Simple Health for Moms (Sustainable Fitness & Hormone Health)

What if the next bold move in your life started with a paintbrush and a power drill?  Today, I’m joined by the inspiring Rebekah Higgs @diymom.ca — founder of DIY Mom and Matriarch Productions, designer, contractor, and total powerhouse. She’s been featured in Forbes, HGTV Magazine, the Wall Street Journal, and beyond — but more than that, she’s on a mission to show women that they don’t have...

If you’ve been feeling a little stuck, a little sluggish, or like you just need something simple to focus on to take better care of yourself—this episode is for you. Because we’re about to do something together that’s simple, doable, totally free—and it’s going to boost your energy, clear your head, and help you reconnect with your body in a way that feels  really  good again. We’re doin...

Have you ever struggled to make a habit stick, no matter how hard you try? Maybe you’ve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or you’ve resolved to drink more water but realize you’ve only had coffee by noon. Today, I’m talking all about how to build habits that stick, by starting with honesty about where you’re at. I share my own experience of...

Have you ever overthought your words at a party? Or maybe replayed conversations in your head, wondering if you said the wrong thing? Or avoided social situations altogether because they feel too overwhelming? If ANY of this sounds familiar, this episode is for YOU! In today's conversation, we're diving deep into how to feel confident no matter where you are or who you're with—and how to stop cari...

Hey mamas! Welcome back to Moms on the Rise. I’m so excited about today’s episode because we’re diving into a conversation with the amazing Kelsey Cook. She’s a certified teacher, a mom of four, and the brilliant entrepreneur behind Learning with Kelsey. If you’re like me, you’ve probably wished for a little more support when it comes to teaching your kids at home. I know I could use all the help...

Ever find yourself exhausted after dinner, scrolling your phone, and wondering where the evening went? I’ve been there too. By the time the kids are in bed, I feel drained but don’t feel rested after mindlessly scrolling. So, how do we stop wasting our evenings and actually use them to fill us up? In this episode, I want to talk about how we can stop wasting our evenings and actually use them to f...

Let’s be honest, there are plenty of days as a mom when it feels like there’s really no reason to get ready, right? You’re home with the kids, running errands, maybe squeezing in a workout—who’s going to see you besides the Target cashier and the Amazon delivery guy?  But what if I told you that getting ready, just for you, could completely change the way you feel about yourself, your day, yo...

Hey there, mama! If you've ever felt overwhelmed by the mental load of motherhood, struggled with self-doubt, or wondered how to truly take care of you while juggling everything else, this episode is for you! In today’s episode, I am joined by the lovely Jeanann McLachlan , a life coach, educator, speaker, and the founder of Mama Me Balance . We’re diving into all the ways we can find balance as m...

Life can feel overwhelming when everything seems to go wrong, and the weight of it all hits you when you're alone with your thoughts. But here’s a lesson I’ll never forget: It’s up to me to look for the miracles. In today’s episode, I’m sharing a personal story about my daughter’s bike accident—one that could’ve turned out so much worse—but God showed up in the most unexpected ways. The recovery p...

As moms, we want to be a safe, comforting place for our kids. But when they struggle with friendships, school, or anxiety and OCD, it can feel overwhelming. When my child was diagnosed with OCD and anxiety, we found an incredible therapist who transformed not only my daughter’s life but also my parenting. The lessons I learned helped me support all my kids, no matter their struggles. In today’s ep...

Have you ever felt stuck between where you are now and where you truly want to be? Maybe you have big dreams—better health, stronger relationships, spiritual growth, or a thriving business—but distractions, doubts, and daily life seem to pull you in different directions. In this episode, I’m sharing a simple yet powerful question that can help you make intentional choices and stay on track with yo...

Motherhood is a beautiful yet challenging journey, but shame can trap us in cycles of self-doubt and constant comparison.  In this episode, I’ll share the story of Sherrie (not her real name), a client I’ve been working with, who learned to reframe her shameful thoughts and embrace self-compassion. We’ll break down what shame is, how it affects us, and practical steps to let it go so we can l...

Have you ever felt like you’re running on empty, stuck in a cycle of overwhelm, or just not sure how to take your life to the next level?  in today’s episode, we’re tackling five lies that so many of us believe—myself included at one point. These sneaky lies can hold us back from becoming the amazing women and moms we’re meant to be. We’ll dive into stories and mindset shifts that’ll leave yo...

How are you holding up this January? It's easy to feel the burnout creep in after the initial excitement of setting new year’s goals. Real life, busy schedules, and winter blues can quickly make those big dreams feel distant. So today, we're talking about what to do when you're feeling burnt out, unmotivated, or drained – and spoiler alert – the solution isn't about pushing harder. If you're feeli...

Today's episode of Moms on the Rise might surprise you. We talk a lot about healthy habits here, and that's exactly what we're diving into today—but with a twist.  I'm sharing eight "healthy" habits I've actually stopped doing in the last year, and why letting them go has made me feel healthier, happier, and more balanced in this season of life. My hope is that this episode gives you permissi...

Welcome back to Moms on the Rise ! I'm so glad you’re here.  Are you ready to make 2025 your best year yet?  This week, we’re picking up right where we left off. We’re diving into creating goals for the year that are simple, clear, and truly achievable by breaking them into manageable steps and connecting them to a deeper "why." I'll share personal stories of how small changes transforme...

Happy New Year! I am popping in today to invite you to join our FREE 14-Day Core Challenge. Sign up for free here: http://toneandtighten.ac-page.com/2025-14-day-challenge We start on Monday, January 6th, 2025 - this core challenge is for you if: You’ve ever had a baby and want to rebuild your core. You’re ready for a tighter tummy and stronger, more functional abs. You want to regain your confiden...

It’s that time again—when life feels like it’s on autopilot, and we’re all tempted to jump on the “New Year, New Me” bandwagon. But let’s pause for a second. What if this year we got intentional about creating a life we actually love? In this episode, I’m walking you through a step-by-step process to reflect on the past year, define what truly matters to you, and set the foundation for your best y...

Today’s episode is a little different, but it’s one of my favorites. I’m sharing a heartwarming Christmas story that reminds us all about the meaning of the season, no matter how "different" we may feel at times. It’s a story that will make you think about belonging. Stick with me as I share how a simple, unexpected gift from halfway around the world changed my perspective on what really matters w...

Let’s be real—having a great day doesn’t actually start in the morning. It starts the night before. As busy moms, I know our evenings can feel like a crazy whirlwind—dinner, sports, lessons, dishes, bedtime chaos... it never ends! But trust me, carving out even just a few minutes for yourself at night can make all the difference the next morning. In this episode, I’m sharing how a simple night rou...

One of the most requested topics I hear from you all is how to create a morning routine that actually works—something realistic and sustainable, especially as busy moms. I couldn’t agree more, which is why I’m thrilled to bring on an expert to help us figure this out. In this episode, I’m sitting down with Lizzie Brown, co-founder of YogaWakeUp, to talk about how to build a morning routine that ma...

Have you ever had a thought or phrase that completely shifted your perspective?  Sometimes, all it takes is a small shift in perspective to completely change how we view life. Today, I’m sharing 10 life-changing lessons that have helped me live a happier and healthier life as a mom and as a person. These simple mindset shifts have made a huge difference, and I think they might just be the cha...

The holidays are full of joy, but they can also make it tough to stick to your health goals. It's easy to overeat and feel guilty, but you don't have to let that hold you back In this episode, I’ll guide you through practical and simple tips for navigating the season without the stress of weight gain or food guilt. You’ll learn how to set realistic goals, savor the moments, and honor your body’s n...

Thank you for joining us for our 78th episode! Today’s episode is for those moments when motherhood feels endless and chaotic. We often give so much of ourselves and wonder if it’s making a difference, longing for something more fulfilling. I’ll share how a simple moment involving my eyebrows changed my perspective and how gratitude became my anchor during postpartum anxiety and work stress. Join...

Motherhood can feel like a whirlwind of chaos or a routine that never ends. It’s easy to get caught up dreaming of the next big milestone, vacation, or break, but sometimes in chasing what’s next, we miss the beauty of the everyday.  Today, I want to talk about finding joy not just in the highlights, but in the simple, often-overlooked moments of motherhood. Inspired by Jill Stewart’s story a...