birth?  Join me, along with my husband Jared, a doctor of physical therapy, as we dive deep into the often overlooked condition of diastasis recti (DR) and how it affects women's health post-pregnancy.  Together, we'll explore practical tips for natural healing a...

Have you ever had those days where hope feels out of reach?  In this episode, I open up about my own battles with feeling utterly hopeless in the face of overwhelming news and personal struggles, and how a simple trick helped me find hope again.  Tune in as we explore the power of resilience and the importance of seeking support during difficult times. Let's rise together. Here is the li...

As Jared and I approach our 20th wedding anniversary, I can't help but reflect on the journey that's brought us here. It's not always been easy, but through couples therapy and our own experiences, we've picked up some key lessons. Today, I want to share five simple tips that have made a big difference in our relationship. Whether you're married, dating, or just want better connections in your lif...

In today's episode, we will explore the simple truth: "hard is hard." As a mindset coach and mom, I've worked with many women, each with their own tough stories. Through these experiences, I've learned that everyone faces challenges, big or small.  Join me as I discuss the importance of understanding others' struggles and practicing empathy in our daily lives.  Keep spreading kindness an...

What if our relationship with food could be transformed into a source of nourishment and joy rather than guilt and restriction?  Join me in this episode as I share my journey with Karla Williams, a registered dietitian who completely shifted my perspective on food. Karla's approach emphasizes enjoying food rather than restricting it. We explore breaking free from the "food police" mindset for...

Ever felt overwhelmed by life's challenges, struggling to find joy? In this episode, I'll share my personal story of facing a health scare with my child. Despite the difficulties, I discovered moments of joy amid the chaos.  Drawing inspiration from the "I think I like this little life" trend and from "One Good Thing by Jilly,  I’ll reveal how I shifted my mindset towards gratitude. Reme...

In this episode, I discuss a question that's often on my mind: how long does it take to see results in our health journeys? I'll be sharing personal stories and reflections on focusing on progress rather than rushing towards our goals. Stay tuned till the end for updates on our new app, Mommy Tummy Fix Plus (MTF Plus), designed to help moms after childbirth. Let's navigate our journeys with patien...

Feeling tired all the time? Join me in this week’s episode as I share five easy tips for busy moms to get better rest. From making sure you get plenty of natural light each day to ditching phones at bedtime, these strategies will help you wake up feeling refreshed. Tune in and start sleeping better tonight! Light Therapy Lamp: https://amzn.to/42KeAk9 Ready to work with Camille and Jared? 💥 FREE 2...

Ever find yourself grappling with comparison or feeling like you're falling short? Trust me, you're not alone. In this episode, I share a personal story about the power of staying focused on your own journey, just like I did as a track athlete.  I'll also give you simple strategies to combat comparison and stay true to yourself. You've got all the tools within you to shine bright and thrive!...

In today's episode, I'm sharing eight simple habits that have completely transformed my life, making me healthier and happier. These are routines I've noticed in people I admire, and I'm excited to pass them on to you. Tune in to discover these easy practices that have made a big difference for me and can do the same for you. Camille's One Line A Day Journal: https://amzn.to/4bEuNeW Camille's Slee...

Today, I'm baring my heart to discuss therapy, drawing from my own journey battling anxiety and PTSD. It's a topic close to me, as I've experienced firsthand the transformative power of therapy in navigating life's challenges. Join me as we explore signs that therapy could be right for you, explore its benefits, and learn how to find the perfect therapist. You're not alone on this journey. ⭐️ The...

Today, I will share a personal story from a time when one part of my life was amazing, but the rest of my life felt all out of balance. Join me as I walk you through a powerful exercise that my therapist shared with me: the "Wheel of Life." This tool helps me assess and improve various areas of my life, from relationships to spiritual health and I hope that it helps you too! This episode is for an...

Ever felt like a failure more times than you can count? What if every stumble is a lesson, getting us one step closer to finding our way? Join me in this episode as I share personal stories from parenting, marriage, and business, proving that there's no such thing as failure, just opportunities to grow. Let's dive into the journey of embracing setbacks and turning them into powerful stepping stone...

Ever wondered how a night owl like me changed her mornings? In this episode, I share my journey from being a night owl to embracing a transformative morning routine as a mom of four. From bedtime habits to no-phone mornings, I'll share easy tricks that make me a happier person. Stay with me for this personal journey! One Line A Day Journal that I use: https://amzn.to/3S1sTvQ At-Home Workouts on Yo...

In this episode, I open up about my struggle with the winter blues and how I've been working on turning things around.  Winter isn't exactly my cup of tea, especially here in Utah with its epic snow and early darkness. But, I'll be sharing my personal insights and the small, everyday things that have helped me find moments of joy and warmth during the chilly season. Ready to transform your wi...

Ever had a hard time finding a weight loss plan that really works for you? Or have you ever wondered why a certain program just isn’t getting you the results you wanted? It's a common struggle and in this episode we'll dive into why it can be challenging and discuss the key balance between getting results and finding a plan you can stick with. Reflect on your past experiences—what worked, what did...

Every change we make in our lives stems from either a place of inspiration or desperation. Which one drives you? Join me in this week’s episode as I delve into my experience speaking at a real estate conference, guiding entrepreneurs towards embracing change through social media strategies. Plus, I open up about my family's history with melanoma and how it inspired a shift in my own choices. Join...

In today's episode, I'll talk about a cool mindset shift I learned during a coaching call: flipping "I have to" to "I get to" It's made a big impact on my daily perspective, and I'll share how it might do the same for you. It's a small shift making a big impact, turning everyday tasks into opportunities for growth and gratitude. Join me for a quick chat about this simple but powerful change. Ready...

Today's episode is the final part of our four-part series on people-pleasing, and we're diving deep into the power of setting boundaries for a happier, more fulfilled life. Let me take you on a journey through my own experiences – from saying 'yes' to everything, feeling drained, to realizing the transformative impact of setting boundaries. I'll give you real-life examples, tips on identifying bou...

Today, we're diving into Part 3 of our People Pleasing series - all about mastering the art of saying no. As someone who has always leaned towards saying "yes," I share the challenges I've faced and the lessons learned in finding the courage to say " no." From the positive sandwich technique to embracing honesty, join me on this personal journey of rediscovering balance and prioritizing what truly...

In the last episode, we delved into the signs and characteristics of a people pleaser, so make sure to catch up. Today, we're taking a deeper dive into overcoming people-pleasing tendencies, where I'll guide you through real-life scenarios and examples, sharing how embracing your values can transform your life. Don't miss out on our ongoing conversation about breaking free from people-pleasing. Re...

Are you finding it hard to say "no" without feeling guilt? Do you often agree to things you'd rather not do? Today I'm talking openly about my ongoing battle with people-pleasing. From avoiding conflict to saying "yes" too much, I'm sharing ten signs or characteristics that many people pleasers often have. I have learned that this life is a journey of finding balance between being kind and looking...