Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

email: shaeladaugherty@gmail.com Join The Crock-Tober 2024 Challenge: thestrongerco.com In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness Habits . After conducting market research and listening to what women like you really want, I realized there was a need for more practical, simple, and effective strategies to help you rea...

Build your body & faith through The Stronger Collective: thestrongerco.com In this episode, we explore two health habits Christian women can implement today to see real results in their fitness and spiritual lives. The first habit, progressive overload, is a key element of any effective workout routine. Whether you’re trying to build strength, improve endurance, or tone your body, progressivel...

Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.com In today's episode we chat about:  1. The Truth About Arms and Nutrition: While nutrition plays a huge role in fat loss, it’s the workouts that build the muscle. Many women focus too much on isolated exercises to tone their arms, but the secret to achieving strong, to...

join the free Fitness Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devo Join The Stronger Collective: thestrongerco.com 1. Ephesians 3:20-21 "Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us." This verse reminds us that through Christ, we can push past our physical and mental limitati...

Join the Crock-Tober 2024 Challenge today in The Stronger Collective:  thestrongerco.com In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?" Whether you're looking to build muscle, tone your arms, achieve a flatter tummy, or find the best exercises for menopause, postpartum, or pregnancy, this episode is for you! I bre...

Join the 🎃 Crock-Tober 2024 Challenge here: thestrongerco.com  Episodes mentioned: Finding Your Why: https://podcasts.apple.com/us/podcast/78-why-consistency-is-hard-in-your-fitness-the-1-to/id1660815904?i=1000671405306 In this episode, we dive into the secret to staying consistent in fitness during election season—and it’s probably not what you think. With everything happening in the world...

Take the quiz: www.shaeladaugherty.com/faithworkoutquiz In today’s episode, we dive deep into a topic many women, especially moms, struggle with on their health and fitness journey: the power of your "why." It’s not just about chasing quick fixes or trying to fit into a certain size—it's about something much deeper. If you're struggling with lack of results, motivation, or consistency in your heal...

Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode of Move Your Body Differently , we’re diving deep into what it means to truly get a return on your investment in your health and fitness journey. If you’ve ever felt like you were putting in all the effort—following the workouts, tracking your food, investing in the programs—but not seeing long-la...

Join the 🎃 Crock-tober 2024 Even in The Stronger Collective - It's only available through the Month of October! join here: thestrongerco.com In this episode, we’re diving deep into a topic that affects so many women on their health and fitness journey—quick fixes. Whether it’s a 30-day detox, a 6-week shred program, or the promise of losing 20 pounds in just a month, we’ve all been tempted by qui...

Download the Ultimate Protein Guide:   https://www.shaeladaugherty.com/proteinguide In today’s episode of Move Your Body Differently , we’re diving deep into gut health and its impact on your overall wellness—especially for busy women juggling motherhood, fitness, and self-care. I’m thrilled to have Allison from Allison Wellness back with us, a board-certified nurse practitioner and gut healt...

Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide In this episode, I'm sitting down with Allison from Allison Wellness, a board-certified nurse practitioner and gut health coach. We're diving into gut health—something that affects everything from your energy levels to how you feel in your own body. Whether you're dealing with bloating, fatigue, or even unexplained w...

Download the Ultimate Guide to Protein: https://www.shaeladaugherty.com/proteinguide In this episode of the Move Your Body Differently podcast, we're diving into protein hacks that will help busy women hit their protein goals without extra stress or fancy supplements. If you’ve struggled to add more protein to your diet or are unsure how to do it in a sustainable way, I’ve got you covered with two...

Ultimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]   https://www.shaeladaugherty.com/proteinguide In this episode, we’re diving deep into one of the most misunderstood aspects of nutrition—protein intake for women. Whether you're aiming for fat loss, building lean muscle, or simply...

Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz: https://www.shaeladaugherty.com/faithworkoutquiz In this episode of the Move Your Body Differently podcast, I’m answering a common question: "How can I make my workouts sustainable?" Whether you're juggling a busy schedule, transitioning into a new season of life, or just trying to keep your fitness routine on track, this ep...

Download the Lean After 30 Guide Here : https://www.shaeladaugherty.com/leanafter30 Take the Custom Faith-Based Workout Quiz Here  https://www.shaeladaugherty.com/faithworkoutquiz Why Weight Training is a Game Changer For Women Episode: https://podcasts.apple.com/us/podcast/10-why-weight-training-is-a-game-changer-for-women/id1660815904?i=1000599322579 In today’s episode of the Move...

In this special episode of the Move Your Body Differently Podcast, Shaela Daugherty sits down with Madison Culver, an ACE Certified Personal Trainer and Fitness Nutrition Specialist, and a key trainer in The Stronger Collective App. Madison, founder of Madison Kate Coaching, specializes in helping women overcome the challenges of PCOS (Polycystic Ovary Syndrome) using natural, holistic health prac...

Join Trainer Madison in The Stronger Collective App - get a FREE 7 day trial HERE In this episode of the Move Your Body Differently Podcast, Shaela Daugherty introduces Madison Culver, one of the expert trainers in The Stronger Collective App. Madison, the founder of Madison Kate Coaching, shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) and how it inspired her...

Join The Stronger Collective Today  Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant influence in Shaela Daugherty's journey. Alex runs a CrossFit gym and is deeply involved in integrating fitness with faith. Guest Background: Alex Cottingham, founder of HoloHe...

Download the Stronger Collective App: www.thestrongerco.com Connect with us on social media: @thestrongerco In this episode, Shaela Daugherty, founder and lead trainer, introduces the vision behind The Stronger Collective—a faith-based holistic health membership designed to bring freedom to Christian women in their body, mind, and spirit. The Stronger Collective, launching with a team of expert co...

Join The Stronger Collective App:   7 Day Free Trial In this special episode, Shaela Daugherty and Lacy Lane come together to discuss The Stronger Collective, a new, faith-based, holistic health membership that’s set to change the game for women's wellness. This collaborative space brings together nine expert coaches specializing in areas like PCOS, postpartum health, nutrition, chronic illne...

Join The Stronger Collective App:   7 Day Free Trial In this heartfelt and vulnerable episode, we dive into a powerful discussion on postpartum anxiety and depression, sharing my personal journey of struggle and ultimate freedom in Christ. If you’re a mom who has faced or is currently facing the darkness of postpartum mental health challenges, or if you may encounter these struggles in the fu...

Join The Stronger Collective App:  7 Day Free Trial Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked Out Designer and Podcast Success Blueprint, and she's the web designer behind Elizabeth McCravy Shop templates. Elizabeth is a wife, boy mama times two, and believer based in N...

In this episode of the Move Your Body Differently podcast, Shaela Daugherty brings on Lacy Lain from Lacy Lain Wellness to clear up all the confusion about detoxes and cleanses. Are they really necessary? What's the difference? How do you know if you actually need one? Lacy, a functional medicine and nutrition coach, breaks down the science and provides actionable steps to help you understand...

Join The Stronger Collective App:   7 Day Free Trial In today's episode, we have Laura Lindahl, owner of True Strength Collective,  back on the podcast. We discuss: Body transitions: Laura discusses the societal pressure to "get your body back" and the lack of contentment with one's current body. Various stages of body transitions: puberty, pregnancy, postpartum, aging, menopause, and th...

On this episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with Laura Lindahl, founder of the True Strength Collective, to discuss her journey from body image struggles to becoming an empowered, faith-driven coach. Laura shares how God redefined her approach to fitness, shifting her focus from aesthetics to honoring the body through Christ-centered fitness. Topics Covere...