Shots to the Dome

SHE-E-O and the OG fitness influencer, Erin Dimond joins the show to share the steps YOU can take to become the Beyonce of your world.    From in-person trainer to online coach, Erin talks about the perspective shifts and REAL WORLD steps she had to take to build not only her business but herself as a strong female. We break down the stigma of "bossy" and "intense" women and show how the steps are...

The 1980's called and they want their diets back!    DLDNation coach and registered dietitian Amanda Ahlenius joins the show to enlighten us about WHY the low carb diets promoted in the past DON'T get you closer to your fitness goals and why carbs are actually beneficial for female hormonal health.    Are you living with Hypothyroidism or PCOS? We also dive into what exercises are beneficial for t...

Your vibe attracts your tribe, right? Find out why that isn't just a saying and how YOU can build a friendly and supportive group of friends you've always wanted.    Relationship coach Adrian Ellison joins the show to talk about one of Sean's FAVORITE topics and how she coaches her clients in creating communities around them that allow them to best reach their goals and live their best lives.    H...

Like so many careers in 2020, personal training has seen a MASSIVE shift this year with many in-person trainers looking to take their businesses online. In efforts to help those who are new to the online coaching space, Dala and our good friend Chad Molyneux started the Next Level Coaching Academy (NLCA) to share what they know about online coaching to help make others successful in the digital wo...

Do you feel bloated on the regular? Does your digestion just feel "off" most days? Do you want to know what you can do to remedy these issues? If you answered "yes" to any of those questions, this episode is for YOU!   One of Sean and Dala's oldest friends, Steph Lovato, joins the show to talk about how you can heal your gut AND your body from the inside out.   Want to know foods that negatively i...

Whether you're traveling for business or for party pleasure, travel is incredibly stressful, especially right now. The last thing you want to add on top of that stress is "how am I going to track everything and what happens if I slip up on my plan?" We are here for you! Dala and Sean break down their recent trip to Mexico, explain the different mindsets of business travel and pleasure travel, and...

Ladies, this episode is for you! Sean sits down with one of the best training programmers in the online coaching space (and Dala's coach #FunFact), Bryce Calvin, to talk all things women in the weight room. How to get over gym anxiety, make new friends for those new to the gym, dispelling the myth that women will get bulky from lifting, and If "boredom" in training can be helpful are only a few of...

Which fitness tracker is the best to get? Should you even spend your money on one? Dala and Sean weigh in with their research and opinions, along with how you may be able to replace them FOR FREE! Their friend and neighbor Mike Seaton plays host in this episode and asks the hard questions about wearable tech and...why they might suck.   Time Stamps:   (1:00) Thanks Mike! (2:14) Wearables (4:50) St...

Have you ever wondered what makes an RD special? In episode 22 of Shots to the Dome we sit down with Registered Dietician (RD) and DLDNation Head Assistant Coach, Maleah Staton, to find out! Maleah educates us on what makes an RD so unique, especially in the online coaching space, along with how she went from aspiring professional singer to online coach changing hundreds of lives. You won't want t...

Are you curious about how to consistently overcome the challenges in your life? You'll come away with strategies to do just that as I sit down with my good friend James Manley to talk about how he earned a D-1 scholarship to The Ohio State University, picked himself up after being hit by a drunk driver, and started his own online coaching business. Oh, and did I mention this is all while raising t...

You requested it and we listened! Episode 3 on relationship strategies Dala and I use on the daily was so popular, we recorded a sequel. You asked for specific changes we've made for approaching conflict and resolution in our marriage and we go DEEP in this episode about our old habits and how we're fixing them to have the BEST relationship and marriage possible. I know you're gonna LOVE this one!...

Founder & CEO of Cured Nutrition, Joseph Sheehey, joins the show to talk about how organic and all natural products (including CBD) are changing the way we look at supplementation. Need an edge at work? Looking to improve gut health? Or simply wanting better sleep, this episode is for YOU! And don't forget to use code 'dldnation' to save on ALL Cured Nutrition products #shamelessplug -------- CONN...

The founder of Morphogen Nutrition, Ben Hartman (aka @morphogenben) joins Shots to the Dome to talk about how he and his wife started the most trusted supplement company in the fitness industry! If you're wondering where to start with supplementation on your fitness journey (plus a deep conversation on fresh kicks), this episode is for you! And don't forget to use code DLDNATION to save on ALL Mor...

Carter lost an UNREAL 145lbs on his fitness journey and shares the perspective shifts he made to accomplish his transformation. Learn how to create lasting habits to be successful with your weight loss AND why Chuck Bass is the best character on Gossip Girl! -------- CONNECT WITH US! @cartergood @fitnessshaman @dldnation -------- DLDNation.com

The homie Jordan Dugger is BACK for round 2! The response to our first podcast together was SO positive, we decided to record a second episode while he and his fiancée Erin Dimond were visiting us in Austin last week. We dive into current events, including COVID-19 updates and the growing BLM movement, giving our take and opinions on these very important topics! This episode was recorded on June 1...

Our friend and client Heather Piehl joins Shots to the Dome to talk about what it's like being a DLDNation client (for both fitness and life coaching)! Find out how she's using the knowledge gained from being a client with us to start her own coaching business to help those like her reach their health and fitness goals! -------- CONNECT WITH US! @bodyblissxheather @fitnessshaman @dldnation -------...

Kendall (@fearstofit) joins Shots to the Dome to share how she evolved from an online fitness coach to an online business coach and what she learned along the way (and how YOU can apply it to YOUR life). Plus, we prove why age is just a number. We got DEEP on this one y'all with one of my favorite guests to date!

Strap yourself in as my good friend Jordan Dugger and I get into history, conspiracy theories, the Plandemic documentary, when to bring sports back, and if the internet was a person in this unique episode. Both Jordan and I are avid history buffs and we wanted to talk like we do when we just talk 1-on-1, making this episode some of the most fun we've EVER had on a podcast! I know you'll really enj...

Fitness & nutrition expert Sam Miller joins Shots to the Dome to talk about all things metabolism and how you can take responsibility over yours. He has a new audiobook, The Metabolism Blueprint, out now and we're lucky to have such a wealth of knowledge on the show! --------CONNECT WITH US! @sammillerscience @fitnessshaman @dldnation -------- DLDNation.com

Relationships, business, and (the responsible use of) drugs with our good friend Megan Davis. Need we say more?! -------- CONNECT WITH US! @fitnessshaman @megandavis6 @dldnation -------- DLDNation.com

DLDNation coach Vanessa Burke joins Shots to the Dome to talk about overcoming Imposter Syndrome and how we can ALL use our previous experiences of triumph to conquer obstacles now, and in the future! -------- CONNECT WITH US! @fitnessshaman @veganbeats @dldnation -------- DLDNation.com

Fitness & nutrition expert Joelle Samantha joins us on this VERY informative episode about women's hormones and her own journey living with PCOS! Books on PCOS recommended in this episode include: The Fifth Vital Sign, The Period Repair Manual, Beyond the Pill. --------CONNECT WITH US! @joellesamantha @fitnessshaman @dldnation -------- DLDNation.com

Learn how to THRIVE during uncertain times + everything you need to know to take advantage of this multi-trillion dollar stimulus package! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com

Yearning for normalcy during a global pandemic? Dala and I got you covered with tips, tricks, and strategies we've used working with hundreds of clients! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com

In this episode we learn from our friend Chad Molyneux (@the_fitceo) about how to go from waiting tables to a coach who owns a 6-figure business (and why SALES is the most important aspect of starting a business)! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com