Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

Download our "easy button" for health and fitness - the 5 Health & Fitness Must-Haves for Busy Working Moms OR ready to just dive in to a program that will help you get toned? Get your first 7 days FREE at The Stronger Collective: https://thestrongerco.com/ Have you been trying to “get toned” but feel like you’re spinning your wheels? In this episode, we dive into what being toned actually mea...

Download the 5 Health & Fitness Must Haves for Working Moms: https://www.shaeladaugherty.com/workingmom Join our Free Fit Community here Feeling like fitness is just another box to check in your already overwhelming schedule? In this episode, we’re flipping the script on workouts! Discover five powerful reasons to make movement a life-giving, purpose-filled part of your day. These reasons go f...

📌 Links & Resources: Download My Free Guide : 5 Health & Fitness Must-Haves for Busy Working Moms . Simplify your workouts and nutrition with practical strategies that work even in the busiest seasons. Get your free guide here . Join the Simple Fitness Habits Community : A Christ-centered space to connect, find encouragement, and access free resources. Click here to join . Feeling overwhe...

📌 Links & Resources: Download My Free Guide : 5 Health & Fitness Must-Haves for Busy Working Moms. Simplify your workouts, meals, and progress with this essential resource. Download here : https://www.shaeladaugherty.com/workingmom Join the Simple Fitness Habits Community : Find encouragement, free workouts, and faith-based tools to support your health journey. Click here to join . Or hea...

📌 Links & Resources: Download the Free Guide : 5 Health and Fitness Must-Haves for Working Moms . Simplify your health journey today! Download here . Stronger Collective App : Explore faith-driven fitness tools and resources to create sustainable health rhythms. Learn more here . Are you tired of starting over every time life gets messy? In this episode, Shaela Daugherty unpacks the dangers o...

📌 Links & Resources: Download 5 Health & Fitness Must Have's for Working Moms : Find super simple easy button tips in this free download: https://www.shaeladaugherty.com/workingmom Stronger Collective App : Explore faith-driven fitness tools to create sustainable health rhythms. Learn more . In this episode, Shaela Daugherty shares her personal journey of moving from striving to surr...

📌 Links & Resources: Join the Free Christ-Centered Community : Get access to free workouts, expert advice, and support from like-minded women building sustainable health habits. Join here . Stronger Collective App : Tools and workouts to help you align your fitness with your faith. Learn more here . Episode Summary: As the new year approaches, the buzz about resolutions and fresh starts is ev...

📌 Links & Resources: Join the Free Christ-Centered Community : Get access to free weekly workouts, encouragement, and a supportive space for your faith and fitness journey. Tap here to join . Stronger Collective App : Explore scripture-infused workouts to align your fitness and faith. Learn more here . Episode Summary: Do you ever feel like your body and your spiritual life are in two separat...

👉 Ready to simplify your fitness journey? Join my FREE Facebook group, Simple Fitness Habits for Christian Women . It’s a supportive space for busy Christian women where you’ll find encouragement, free weekly workouts, and answers to all your health and fitness questions. Join The Stronger Collective for a variety of trainers & programs -  https://thestrongerco.com/ Episode Summary: Does...

Join Simple Fitness Habits for Christian Women Facebook Group Ready for More? Join The Stronger Collective today: https://thestrongerco.com/ Before we dive into today's episode, I invite you to join my free Facebook group, Simple Fitness Habits for Christian Women . It’s a safe, supportive community where busy women just like you can: Get faith-based encouragement for your health journey. Access f...

Join the Simple Fitness Habits for Christian Women Facebook group: Click here to join Download the FREE 5 Health & Fitness Must Haves for Working Moms The Secret to Supplements Podcast Episode with Lacy Lain Are you wondering which supplements can truly support your health and fitness journey? In this episode, I share my top six supplement recommendations that are safe, effective, and designed...

🎉 Join Our Free Simple Fitness Habits for Christian Women Facebook Group! CLICK HERE If you are ready to take that step and partner together, book your personalized transformation plan today: www.shaeladaugherty.com/transform Before we dive in, don’t miss out on joining my free Facebook group designed specifically for busy Christian women like you. This group is more than just another space onlin...

Join the 12 Days of Fitmas today: https://thestrongerco.com/ Join my FREE Christian Fitness Facebook Group In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God’s truth can help you stay consistent and overcome...

Join the FREE 12 Days of Fitmas: https://thestrongerco.com/ Join my FREE Simple Fitness Habits Community In today’s episode, we’re diving into four simple, practical ways to hit your daily protein goals—without overthinking or overworking. Whether you’re juggling work, family, or holiday chaos, these tips are designed for busy women who want to fuel their bodies, build strength, and feel energized...

Join the Joy Filled Eater LIVE right here: click here Listen to the Joy Filled Eater Podcast In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If you’ve ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-F...

Join the 12 Days of Fitmas with The Stronger Collective Today : https://thestrongerco.com/ Are you ready to understand why strong glutes are essential for your overall health and fitness? In today’s episode, we’ll explore the powerhouse role of your glutes, how they impact your posture, balance, and even your pelvic floor health, and actionable steps to strengthen them. Discover why focusing on gl...

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform Join my free facebook group: HERE In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I’m thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW thro...

Join the FREE Facebook Group HERE Join The Stronger Collective: https://thestrongerco.com/ In this episode of Simple Fitness Habits , we tackle a unique question: Can the Bible actually help with weight loss? This episode dives deep into how Christian women can connect their faith with their health and fitness journey. If you’ve ever felt stuck in frustration with your body, overwhelmed by diet cu...

Join our FREE facebook community:  Simple Fitness Habits for Christian Women Group Jennifer’s Website:   Vibrant  Rise  Functional  Wellness   – Connect with Jennifer and explore her holistic health coaching and wellness programs. In today’s episode, we dive deep into the mind-body connection with Jennifer, a seasoned health coach with over a decade of experience in f...

Join our FREE facebook community: Simple Fitness Habits for Christian Women Group In today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening f...

Take the “Perfect Faith-Based Fitness Program Quiz” https://www.shaeladaugherty.com/faithworkoutquiz Unsure where to start? Discover the right workout, nutrition, and faith focus for your season of life in under two minutes. Take the Perfect Faith-Based Fitness Program Quiz and receive a customized plan, complete with actionable steps and faith-focused support to build sustainable health habits. J...

Take the Perfect Faith-Based Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquiz Join The Stronger Collective: https://thestrongerco.com/ Are you wondering which fitness program is right for you right now? Take the Perfect Faith-Based Fitness Program Quiz ! In under two minutes, you’ll receive a tailored plan based on your current life season, complete with workout suggestions,...

Free Resource Lean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You’ll get insights on protein, weight training, and key nutrition strategies designed to support lean muscle and balanced energy as your body changes: https://www.shaeladaugherty.com/leanafter30 The Stronger Collective App: thestrongerco.com If you’...

Download the FREE 6 Common Mistakes Keeping You From Success in Your Fitness Journey Guide: https://www.shaeladaugherty.com/6mistakes Are you doing everything right—eating well, hitting the cardio hard—but still not seeing the toned results you crave? This episode dives into why weight training is the missing piece in your fitness puzzle. If you’re tired of the scale not budging, or losing weight...

The Stronger Collective: thestrongerco.com Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode, we’re diving deep into the world of macros—what they are, why they matter, and how you can track them without relying on a calculator for the rest of your life! I share my personal journey with macro counting and how I went from obsessing over calories to developing a...