Simple Health for Moms (Sustainable Fitness & Hormone Health)

Let’s be real—loving your body after kids is HARD. It changes in ways you never expected, and social media makes it seem like everyone else’s “bounce-back” is flawless. But that’s not reality. In this episode, I open up about my journey to embracing my body after the beautiful yet challenging experience of motherhood. It wasn’t always easy, but I’ve discovered six key steps that have helped me fos...

It’s election season! Seems like every conversation lately is about who’s getting our vote. But don’t worry, this episode of Moms on the Rise isn’t diving into politics or telling you who to vote for. I’m diving into how every small choice we make is like casting a vote for the kind of person we want to become, inspired by James Clear's Atomic Habits. I’ll explore why our daily habits and choices...

Do you ever find your patience hanging by a thread, especially when the chaos of motherhood feels overwhelming? Trust me, you’re not alone—we’ve all been there In this episode, I dive into the challenges of motherhood and the crucial need for patience during those stressful moments. We’ll share simple strategies to help enhance your patience and provide relatable stories from fellow moms that high...

Do you ever find yourself scrolling through social media and feeling a little jealous of other moms with their perfect lives? Trust me, you’re not alone! We’ve all been there, comparing our messy reality to someone else’s highlight reel. In today’s episode, I’m diving into how to break free from the comparison trap. I’ll share my personal struggles with jealousy and how to shift our focus back to...

Have you ever had one of those days when nothing seems to go right? The kids are crying, your partner isn’t helping, and the house is a mess—it can all feel overwhelming!  But the good news is there are ways to turn things around, even when everything feels chaotic. In this episode, I’m sharing ten easy tips to help you shake off a bad day. We’ll talk about simple things you can do to find so...

As a mom of four, I know how challenging it can be to get quality sleep. But what if I told you there's a simple rule you can follow starting tonight to transform your sleep? Today on Moms on the Rise , we're diving into the 3 2 1 Sleep Rule , a simple yet effective way to improve your sleep: stop eating 3 hours before bed, stop drinking water 2 hours before, and unplug from screens 1 hour before...

Do you make New Year's resolutions?  If you made some last January, how are they going? Chances are, they probably didn’t last beyond February. What if I told you September is actually the best time to set your goals? On this week’s episode, I’m diving into why back-to-school season is perfect for us moms to reset and refocus. I’ll share three powerful reasons to make September your new "New...

Do your kids ever come home from school, and when you ask them how their day was, you get nothing but a one-word answer or a shoulder shrug? I’ve been there, too! It can be so challenging to get them to open up and share more about their day. So, I’ve been experimenting with different questions to spark more meaningful conversations with my kids. Today, I’m excited to share 10 of these questions w...

The kids are back in school, and with their new backpacks, shoes, and class schedules, we're all diving into a new rhythm for the season. If you're like me, you’re finally able to take a deep breath. Fall feels like a fresh start, a chance to reevaluate goals and priorities even more than the new year does.  As we get into this new routine, I want to share three essential self-care tips that...

Today, I want to talk about how the questions we ask ourselves shape our reality. It’s amazing how a simple shift in questioning can lead to profound changes. I’ll show you how to turn those dead-end questions that leave you feeling stuck into powerful questions that propel you forward. The focus of your questions guides your brain, so let’s make sure we’re directing our energy where it counts. Yo...

Today, I’m diving into what it really means to know your self-worth. We hear phrases like “you’re worth it,” but do we truly believe it? I’ll guide you through a simple exercise to help you define your own worth and make it a part of your daily life.  Join me as we explore more ways to embrace our worth and rise together. WORTHY book by Jamie Kern Lima: https://amzn.to/3YwrimB Ready to work w...

Ever felt overwhelmed by the struggles of motherhood?  In this episode, I’m sharing how discomfort—whether it's postpartum recovery, juggling work and family, or dealing with toddler tantrums—can actually be a powerful catalyst for personal growth. I’ll talk about how these tough moments, though challenging, have shaped me into a stronger, more resilient woman. Tune in and let’s tackle it all...

Are there things you’d like to change about what you're catching from those around you? Join me on this week's episode as we explore the powerful idea that "you catch what you are close to.” Reflecting on my own experiences, I'll share how the people and things we surround ourselves with can shape our lives and what we, in turn, share with others—especially our kids. Let's rise together by being i...

Are you always running around, feeling busy and exhausted by the end of the day?  In this week's episode, I'm sharing simple tips that helped me slow down and savor life more. I’ll walk you through how I shifted from a hectic routine to finding more joy and connection with my kids Let's learn together how to create a life we love as moms. Ready to work with Camille and Jared? 💥 FREE 21-Day C...

Today's episode features a conversation that Jared and I had with our friends, Carli and Jen, which originally took place during Carli’s health summit. We discuss working together as a couple, the importance of healing and giving ourselves grace, and why women need to talk more about the hard days. Plus, we share our favorite healthy snacks, making this a fun and insightful conversation! Learn mor...

Today's episode is a special one and a bit different from the usual. Join me as  I share my personal belief in angels—not just as heavenly beings, but as the everyday people who show up at just the right time. I'll take you through a special activity called the "Angel Walk" that we did at a church camp for teenage girls. It was a deeply moving experience, and I hope it inspires you to spread...

This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story. I hope these book recommendations bring you as much joy and inspiration as they've brought me. Mindset and Inspirational Books: Risen Motherhood: https://amzn....

Today, let's talk about self-confidence. As women, we often think we'll only be confident when everything in our lives is perfect—our size, job, house, and relationships. But that's not how it works. Join me as I discuss why self-confidence doesn't come from having a perfect life. I'll share tips on how to build self-confidence by recognizing and celebrating small, daily achievements. Ready to wor...

In this episode, I share the profound insights I gained from a recent car accident and how it taught me valuable lessons about recalibrating life. Join me as I share insights on setting clear goals, making intentional changes, and navigating seasonal transitions. If you're feeling stuck, this episode might help you find your way forward! Ready to work with Camille and Jared? 💥 FREE 21-Day Challen...

Sharing my journey on the Wellness in Every Season podcast with Autumn Carter was deeply personal and empowering. I spoke about my struggles with postpartum health, including my experience with diastasis recti, and how it shaped my mission to help moms prioritize self-care. Join me in rising together through the seasons of motherhood! Wellness in Every Season Podcast with Autumn Carter: https://po...

Last week, I shared my journey of committing to spending at least 10 minutes outside every day. It was simpler when my kids were at school, giving me some alone time, but now that they're all at home, I'm getting creative to involve them. So today, I want to share a big list of ideas my kids and I came up with to help you and your kids get outside every day too. I'll talk about why being outside i...

In this episode, I’m excited to share the one simple thing I've been doing for just 10 minutes a day that's truly transforming my life. I'll dive into how this daily habit has improved my sleep, reduced stress and anxiety, boosted my happiness, increased focus, strengthened my immune system, and enhanced my overall mental health. Let's take this journey together, step by step, toward a healthier,...

Have you ever felt like life just keeps throwing curveballs at you? Do you sometimes feel like a victim of your circumstances? Today we're talking about moving from victim to hero in our own stories. Join me as I share my journey of facing knee arthritis at 39, embracing challenges, and reclaiming our power to rewrite our narratives.  Remember, you're capable of doing hard things, so let's ri...

Have you ever felt overwhelmed by anxiety and didn't know how to cope? Today, I'm excited to share 10 different ways that I have learned to handle my own anxiety and work on my mental health. This episode is a continuation of last week’s discussion on how anxiety might show up for you. These tools have been instrumental in improving my mental health, and I hope they can help you too. Ready to work...

Throughout most of my life, I struggled with anxiety without even realizing it.  In this week’s podcast, I want to share ten ways anxiety might be showing up in your life, hoping to help you recognize and address it. Join me as we explore these signs and empower each other to prioritize our mental and emotional health. Ready to work with Camille and Jared? 💥 FREE 21-Day Challenge for Moms: t...