Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

  Join The Stronger Collective App:   7 Day Free Trial In this episode of the Move Your Body Differently podcast, Shaela Daugherty tackles a question she often receives from her audience: Can Christian women use secular fitness programs? Shaela offers a thoughtful perspective on how to approach your health and fitness journey as a Christ follower and provides powerful questions to help y...

In this episode of the Move Your Body Differently podcast, Shaela Daugherty , your faith-fueled fitness and nutrition coach, shares an intimate look into her postpartum weight loss journey after her third baby. Get ready to dive into Shaela's behind-the-scenes approach to regaining her strength, rebuilding healthy habits, and pursuing wellness in the middle of the challenges that come with postpar...

In today's episode Shaela & Lacy dive into the world of supplements. They talk about:  Not all supplements are created equal What it means to have a supplement third party tested How supplement company's borrow research  Vitamin D and its potential role in mental health, particularly postpartum depression. Lacy suggests that a deficiency in vitamin D might be a common factor in...

Download my FREE Lean After 30 Guide: https://www.shaeladaugherty.com/leanafter30 Get your Macros Made Simple Guide Here In this episode of the Move Your Body Differently podcast, we dive deep into the often-debated topic of macros, especially within the Christian community. If you've ever wrestled with the idea of counting macros or felt conflicted between diet culture and your faith, this episod...

Join The Stronger Collective App:   7 Day Free Trial Follow on Instagram: @sdfitwell Website: www.shaeladaugherty.com In this episode of the Move Your Body Differently podcast, we explore the powerful message from Nehemiah 1:3 and its profound relevance to our health and fitness journey. We dive into the concept that our bodies are a temple, and just like the broken walls of Jerusalem, our bo...

Join The Stronger Collective App:   7 Day Free Trial In this episode of the Move Your Body Differently podcast, Shaela Daugherty welcomes Ivory Granger, founder of Radiate Life Coaching, for a powerful conversation on breaking free from spiritual, emotional, and mental barriers. Together, they discuss how Ivory helps women uncover hidden darkness in their lives, confront limiting beliefs, and...

Schedule your   FREE 15 Minute Health Plan Call Join The Stronger Collective App:   7 Day Free Trial In today’s episode of Move Your Body Differently , I’m thrilled to introduce Ivory Granger, life coach and founder of Radiant Life Coaching. Ivory shares her powerful story of overcoming chronic pain caused by endometriosis and her journey toward creating a life of radiant health, both ph...

Schedule your   FREE 15 Minute Health Plan Call Wholly Health Marriage Journal:  GET IT HERE!  Take the  Find Your Perfect Faith-Based Fitness Program Quiz  today!  Join The Stronger Collective App:  7 Day Free Trial In this episode of the Move Your Body Differently podcast, we continue our husband talks series with my husband Chad. He’s back on the mic, answerin...

Wholly Health Marriage Journal:  GET IT HERE!  Take the  Find Your Perfect Faith-Based Fitness Program Quiz  today!  Join The Stronger Collective App:  7 Day Free Trial In today’s episode of the Move Your Body Differently podcast, we’re continuing the husband talks series, and my husband Chad is joining me again. We’ll dive deep into the importance of health and fitne...

Wholly Health Marriage Journal: GET IT HERE!  Join The Stronger Collective App:  7 Day Free Trial In today’s episode of the Move Your Body Differently podcast, I welcome back Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. Amy’s message is clear: fitness should be about balance and grace. She’s here to share why it’s important to emb...

In today’s episode of the Move Your Body Differently podcast, I’m joined by Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. We dive deep into how you can pursue fitness and nutrition without falling into the traps of perfectionism and guilt. Amy shares how to integrate faith and fitness in simple, grace-filled ways, all while still enjoying th...

In today’s episode of the Move Your Body Differently podcast, I’m joined by my husband, Chad, for an open conversation about how we prioritize faith and fitness in our marriage. From navigating busy schedules to supporting each other's health journeys, we dive into practical ways couples can stay aligned on fitness, nutrition, and spiritual growth. Chad shares his insights as a Christian husband o...

Take our new quiz to Find Your Perfect Faith-Based Fitness Program : https://www.shaeladaugherty.com/faithworkoutquiz Join The Stronger Collective App:   7 Day Free Trial Hey Fit Fam, welcome back to the Move Your Body Differently Podcast ! Today, I'm sharing what’s been different in my third pregnancy compared to my first two, and it’s been an eye-opening experience. As a prenatal and postpa...

Download the free guide HERE : https://www.shaeladaugherty.com/holidayguide23 Hey Fit Fam! Ready for the ultimate healthy holiday survival guide ? Today, I’m sharing 6 essential tips to help you maintain your fitness, wellness, and nutrition throughout the busiest time of the year. Whether you're preparing for holiday feasts, traveling, or simply trying to stay on track, these practical tips will...

Join The Stronger Collective App:   7 Day Free Trial In today’s episode of Move Your Body Differently , I'm joined again by Brittany Braswell, a registered dietitian, intuitive eating counselor, and host of the Joy-Filled Eater Podcast, to dive deep into the world of core and limiting beliefs and how they can affect your health and fitness journey. We explore what limiting beliefs are, how th...

Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body image and in Christ. Brittany is a Registered Dietitian, food freedom coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negati...

In the final episode of our Holy Health Habits series, we explore the importance of journaling and gratitude as spiritual disciplines. These practices aren’t just about spiritual growth —they can also be transformative tools for your health and fitness journey. We’ll talk about how journaling helps you reflect, track progress, and build a growth mindset , while celebrating the small wins helps sus...

In this episode of Move Your Body Differently , we explore the often-overlooked spiritual discipline of silence and solitude and how it directly impacts your physical and mental health . If you’re a busy woman who feels like resting or taking time for yourself is "lazy," this episode is for you. We’ll cover: The power of silence and solitude : Why these spiritual disciplines are essential for hear...

Resources mentioned throughout:  Book a 1:1 Coaching Session with Shaela Daugherty   Join The Stronger Collective App:   7 Day Free Trial Brittany Bauer at  Revelation Nutrition JuicePlus+ - Child 4+ can get it for FREE with an adult order In this episode of Move Your Body Differently , we’re diving deep into the often misunderstood connection between fasting and fitness , unpa...

Discover Your Custom Faith Based Fitness Plan with this free quiz: https://www.shaeladaugherty.com/faithworkoutquiz In this episode of the Move Your Body Differently podcast, we delve into the spiritual discipline of stewardship and its profound impact on our health and fitness journey. If you've ever felt overwhelmed by the pressures of time and money, this episode will help you understand how th...

Take the free Discover Your Custom Faith Based Fitness Plan Quiz to get free workouts & personalized nutrition and scriptural tips! https://www.shaeladaugherty.com/faithworkoutquiz In this episode of the Move Your Body Differently podcast, we continue our series on Holy Health Habits by exploring the powerful connection between the spiritual discipline of serving and the healthy habit of movin...

Join The Stronger Collective App:   7 Day Free Trial We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an overcommitted and stressed out culture. This episode is SO life-giving. Really take a good listen to this, and save it so you can refer back to it when you need encouragement on your b...

Join The Stronger Collective App:   7 Day Free Trial In today's episode we have Kingdom Lifestyle Coach, Jennifer Louise, on to get to know her. As a former nurse, she left her surgical nursing career because instead of seeing patients get better, she kept seeing them get sicker and sicker and she knew there had to be another way.  So with her nursing background and life coaching educati...

Join The Stronger Collective App:   7 Day Free Trial In this episode of the "Move Your Body Differently" podcast, we dive into the spiritual discipline of worship and explore how it connects to the essential health skill of self-regulation—particularly in our eating behaviors. If you’ve ever struggled with maintaining a healthy lifestyle or felt the tug-of-war between honoring God with your b...

Join The Stronger Collective App:   7 Day Free Trial In this episode of the "Move Your Body Differently" podcast, we continue our Holy Health Habits series by exploring the powerful connection between the spiritual discipline of prayer and the health skill of intuitive eating. This episode is a must-listen if you're struggling to find balance in your health journey and seeking a deeper connec...