Shots to the Dome

The desire for change can be an inner whisper or an all out shout from the universe but one thing is for sure: the only thing that never changes is change. A constant cycle of the death and rebirth of the Phoenix and many times, that cycle comes with the need for solitude. That solitude can be lonely but it doesn't have to be. My guest today is one of the most self-aware humans I know and talks ab...

A bit of a divergent from the typical content you're used to hearing on this show but I think you'll get a lot of value out of this one! I am going to talk about quantum theory, quantum physics, and why this applies to your fitness journey. The prevailing theory of our universe is the quantum theory and that postulates that there are alternative realties. I, for example, would love to meet the Sea...

If you want to take your gym confidence to the next level and you've always wanted to own your space in the gym, today's episode is a can't miss for you! DLDNation client Brittney Devine is with me on the show to discuss her newfound confidence inside and outside the gym, what value she's received from being a DLDNation client, her advice to anyone sitting on the fence thinking of joining, and wra...

Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you! DLDNation assistant coach Hannah Lear joins me on the podcast to talk abo...

Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to time and make fitness a lifestyle instead of something you constantly avoid? If any or all of these resonate with you, we have the perfect episode! Kasey Landoll is a DLDNation client, working actress in Hol...

Did you know an NFL star used to babysit me? Of all the fun facts I've shared on this show, I don't think I've ever mentioned this yet! Those from Philly or those diehard football fans might remember my guest today from the 2005 Super Bowl against the Patriots. He has so much to share about a myriad of topics and I'm so excited to have him on the show today! Matt Ware played for UCLA before being...

IT IS FINALLY HERE! The long awaited release of my first book, "Hack Your Health!" I am so grateful to everyone who has already purchased the book and friends who have shared it on social media.  In today's short episode, I want to share what you can expect if you purchase this book (only 99 cents Kindle version!), the genesis of where the material came from, and more!   Time Stamps:   (1:04) Hack...

If you are currently on the fence about joining the DLDNation community and want to hear what it's like to be a client, this is the absolute PERFECT episode for you! We have a current client on the show who crushed and exceeded her goals but we also have her coach Maddy on to get her coaches perspective as well! Not only did our client Brianna fully invest her time and effort and the results show...

There are some great stories of overcoming body image issues and body dysmorphia… and then there are ones on a completely different level like today's! I had no idea today's guest went through the gamete that he did so recently but he's here to tell us everything! Cory Roboch is the Founder of ELC Lifestyle Transformation, host of the Pod-A-Holics Podcast, and creator of probably the funniest reel...

If you've ever struggled becoming a morning person and want to make that habit change, today is your lucky day my friend! In my upcoming book, "Hack Your Health", I have a chapter completely dedicated to becoming a morning person and I'm going to share it with you right now before the book releases! So many of our DLDNation clients have expressed how live changing it has been to become a morning p...

If there's a central theme to this episode (and what the world could definitely use more of), it's a perspective shift. Not only in how we think and the subsequent emotions that come with that, but how we care for the planet and all of those who inhabit it and my guest today is an example of changing their lifestyle after a perspective shift in more than one way. Scotty B joins the show today to d...

You all are in for a ROLLERCOASTER of an episode today so be prepared for your thoughts and beliefs to be challenged today. My guest today battled a porn addiction so bad he lost his first wife to divorce. That addiction and recovery led him down a road of self-discovery and changed his thoughts, beliefs, and everything about him. He's now helping other ambitious men with the same issues and helpi...

DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while being a pilot for Delta, and he reaped the results. Chris lost 40lbs all while strengthening his back through a progression of Rack Pulls and Elevated Deadlifts. His is currently in a bulk so you'll get to hea...

If you're thinking about a major life or work pivot and you're afraid to take the leap, we hope today's episode inspires you to realize what is on the other side of the fear and uncertainty! Jesse Sarro is an online fitness and nutrition coach and Co-Owner of Life Lived Fitness with his partner Sara. They have helped transform over 500 people's lives but it wasn't that long ago that Jesse was an e...

We talk a lot about health on this podcast from physical to mental to spiritual health… but what about your financial health? Specifically, your wealth management and setting yourself up for success later in life? We have two amazing guests that are going to teach you so much on today's show! Brant Cavagnaro and Eric Siss are both financial advisors at Wealthstream Advisors and are here to discuss...

Caitlin Horvath AKA the CEO of Strive to Thrive is BACK for Round 2 and while it hasn't been super long since she was last on, Caitlin has had tremendous business success and stepping into her role as CEO and that has come with changing her habits and routines to reflect that. As a server in her younger years, staying up late was part of the gig but now, being responsible for her coaches, she want...

Round 2 with Morphogen Ben aka Ben Hartman talking about all the latest and greatest Morphogen Nutrition has to offer! Morphogen recently have undergone an entire rebrand from formulations to branding to increasing marketing efforts and Ben is here to discuss all of that with us today! We talk his favorite flavors and products coming out, why they are so near and dear to his heart and why they are...

I texted our good friend and producer Kyle if I have ever recorded an episode solely on the topic of meditation and apparently I have not so here it is! As an avid meditator for over a decade now, I can personally attest to the benefits of meditation for multiple reasons. I first want to set the stage and explain why over 80% of high performers meditate (based on the interviews of Tim Ferriss), gi...

Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in her life recently, pivoted beautifully to the next chapter of her life, and is now THRIVING and helping others thrive as well. Kari Meiser is the Founder of KAMfit Training and the host of the FML Podcast...

This is the episode you didn't know you needed. Gut health is an overlooked area of health and fitness and can be a culprit for many issues in our lives both from a physiological standpoint and a psychological one. My friend and guest is here today to talk about all things gut health so you can feel your optimal self! Cecilia Blanco is the Founder of CEO of Healthy Gut Club (see what we did with t...

We all know time is valuable but sometimes life gets the better of us and we need actionable strategies and tips to help us on our time management journey. That's why I have Rachel and our DLDNation assistant coach Jenna on to talk about their time management tips along with overcoming procrastination, meal prepping tips, and how to ball on a budget. Time Stamps:   (0:10) Time Management Hacks (3:...

  We all know by now how big a role protein plays in reaching our health and fitness goals but sometimes it's hard to hit our daily amount so today, we are here to fix that! My boy Spencer and I are going to give you as many hacks, tips, and tricks on hitting your protein goals and as two individuals that have had to hit 300+ grams per day at points in our lives, we understand how exhausting it ca...

You've taken your last shot… you played your last game. You hand in your jersey and equipment. All you know is now gone in an instant and what you've identified as for so long vanishes in the blink of an eye. On top of all that, you go through a tough breakup after 5 years together. Whether part of all of this scenario resonates with you, this is the exact situation today's guest was in and she's...

Our guest today has been through some tough times in her life (very much a hero's journey) through dropping out of college to battling ED but she is here today to talk about how she came out on the other side of everything and is committed to helping others heal as well! Olivia Kelly is the CEO of ETF Health Coaching, helping women OVERCOME disordered eating, FALL in love w/ themselves, & BUILD a...

Most people start with the strategy when it comes to their goals. Those same people get stuck or overwhelmed in the process of creating that strategy and stall their progress. I want to share a new way of going about your life (credit to Chris Page for this framework on Episode 106) and show you how a state, story, strategy method is far better for your life.   Time Stamps:   (0:20) Recent SBSW Pr...