Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

Today we’re diving back into our conversation with Jess Kohlman, a personal trainer and the founder of Faithfully Fit Motherhood. In this episode, we’re tackling a topic that’s crucial for anyone on a health journey: metabolism, hormones, and how they impact your fitness goals. Before we get started, I want to share an exciting new package I’m offering called the Clarity and Strategy Package. This...

Discover Your Custom Faith Based Fitness Plan Quiz: https://www.shaeladaugherty.com/faithworkoutquiz Today I’m thrilled to introduce you to a special guest, Jess Kohlman. Jess is a personal trainer, wife, and mom of two, who runs her business, Faithfully Fit Motherhood, entirely online. Jess and I connected back in 2020, and she has been a bright light in the faith-based fitness community ever sin...

Discover Your Custom Faith-Based Fitness Quiz: https://www.shaeladaugherty.com/faithworkoutquiz Today we’re diving into a profound truth that will transform the way you view your health and fitness journey. We’re talking about how God’s limitless nature is a gift, and how our own limitations as humans are equally important in keeping us humble and reliant on Him. In this episode, we explore: Ephes...

In today’s episode of the Move Your Body Differently podcast, I’m diving into the practical ways I’ve created rhythms in my health and fitness journey, especially after having my second baby. Whether you're a new mom or just navigating a busy season of life, staying consistent with your health goals can feel overwhelming. That’s why I’m here to help you break down the complexities of consistency a...

FREE 5 day devo: https://www.shaeladaugherty.com/5-day-faith-fitness-devo Today we’re diving into an incredible truth about God—His omniscience—and how this attribute can transform the way we approach our health and fitness. In this episode, we’ll explore 2 Peter 1:2-9, where we’re reminded that God, who knows all things, has given us everything we need for life and godliness. Here’s what you can...

Blog posts on habits: https://www.shaeladaugherty.com/blog/healthyhabits https://www.shaeladaugherty.com/blog/habitstacking The Stronger Collective App with Challenges: thestrongerco.com Today we’re diving into a crucial truth that’s often overlooked in the fitness world: The battle for your health is won through consistency, not motivation. In this episode, we’ll explore why simplicity and consis...

Fitness Faith & Fuel Challenge (5 days of devotionals): https://www.shaeladaugherty.com/5-day-faith-fitness-devo In today’s episode of the Move Your Body Differently podcast, we’re diving deep into scripture to explore the profound truth that God made our bodies good, on purpose, and for a purpose. Understanding this can radically change the way you view your health and fitness, turning exerci...

Welcome to the first episode of the podcast! I’m Shaela Daugherty, and I’m thrilled (and a little nervous) to be stepping into this new space with you. Today, I’m sharing my personal story—a journey of breaking free from the chains of body image struggles and obsessive fitness, to finding true freedom in Christ. In this episode, you’ll hear about: My early struggles with weight, self-image, and th...

Welcome to the Move Your Body Differently Podcast, where we learn how your theology of God impacts your wellness journey. This podcast is for you if you are working toward a healthy and fit lifestyle and need both spiritual and mental encouragement for the journey. In this podcast you will see Christ at the center. Fitness and health don’t mean much if you don’t know the reasons why you want to be...