Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

The SD Fit Well App is not The Stronger Collective:  Join The Stronger Collective App:   7 Day Free Trial In this episode of the "Move Your Body Differently" podcast, we’re diving deep into the powerful connection between Bible reading and planning for sustainable health and wellness. This is the fourth part of our Holy Health Habits series, where we explore how spiritual disciplines, st...

Join The Stronger Collective App:   7 Day Free Trial Why The Stronger Collective (formerly SD Fit Well)? Decision Fatigue? We simplify your fitness journey with easy-to-follow workouts and nutrition guidance, taking the guesswork out of your daily routine. Need Motivation? Our Christ-centered encouragement and supportive community will uplift you and keep you inspired. Feeling Isolated?...

Join The Stronger Collective App:   7 Day Free Trial Welcome back, Fit Family, to another episode of the Move Your Body Differently podcast! In this episode, I’m thrilled to introduce you to my new friend, Kristen Williams, a registered dietitian and certified eating disorder specialist based in Dallas, Texas. Kristen is the author of Unworthy Weight and the founder of the annual In His Image...

Join The Stronger Collective App:   7 Day Free Trial Welcome back, Fit Family, to Part 3 of our Holy Health Habits series on the Move Your Body Differently podcast! In today’s episode, we’re diving deep into how to truly enjoy your wellness journey while building strong spiritual and physical health habits. If you missed the first two episodes, I’ve linked them below—be sure to check them out...

Download the Guide: Lean After 30: https://www.shaeladaugherty.com/leanafter30 Hey, Fit Family! Welcome back to the Move Your Body Differently podcast. Today, we have Allison Jordan from Better Belly Therapies returning to dive deep into a critical topic: Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It. In this eye-opening episode, we cover: Allis...

If you are looking for a place to start in your health and fitness, look no further than my FREE Faith, Fitness & Fuel 5 Day Challenge, sign up here: FREE 5 Day Challenge : https://www.shaeladaugherty.com/5-day-faith-fitness-devo Today, we have a special guest, Allison Jordan, founder of Better Belly Therapies—a gut health clinic based in Ann Arbor, Michigan. Allison is a Functional Diagnostic...

In this powerful episode of the Move Your Body Differently podcast, Shaela Daugherty dives into part two of the Holy Health Habits series, focusing on why your identity and long-term goals are essential to your health and fitness journey. If you're tired of chasing quick fixes and outcomes that leave you feeling empty, this episode is for you. What You'll Learn in This Episode: The Power of Identi...

In this exciting new series of the Move Your Body Differently podcast, Shaela Daugherty introduces the concept of Holy Health Habits —a powerful intersection of spiritual disciplines and physical health habits that can transform your journey to wellness. If you've ever wondered how your faith impacts your fitness, this series is for you. In this introductory episode, you'll discover: The Importanc...

Join my FREE  Fitness, Faith & Fuel 5 Day Email Challenge In this eye-opening episode of the Move Your Body Differently podcast, Shaela Daugherty dives into the top 10 things she wishes she knew when she first started her health and fitness journey. Drawing from over a decade of experience, she shares invaluable lessons that can transform your approach to wellness, whether you're just sta...

Be sure to join me for my FREE Fitness, Faith & Food Challenge via email, you can sign up HERE In this episode of Move Your Body Differently , Brittany Bauer, a registered dietitian and certified intuitive eating counselor, joins me again to dive deeper into the harmful effects of disordered eating, the truth about dieting, and how to embrace intuitive eating through a biblical lens. We break...

In today’s episode of Move Your Body Differently , we welcome Brittany Bauer, a registered dietitian, intuitive eating counselor, and fellow Revelation Wellness instructor. Brittany shares her journey of integrating faith into her nutrition practice, helping Christian women break free from the cycles of dieting, emotional eating, body shame, and disordered eating. Brittany shares her story of shif...

Join my FREE 5 Day Fitness, Faith & Fuel Challenge  Join here  -  https://www.shaeladaugherty.com/5-day-faith-fitness-devo Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm raising mine! It's happened for me. But in this episode I share why that's actually the worst time to let go of our fitness.  In this deeply reflective episode of t...

Join The Stronger Collective App:   7 Day Free Trial Or join my FREE 5 Day Fitness, Faith & Fuel Challenge 🔥: Join here In this heartfelt and insightful episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with her friend Angie Tyner, a busy mom who juggles life with three athletic boys and a husband deeply involved in ministry. Angie opens up about her journey t...

FREE Fitness, Faith & Fuel Challenge:  https://www.shaeladaugherty.com/5-day-faith-fitness-devo In this episode of the Move Your Body Differently podcast, Shaela Daugherty is joined once again by Torie Bartee, a certified personal trainer and Revelation Wellness instructor. Together, they dive deep into the concept of finding joy in movement, transforming fitness into an act of worship, a...

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Welcome back to Move Your Body Differently ! In today’s episode, I’m thrilled to introduce you to Tori Barty, a woman of faith who brings a wealth of knowledge and experience in blending spiritual growth with physical health. Tori is an ACE Group certified personal trainer, Revelation Wellness instructo...

The FREE 5 Day Fitness, Faith & Fuel Challenge:  https://www.shaeladaugherty.com/5-day-faith-fitness-devo Welcome back to Move Your Body Differently ! I’m your host, Shaela Daugherty, and today we’re diving deep into a foundational truth that shapes our wellness journey—understanding that your body was made on purpose and for a purpose. Have you ever heard the phrase, "Your body is a...

Fitness, Faith & Fuel Challenge:  https://www.shaeladaugherty.com/5-day-faith-fitness-devo   Welcome back to the Move Your Body Differently podcast! I’m your host, Shaela Daugherty, and today’s episode is all about breaking free from the frustrating feeling of being stuck in your health and fitness journey. We’ve all been there—doing everything we think we should be doing, yet not se...

In this episode of Move Your Body Differently , we’re joined again by my friend and mentor, Whitney Lloyd , to dive into the importance of wholeness in health, covering spiritual , physical , emotional , and mental well-being . Whitney shares what God has been teaching her about maintaining balance in her roles as a wife, mom, homeschooler, and business owner, while prioritizing self-care , rest,...

In this episode of Move Your Body Differently , I’m joined by my long-time friend and mentor, Whitney Lloyd, as we dive into how she balances her faith , family , and health journey . Whitney, a wife, mother of four, homeschooler, and wellness advocate, shares how she creates a culture of health and fitness for her family while juggling ministry and business. We’ll explore: How to build healthy ha...

Free 15 Minute Health Plan Call: https://www.shaeladaugherty.com/healthplancall Welcome back to Move Your Body Differently ! I’m your host, Shaela Daugherty, and today’s episode is a bit different. We’re diving into the intersection of faith and fitness, exploring how your theology of God can profoundly impact your wellness journey. In today’s episode, I want to help you cut through the noise of c...

Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide Welcome back to Move Your Body Differently ! I’m your host, Shaela Daugherty, and today we’re diving into one of the most requested topics: meal planning. Whether you’re a busy mom, juggling work and family, or simply looking to streamline your weekly routine, this episode is packed with practical tips and strategies to make meal...

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Welcome back, Fit Fam, to Move Your Body Differently ! I’m your host, Shaela Daugherty, and today I’m excited to dive into the world of functional medicine with my dear friend, Lacy Lain. Lacy is a functional medicine health and nutrition coach, a mom of three, and someone who’s passionate about helping...

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Today I’m thrilled to have a very special guest, Lacy Lain. We’ve known each other since 2018 when our families were on staff at the same church, and we quickly bonded over our mutual love for business and wellness. Lacy is not only a follower of Jesus, a wife, and a mom of three, but she’s also a funct...

In today's episode I reveal that my App The Stronger Collective has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to share they joy and excitement that this is!  Check out a 7 day free trial here In today’s episode, we’re diving deep into the world of weight training and why it’s an absolute game-...

Free 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo In today’s episode is one that’s deeply personal and essential for every woman walking a health and fitness journey. We’re talking about slaying shame and increasing our physical and mental capacity . If you’ve ever felt not enough, wrestled with fear, or let shame hold you back, this episode i...