Simple Health for Moms (Sustainable Fitness & Hormone Health)

This week, I'm excited to chat with my favorite guest—my husband Jared—about a powerful question that's made a big difference in our lives. We share a real-life story of how this question turned a heated discussion into a moment of understanding. Join us as we explore the power of asking, "What else could this mean?" in tough times and discover how it might just change your perspective too. Ready...

Before we dive into this episode, I'd like you to pause and reflect for a moment. Ask yourself, "How do I speak to and think about myself? Is it as kind and supportive as it should be?" Tune in now as I share my personal journey of changing how I talk to and think about myself as a woman and mother. We'll delve into the power of self-compassion and breaking free from negative self-talk. Your journ...

If you're a busy mom like me and tired of the mealtime stress, you're in the right place. I totally get it – the constant struggle of "What's for dinner?" is real. But today, I'm excited to share my personal 5-step method that's been a game-changer for my family. We'll walk through it together, and I promise, you can create a meal plan in just a few minutes a week! Get our FREE 30 Days of Meal Ide...

In this episode, I'm sharing my personal journey through fertility struggles, an unexpected pregnancy, and the heartbreaking loss of a baby. But I also want to tell you about the little mantra that got me through it all: "Focus on your feet." Tune in to hear how I used this approach to handle the tough times, and discover how it can help you navigate your own challenges and find hope in the proces...

Does it really matter how you choose to identify yourself in your daily life and interactions with others? Today, we'll explore the profound impact of consciously choosing and defining our identity. Plus, I'll share three questions to help you shape your own identity and how daily routines and rituals make a big difference. If you've ever wondered, "Who Am I?" – this one's for you. Ready to work w...

Join me in this episode as I open up about my own transformation, from a time when I weighed over 200 lbs to dropping down to 130 lbs, and then finding a happy middle place that is healthy and realistic for me. I'll share the personal ups and downs of my journey and why I'm so deeply passionate about helping others through the Mommy Tummy Fix program. The key takeaway: your journey towards a healt...

Have you ever experienced a situation where a change in your environment had a significant impact on your behavior or habits? Join me in this episode as I share my transformative experience at the Biggest Loser Ranch, where I discovered the profound impact of our environment on our behavior. Together, we'll uncover practical strategies for making subtle yet influential changes in our environment t...

Do you ever feel like your hard work isn't paying off as quickly as you'd like? Today, I want to dive into the concept of "invisible progress. It's all about those changes that might not be immediately visible but are making a significant difference. I'll share a personal childhood piñata story that highlights the importance of persistence and hidden changes. We'll talk about the appeal of quick f...

In this episode, my husband Jared and I share how we turned our good marriage into something truly great. We discuss personal growth, understanding love languages, and the importance of active listening and communication. We hope that by sharing our story, it encourages you to work on strengthening your own relationship. Just like we did, you can take steps to make your love and connection even st...

In this episode, I want to dive deep into something truly impactful - the notion that the people you choose to surround yourself with can significantly shape the person you become. It's not only the people that you choose around you physically but also the people you watch and listen to. I'll also share a pivotal moment when I took a step back and realized I needed to make changes in the people I...

Join Camille and Jared in this episode as they tackle a question: "What do you do on the days when you don’t feel like doing it anymore?" Get practical advice on regaining your inspiration, setting self-care boundaries, and boosting your confidence. Don't miss this episode for a dose of motivation and helpful tips to keep you on track, even on tough days! Ready to work with Camille and Jared? 💥 F...

Let me ask you something: ever wondered why certain things seem to shine brighter in life? It's all about what we choose to celebrate. Today, I want to discuss the powerful concept of "what gets celebrated gets replicated." This idea (inspired by one of my mentors - Krista Mashore) struck a chord with me and transformed my approach to life. Join me as I dive into the power of celebrating small win...

When was the last time you truly gave yourself permission to rest? Join me in this episode as I share why embracing the beauty of granting yourself permission to rest can be a game-changer. Let's pause, take a deep breath, and explore the magic of those small moments of self-care that can truly transform our lives. You're not alone on this path, and it's time to nurture yourself with the rest you...

Today, I'm diving into something real—how even with all the online connections, we moms can still feel super lonely. I'll spill the beans on how I used to think that connection was about online approval and validation, but realized it was just making me feel even more alone. Tune in for some down-to-earth tips: like telling the difference between alone time and feeling lonely, shifting the focus t...

Do you struggle with "All or Nothing" thinking? You might not even realize that this way of thinking is holding you back from reaching your goals or making progress on those goals. Today I'll share how this "all or nothing" mindset has impacted both my journey and the women I work with. I want you to start thinking about the space between perfection and failure and I'll offer practical ways to shi...

What is it that you are focusing on? Do you ever find yourself caught up in the daily struggles and challenges of life, which can sometimes have you missing out on the beautiful moments around you? I've been there too and I can't wait to share a story that taught me an important lesson about the power of focus. We'll also explore how our focus shapes our happiness and how we can change it to creat...

With a new school year starting in the next few weeks, it can feel like a fresh start for moms as well! Today we are going to be discussing two simple questions that help you get in alignment with who you want to become and be more focused on where you want to go. These 2 little questions are perfect to help you make more intentional decisions as you continue on this journey through life and mothe...

Have you ever felt overwhelmed by the idea of making a change in your life? Do you believe that small choices can lead to significant transformation? Drawing from the inspiring story of the Great Britain rowing team and my own personal experiences, we'll explore the power of consistent, intentional choices to tap into our full potential and achieve meaningful, long-lasting transformation. Remember...

Is balance really about equal distribution in all areas of your life, or is there more to it? Join Jared and I as we talk about what we "think" balance needs to look like, redefine it for a more fulfilling life, and discover practical tips to find and maintain balance in a world that's always in motion. Remember: balance is not a destination but an ongoing process. By embracing this new definition...

Have you ever questioned your worth or felt overwhelmed by the expectations placed on you? In this episode, we dive into the topic of recognizing that you are enough, even on those challenging days when everything feels overwhelming. We explore practical strategies to help you navigate through these moments with patience, grace, and self-compassion. Remember, not every day has to be perfect, and i...

Are you feeling tired and in need of positive changes? Are you open to trying small, yet impactful habits? In this episode, I share three simple habits that have the power to transform your life and can have a tremendous impact on your energy, well-being, and overall happiness as a mom. Don't miss out on discovering the small changes that can make a huge difference.. This podcast is sponsored by T...

Have you ever considered why we invest so much time and effort in nurturing our children, but often neglect to do the same for ourselves? In this episode, I explore the concept of "Be Your Own Mom" (BYOM) and delve into the significance of extending self-care and support to ourselves. I share personal insights about neglecting self-nurturing while prioritizing our children's well-being, underscori...

Have you ever felt like you're constantly striving for your goals, but never quite reaching them? In today's episode, I'm thrilled to have my husband, Jared, join me as as we explore a fresh perspective on achieving your goals and measuring your success. We introduce the concept of measuring backwards, focusing on how far you've come instead of fixating on your aspirations. Discover how this appro...

Have you ever considered that one of the most important relationships in your life is the one you have with yourself? Today, let's delve into something extraordinary—the relationship you have with yourself. This connection shapes every aspect of your life: your relationships, self-esteem, and overall well-being. I'll share four insightful questions to help you improve this relationship, from getti...

Have you ever felt trapped, unable to break free from the rut in your life, relationships, or motherhood? Today, I'll guide you through three powerful steps to help you reclaim your freedom and get unstuck. As a goal-driven person, I've experienced firsthand the frustration of being stuck and understand the importance of finding ways to get unstuck It's time to take intentional action and choose t...