Shots to the Dome

What's it like to play someone larger than life? Ever been curious what happens behind the scenes of your favorite show? Our guest today I've known for a very long time and is crushing it as one of the best players to ever grace the hard court. Solomon Hughes plays Kareem Abdul-Jabbar in "Winning Time" and joins me today to discuss lessons from acting, how to reinvent yourself on a consistent basi...

Feel like you've fallen off track when it comes to the promises you made for yourself? Are you wanting to reset your life and your standards but not sure where to start? This episode will hopefully be a catalyst for that pursuit! Sergio Nazzaro is a business and life coach helping men and women reach their true potential. He is also owner of 8z Real Estate and a father so Sergio has a lot on his p...

There's a growing trend we're seeing especially among millennials and Gen-Z individuals and that is ditching alcohol and reaping the benefits of an alcohol free lifestyle. This episode isn't meant to condemn drinking but to inform and educate. James Swanwick joins me today on the show and I'm so excited to have him! He is the Founder of Alcohol Free Lifestyle and helps high achieving entrepreneurs...

Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything is happening to you? I know a lot of the world deals with discouragement at my points in their life and with the state of the world sometimes, who could blame them? There is a practice that will help you tremendously if you implement it and use it consistency. I'm talking gratitu...

You probably know our guest today and, if you don't, be prepared to be blown away! If you've ever wanted to be inspired by someone who chases their dreams, all of their dreams, and puts in maxximum effort, look no further than today's episode! Maxx Chewning is the owner of Sour Strips, Ever Forward Apparel, Host of the Don't Be Sour Podcast, works closely with brands like Ghost and MVMT, and is cr...

Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount of freedom to do other things in life. My guest today is a big fan of this concept and will explain it in many ways, not just fitness! Ben Smith is a coach, trainer, and Founder of Train with Ben. He has a...

Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on life. I lean on quotes to give me strength and share those with our clients in DLDNation. Today, I want to share with you my top 3 favorites! From reframing doing something new to understanding the importance of awareness to understanding our troubles aren't happening to just us,...

Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an affordable solution AND still be able to eat your favorite foods? Look no further than today's episode! DLDNation client Shatai joins us to talk about her journey since starting with our assistant coach Hannah and our DLDNation team. Shatai never misses a weekly mindset call and it...

You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's semaglutide or Ozempic and we want you to be informed with the truth! That's why we're bringing back Dr. Kohlton Rhoda to explain these compounds and who they would be most effective for! We'll discuss a brief overview of how these drugs work and who they are intended for, some o...

If you've been wanting a more in depth conversation about spirituality, human interactions, how we perceive ourselves, and an amazing English accent as a cherry on top, look no further than this episode! Sabri Gazail is the host of the Lost and Found Podcast, a personal transformation coach, and a very thoughtful man all around. We talk about how he found martial arts, I share a funny story about...

Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track after hitting a wall but don't know where to start? My guest today has had a ton of success early on in her life and she's here to share her consistency code! Sarah Strauss AKA @Fit_and_Dedicated on Instagram joins me today as we first reminisce about the last time we saw each ot...

We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will show you it is possible to not only be healthy but crush some weight loss goals and feel great in the process! Our client James has lost over 40+ pounds at age 30 with a recent new addition to the family! He...

"When friendships are real, they are not glass threads or frost work, but the solidest things we can know" - Ralph Waldo Emerson. On this podcast, we've talked many times about how you are the product of 5 people closest to you and the importance of those influences. We're going to go deeper today and discuss some topics about relationships and friendships that are rarely discussed! Our Shots to t...

Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but first we need to understand why it exists in the first place! Today's episode is a masterclass on how we can gain clarity on our negative thoughts, identify and understand them, and tips and strategies on ho...

If road trips feel intimidating or you're hitting a fast food restaurant and you're worried about blowing up your calories and macros, this episode is for you! There are hacks to staying on track with every fast food restaurant out there. Coach Spencer joins us today to discuss this topic and we may or may not have a special gift for you! We have put together a MASSIVE free resource for you when i...

There can be a lot of fear and confusion when it comes to doctor's visits, health insurance, and getting the answers you seek about your own health. We must remember that "GP" stands for General Practitioner and they are practicing. We need to advocate for ourselves and communicate our wants and needs in the minimal time we have with our doctor. Today's guest is going to explain exactly how to do...

Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and she's going to help us out! Stephanie Smith is a DLD...

Have you thought about hiring a coach or investing in yourself but haven't pulled the trigger yet? You know there's a problem you want to solve in your life whether that's weight loss or getting toned/shredded but you just haven't taken the leap yet? Today's episode will hopefully give you some insight on what factors to consider when investing in yourself. Shots to the Dome producer and Founder o...

As it gets warmer and warmer here in the United States (especially recently in Texas) it will be even more important to stay hydrated. There are a myriad of reasons the body needs proper hydration both in water consumption and electrolyte consumption to perform optimally and that is what we will discuss today! While this topic could be dry (pun intended), I want to start with some fun facts about...

Dala is back on the podcast! We recently got back from our babymoon in Europe and Dala thought this would be a great opportunity to hop back on the mic in this solo episode to talk about the trip! More importantly, we learned a lot about international travel that we want to share with you in the event you head to the other side of the pond! Dala talks everything from packing snacks to culture diff...

If you've ever thought about pursuing online fitness and nutrition coaching or you want to take your business to the next level, this episode is for you! I am joined by DLDNation assistant coach and Educator within OFNC Jenna Amalfitano!  In this episode, we discuss who OFNC is for, the benefits and what separates it from the competition, the importance of having support and community in your busi...

Have you ever wondered what really goes on behind the scenes of reality tv shows? What it takes to be on a show in the first place? If you've been debating whether to take a big leap in life and need some inspiration, today's episode is for you! Monte Taylor is an online fitness coach and runner up on Season 24 of Big Brother! Taking this leap has opened so many doors for Monte which we discuss at...

If you are an avid listener, you know we at DLDNation are big fans of macro tracking! Not only has it helped transform over 5,000 lives in our coaching company but we as coaches use it too! Throughout this process of teaching macros to individuals, we've noticed some patterns and trends when it comes to some understandable mistakes. I want to share some of the most common pitfalls we see when it c...

Are you someone who's looking to pack on some serious muscle and build a physique that turns heads? Then you've probably heard of bulking. But what exactly is bulking and how can you do it effectively? In this episode joined by our Lead Programmer Coach Spencer, we're going to cover everything you need to know about bulking from the science behind it to the practical tips that will help you make t...

This concept is the reason I excelled in collegiate sport and it will be the reason you will perform consistently with excellence. If we raise our baseline to a point where we practice perfect form always whether in the gym or another avenue in life, when fatigue sets in, we are much more likely to perform with excellence, negate injury, and do ourselves proud. Listen in as I explain this concept...