Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

Ever feel like eating high-protein dinners is either too expensive or too exhausting ? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein meals doable, affordable, and even enjoyable. From balancing macros on a tight budget to simplifying dinner prep for busy nights, you'll learn how to fuel your body (and your family’...

If you love running, it’s your go-to workout, your mental escape, your favorite way to move—this episode is for you. But if you’ve ever wondered why your legs feel fatigued, why injuries keep creeping up, or why you’re not seeing the strength and definition you want, we need to talk. Running alone isn’t enough to build a strong, injury-resistant body. In this episode, I break down why strength tra...

Have you ever looked in the mirror and thought, I feel completely at peace in my body ? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But here’s the truth: Jesus came not just to bring peace to your heart, but to your body too. In this episode, we’re diving into five powerful Bible verses that will help you see your body through the lens of pea...

In this special episode of  Simple Fitness Habits , we’re unveiling the April workout plan inside The Stronger Collective app—and why this month is all about  train better, not harder . If you’ve ever felt pressure to do more, go harder, or hustle through workouts just to see results, this episode is your permission slip to stop striving and start training with intention. We’ll walk thro...

CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉  (contest ends Friday March 28th, winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast  2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at:  shaeladaugherty@gmail.com 4. You are now entered to win a $50 giftcard to either Ama...

CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉 (contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast  2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at: shaeladaugherty@gmail.com 4. You are now entered to win a $50 giftcard to either Amazon or...

Have you ever thought, If I just had the right support system, I’d finally stay consistent with my fitness goals ? While accountability can be helpful, what if relying on others is actually keeping you stuck? In today’s episode, we’re breaking down why in-person accountability isn’t always the magic solution we think it is—and what truly helps you build lasting consistency. I share my personal jou...

For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important than chasing a number on the scale. In this episode, we’re talking about: ✅ Why shifting from weight loss to strength building is so freeing ✅ 3 simple, faith-based strategies to hel...

Today’s episode is one you won’t want to miss. We’re diving into a conversation that doesn’t get enough airtime—modesty in fitness. I’m sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear to the gym and why it might matter more than we think. But before you start feeling judged—this isn’t about rules or rigid standards. It’s about freedom, biblical truth, and how our...

Struggling to find joy in your fitness journey? Does working out feel like just another thing on your to-do list? What if you could shift your mindset and start seeing movement as an act of worship, not just a chore? In this episode, I'm sitting down with Hannah Roy, a Christian health & fitness coach, to talk about how faith and fitness go hand in hand. She shares her personal journey of tran...

5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmom Enroll in Your Simple Health Blueprint:  https://www.shaeladaugherty.com/yoursimplehealthblueprint Are you frustrated with fat loss? Feeling stuck between all the conflicting advice—cut carbs, do more cardio, intermittent fast, or track every macro? Fat loss doesn’t have to be confusing! In thi...

Download the free 5 Health & Fitness Must Haves >> https://www.shaeladaugherty.com/workingmom Join Your Simple Health Blueprint >> https://www.shaeladaugherty.com/yoursimplehealthblueprint Right now, everyone in the fitness world is saying eat more protein! —and for good reason. Protein is essential for fat loss, muscle building, better energy, and keeping you full longer. But let’...

March is here, and inside the Stronger Collective app—a workout and wellness app designed for Christian women—we’re bringing you a powerful lineup of workouts, fat loss strategies, and high-protein nutrition to help you get stronger and feel amazing in your body. This month, we’re welcoming trainer Kate Horney, founder of Beyond Fit Mom , and launching her Beyond Baby program, a fat loss and core...

Join the Simple Fitness Habits Christian Community HERE Enroll in Your Simple Health Blueprint and Let's do this! https://www.shaeladaugherty.com/yoursimplehealthblueprint   Does working out feel like just another task on your never-ending to-do list? Maybe you start a workout plan full of motivation, but after a few weeks, it feels more like a burden than something you enjoy. You find y...

Join Simple Fitness Habits for Christian Women Community: JOIN HERE Check out Your Simple Health Blueprint & Get Motivated & Consistent TODAY:  https://www.shaeladaugherty.com/yoursimplehealthblueprint Struggling to Stay Consistent in Your Fitness? Here’s Why (and What to Do Instead) You start strong, full of motivation. But then life happens—you miss a workout, grab takeout instead o...

  📢 FIRST—Your Simple Health Blueprint is Here! Doors are OPEN for Your Simple Health Blueprint—the faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build grace-filled fitness rhythms, and finally feel strong, confident, and energized in your body. 🎉 Join before Saturday, February 22nd at midnight and get: ✔ $50 OFF the launch price (this is the low...

Your Simple Health Blueprint is Here! You know your health matters—but have you ever connected it to God’s calling on your life? It’s time to stop feeling stuck in cycles of guilt, burnout, or inconsistency and finally build a faith-filled, sustainable approach to health. Your Simple Health Blueprint is your step-by-step guide to creating grace-filled fitness rhythms, realistic nutrition habits, a...

Last time to sign up for the Jumpstart Your Health Workshop: https://www.shaeladaugherty.com/jumpstartyourhealth25 Struggling to fit in workouts with kids at home? Whether you're trying early mornings, nap times, or just squeezing in movement when you can, it can feel impossible to stay consistent. But what if fitness didn’t have to compete with your family life—what if it became part of it? In th...

Join the Jumpstart Your Health Workshop!  https://www.shaeladaugherty.com/jumpstartyourhealth25 If you’ve been stuck in an all-or-nothing mindset with your health or feel like fitness is just another overwhelming task on your to-do list, this free workshop is for you! You’ll walk away with: ✅ One practical step you can take right now to build a healthy rhythm that fits into your busy life ✅...

Sign up for the Jumpstart Your Health Workshop TODAY! Register here: https://www.shaeladaugherty.com/jumpstartyourhealth25 Get Kate's Mom Tummy Rehab - click HERE  use code TSC to get 50% off!  How to Strengthen Your Core and Heal Diastasis Recti at Any Age Have you ever felt frustrated with your core after having kids? Maybe you’ve noticed a lingering belly pooch, lower back pain,...

Join the Jumpstart Your Health Workshop HERE !  Get her Mom Tummy Rehab - click HERE  use code TSC to get 50% off!  Hey, Fit Fam! Today, I’m beyond excited to introduce you to my new friend, Kate Horney , from Beyond Fit Mom ! If you’re a busy mom navigating the ever-changing seasons of life—whether that’s postpartum recovery, perimenopause, or just trying to make fitness fit into y...

Sign up for the FREE Jumpstart Your Health Workshop 2025: https://www.shaeladaugherty.com/jumpstartyourhealth25 As busy women, we often feel like there’s never enough time to focus on our health. Maybe you think workouts steal precious moments from your family or that healthy eating is a luxury you simply don’t have time for. But here’s the truth: caring for yourself isn’t selfish—it’s essential....

>>>Join the Jumpstart Your Health Workshop: https://www.shaeladaugherty.com/jumpstartyourhealth25 Join The Stronger Collective today: https://thestrongerco.com/ Have you ever felt like you’re giving everything to everyone else and there’s nothing left for you? Maybe you’re running on fumes, juggling work, family, and endless responsibilities, but your health feels like it’s slipping throu...

JOIN THE WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25   Get FREE 7 days in the best christian workout app: https://thestrongerco.com/ If you’ve ever felt like you’re constantly starting and stopping in your health and fitness journey, you’re not alone. The good news? Long-term success doesn’t come from drastic overhauls or perfect execution. It’s built on simple, consistent...

SIGN UP FOR THE JUMPSTART YOUR HEALTH WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25 Are you tired of starting over on your health journey every Monday? Feeling stuck, overwhelmed, or like you just can’t find the time to focus on yourself? This episode is here to help! We're diving deep into practical strategies to create health and fitness habits that actually stick—without addin...