Silent Grief Podcast

A trauma trigger is any external cue (like a sound, smell, person, or place) or internal experience (like a feeling or thought) that reminds someone of a past traumatic event, causing them to experience intense physical and emotional reactions as if the trauma were happening again. They can happen frequently after losing a child, and they can happen any time.  In this episode, we talk about our tr...

Parents who lost children are well aware of the sleepless nights, the pounding headaches, the nightmares, depression, and anxiety that can become constants in their lives. What we don't hear a lot about is peace. What in the world is peace and how do we get there?  Attaining peace is not the same as never grieving again. We will ALWAYS grieve. But we can live with grief in a way that allows us to...

Everyone who has lost a child knows that we need people to care. That's it. We simply want to know that our child's life mattered and we want to know that people are there for us. In this episode, we break down ways that we can help others. Being there for other people is essential when they are facing the pain of child loss.  Find us on Facebook: https://www.facebook.com/SilentGriefSupport And Tw...

When tragedy strikes, time freezes in place. We use the expressions, "The world stopped spinning that day" and "A part of me died with my child." It's the best we can do to describe the worst thing imaginable--losing our child. Can there be life after loss? Can we learn to live again? Things certainly will never be the same as they were before. We know this. But we can reclaim a piece of who we us...

To all parents who've lost a child: Your child will ALWAYS be your child! Society wants us to forget and move on. Why is it that, when asked how many children we HAVE, we stumble to find the words to answer? Sometimes we number our children, along with our child who passed away. But then we get defensive and try to explain that we have x number of living children but that our number also includes...

When I lost my son, I felt like a lost soul in the middle of a dry desert, like I could barely breathe. As people's lives went back to normal, I felt grief settling in. Why were they all so happy when I was so lonely and hurt? We all have our own journey of sorrow. This is the world of grief. But there comes a time when we begin to find our way back--back to a version of the person we once were; b...

In this deeply heartfelt episode of The Silent Grief Podcast, we explore the sacred journey of keeping a child’s memory alive after loss. When a child dies, the world often moves on—but for grieving parents, every memory becomes a lifeline. We share the emotional and healing reasons why remembering and honoring your child is not just important, but vital. From creating traditions and telling their...

When you feel the daily pressure of grief, sometimes we just need to take a break from the heaviness of grief. How do we do this without feeling guit? What are some ways that we can take a break from the heaviness of grief? We talk about this and much more in this episode.  Find us on Facebook: https://www.facebook.com/SilentGriefSupport And Twitter: https://twitter.com/clarahinton

The Texas floods on July 4th were a horrific chain of events that led to loss of life and dozens of missing people. One of the hardest hit locations was at Camp Mystic, an all-girls camp with 750 campers located on the Guadalupe River. The camp is grieving the loss of 27 campers and counselors. It's a pain that too many parents are familiar with--the pain of suddenly losing your child.  In this ep...

When you've lost a child, the last thing you want to hear about is creating a "new normal." We don't want a new life; we want the one we had with our child. The resistance is real, and the path forward seems impossible. But what if the goal isn't closure, but something quieter and more gentle? In this episode of the Silent Grief Podcast, we talk through the tender and difficult steps of finding a...

In this deeply honest episode of The Silent Grief Podcast, we explore what it’s like to live in survival mode after the devastating loss of a child. This conversation reaches into the raw realities of grief that no one talks about—feeling numb, struggling to breathe, pushing through daily tasks while the world keeps moving forward.  We talk about the emotional exhaustion and constant effort it tak...

Parents who've lost a child all ask "why?" Why my child? Why now? Why did they pass the way that they did? Is there a purpose for my pain? People sometimes use scriptures to make us "feel better," telling us things like "God works all things for good" or "God has a plan for you." These seem more like cliches than deep thoughts.  Can there be purpose in our pain or is the death of our children a me...

Can there ever be closure after losing a child? The whole world wants us grieving parents to find closure. They are desperate for it. They tell us things like, "It's time to move on." They ask us why we are still "stuck" in our grief years after our child has passed. If this describes your situation, you are not alone.  Other people might want us to find closure, but they are not the ones who've l...

Is it possible to pick up the pieces of your life after losing a child? What if we told you that it IS possible, but it takes time? Our lives are never the same after losing a child, but that doesn't mean that we have to be shattered forever. If we pick up the pieces, one piece at a time, we can begin to rebuild a life where we are put back together again.  We will always carry the scars that come...

Mother's Day is an especially hard time of year for grieving parents. The day that typically celebrates mothers is, for some, a reminder that they no longer have a child to celebrate them as their mother. Many mothers struggle just to make it through Mother's Day because of all the emotions that well up. If you feel that way, you are not alone.  Clara breaks down what helps her during Mother's Day...

How do you hold onto joy when your heart aches with loss? For grieving parents with living children, this question is a daily reality. In this episode of the Silent Grief Podcast, "How Grieving Parents Celebrate Living Children While Grieving the Loss of Another," we explore the delicate and often unspoken ways parents navigate celebrating milestones, nurturing relationships, and finding moments o...

There is a dangerous side of grief that most of us fall into. Namely, we can fall into the trap of comaring our grief or circumstances to that of others. Grief is incredibly unique and we want to avoid falling into this endless pit of comparision. Eventually comparing our level of grief to others will distort our worldview and cause us to sink deeper into depression.  We want to avoid this at all...

When parents lose a child to a crime, medical negligence, or some other reason when someone is a fault, the first question they get asked is, "Will you ever forgive the person who did this?" Why is it that the burden to forgive falls on the parents? Forgiveness should not be the first response. The first response should be compassion and understanding for the parents who experienced unimaginable l...

People who do not forgive are often labeled as bitter, unforgiving, stuck in the past, and even mentally unstable. These are unfortunate assumptions that place blame on innocent people who are victims of abuse, crimes, and even death. We have been taught to believe that unless we forgive others (no matter what) then we won't be forgiven. Parents who've lost a child to a sensless crime are targets...

Forgiveness is a huge topic and most often the burden to fogive is placed on the innocent person. This is true when a child passes away due to the negligence or direct fault of someone else. For example, a drunk driving event often will claim the life of an innocent person. Do we really need to forgive someone who is at fault and shows no remorse?  In this episode, we break down this topic and tal...

The loss of a child is a pain no parent should ever have to endure.  When that loss is due to suicide, the grief can be even more complex, layered with guilt, confusion, and unanswered questions. We explore the difficult path towards finding closure, discussing the importance of acknowledging complicated emotions, seeking support, and honoring the memory of their child. This isn't about "getting o...

Losing a child is an unimaginable pain, but losing a child to suicide carries a unique and devastating weight.  In this episode of The Silent Grief Podcast, we delve into the complex emotional journey of grief after a child's suicide. We understand the whirlwind of emotions – the shock, the guilt, the anger, the profound sadness – and how isolating this experience can feel.  This episode offers a...

In the aftermath of a child's suicide, parents are left with unimaginable grief and a profound sense of loss. This week, we delve into the complexities of navigating this unique and devastating experience. Join us as we explore the heaviness of grief that parents may encounter, the challenges they face in coping with their child's death, and the importance of self-compassion during this incredibly...

The loss of a child is an unfathomable pain, often compounded by a heavy burden of guilt.  "Releasing Guilt After the Loss of a Child" offers a compassionate space for parents navigating this complex emotion. Join us as we explore the different sources of guilt, delve into healthy coping mechanisms, and provide practical strategies for healing and self-forgiveness. This episode aims to offer solac...

Why do we feel guilt when our child dies? It's a question that haunts many bereaved parents, yet it's rarely discussed openly. This podcast offers a safe space for parents to explore the complex emotions surrounding child loss, including the often-overwhelming burden of guilt. Join us as we delve into the reasons behind this guilt, offering insights from psychology, spirituality, and personal expe...