Shots to the Dome

Round 2 with Sam Gibbs Morris and it's been a good awhile since he's been on the show so a lot to catch up on! Sam has been instrumental in my spiritual journey and he's here to discuss some of his recent revelations when ti comes to meditating in the morning along with his morning routine, why you should stop journaling about the past, the importance of prayer, and so much more. If you #teamwoowo...

Have you been trying the "quick fix" solutions when it comes to your health and fitness and feel like you're never making any progress? Are you tired of feeling stuck and want to make a lasting change? Our guest today felt the same way even after hiring a few coaches in her past, found DLDNation, and has given her a roadmap for long lasting success. DLDNation client Michelle along with DLDNation a...

Did you know you can use food as tools to hit your daily macros? If you've been considering trying macros or need some help filling in the gaps on each macronutrient, this episode is perfect for you! I'll share with you some tips and tricks when reaching your protein, fat, and carbohydrate goals for the day and what specific foods in each category to use so you won't go over in the other two! This...

Do you ever feel like there's a part of life you're missing? Like all the puzzle pieces aren't in place but you can't figure out what the missing piece is? Today's episode might answer what's missing for you as you'll learn more about how to live a holistic life! Liz Adams, a Holistic Health & Nutrition Coach, joins me today to discuss her health and fitness journey, how she has leaned into living...

How far are you willing to go to find your authentic self? Are you willing to go against what society, the narrative, and "most" people are doing? My guest today intentionally DELETED her Instagram account that had over 70k followers and, if you're a coach, you know what a big deal that is to start from scratch.  Megan, CEO of Positively Fit Community and Coaching with Confidence, joins me to talk...

Are you tired of feeling guilty for having a drink or two? Do you struggle to reconcile your love for a good time with your fitness goals? In today's episode, we delve into the relationship between alcohol consumption and your fitness progress. We'll explore the scientific evidence of alcohol's impact on the body and address the social stigma attached to drinking while trying to maintain a fit lif...

Today's episode is a fun and unique one and even if you aren't an avid reader yet, a great place to start getting your feet wet into the world of fiction might be with a novella. A novella is a short novel and my guest today has written and planned something BIG with her book, "Balance".   Lelle Luxe joins me today to discuss the concept and delivery of her book, her experience and research with e...

Are you experiencing chronic pain, fatigue, or other health issues? Inflammation may be to blame. In this episode of Shots to the Dome, DLDNation assistant coach Kasey Hageman joins me to delve into the hidden causes and symptoms of inflammation. From diet and lifestyle choices to genetics and environmental factors, learn how to reduce the impact of inflammation on your health. Don't miss this inf...

Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sharing why the scale fluctuates and how to adopt other measures of success. I dive into the root causes of negative beliefs about ourselves and our bodies, share a personal story about my swimming days at Geo...

Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well!  If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, you won't want to miss this one!   Time Stamps:  ...

This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic voice is bound to creep in, telling you to lessen those desires and think more "realistically". While that voice is meant to keep you safe, it also keeps you small. My guest today has done BIG things since...

Have you ever been curious about what writing a book actually entails? Not only writing a book but a BEST SELLER?? I have the man, the myth, the legend joining me today to discuss his recent Amazon #1 new release in health, mind, and body reference! Sam Miller is the Founder of Metabolism School, Podcast Host of the popular show Sam Miller Science, Dog Dad to Mr. B and Tilly, and one of the smarte...

Whether you're willing to admit to being a fan or secretly watch it occasionally, reality tv show is a great distraction sometimes and can make us feel better about our own lives. From the first season of Survivor to Real Housewives to Keeping Up with the Kardashians, reality tv is a part of the fabric our entertainment and my guest today has played a very big role in this industry. One of my clos...

Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though and some mind hacks I want to share that have helped me navigate a recent injury I'll share from watching motivational content to using gratitude in your life.   Time Stamps:   (1:28) How to Navigate an Inju...

My guest and good friend Josh Pierce has made a complete life overhaul starting as a corrections officer to now being a fitness and nutrition coach and navigating a lot of heartache and internal battles throughout it all. I'm really excited to bring you this interview! Josh Pierce is the Founder of Josh Pierce Fitness and helps busy women create a healthy lifestyle so they can reclaim their confid...

Our DLDNation client Kenzie has such a unique story since being with us since early 2020, we had to have her on the show. Kenzie originally came to us to lose weight but, after a few months, GAINED so much more than she anticipated. We talk about what she's navigated since being a client, how she prioritized her mental and emotional health, and so much more! Time Stamps:   (1:18) Signing Up for DL...

One of the most frequent questions we receive at DLDNation is, "what is a reverse diet?" Our society and culture has conditioned us to always be in a traditional "diet" and cutting calories to lose weight. Chronic dieting for months and even years can lead to a concept called metabolic adaptation aka your body gets used to those lower calories. A host of negative side effects can come from metabol...

Coach Rod AKA @stro_dos on the Gram is joining us for his very first podcast episode! Joining him is Coach Spencer and the 3 of us are going to be discussing manly stuff, but the DLDNation way. Being a good man, how we don't creep out the opposite gender, and how we were mistaken as gay in our younger years because we took care of ourselves. Whether you are man or woman, we hope you find this epis...

I couldn't be prouder of my guest today as we've worked together in a life coaching capacity most of this year and I've seen her blossom into a full fledged leader in her company and leader in her life as well. In short, she's made the damn thing happen this year! Alex Long is the head assistant coach and registered dietitian at Vanessa G Fitness and Nutrition, dog mom to Emmie, Denver resident, a...

Our guest and DLDNation client has been through the ringer when it comes to personal obstacles in her life battling cancer that spread seemingly out of nowhere but thankfully is cancer free now for 16 years and is thriving now that she found a community like us.  She tried everything her friends, co-workers, and family recommended (does this sound familiar?) and then she found us. We were able to...

Making ourselves the most important project in our lives can be an enormous undertaking when we have others to care for, please pleasing tendencies to appease, and thinking we can tough it out and push through the empty cup phase. That can only last so long before we burnout so today's guest is going to share a host of ways to incorporate self care into our lives! Karli Thul is the Founder of Proj...

Are you using motivation to determine what you do each day? When you aren't feeling it, do you skip the gym or order takeout? Motivation is a luxury and we need to build our discipline muscle to achieve what we really want! I want to share with you how to cultivate more discipline in your life by giving you 6 actionable tips/hacks you can use today! Some of these tips you've probably heard before...

If they gave out awards for podcast episodes full of "I wish I would have known about this earlier in life", today's episode would absolutely win! There's so much we didn't learn growing up depending on where you grew up especially and we want to give you the top 5 things women need to know about their health so you can be on the right path today! Joining me is DLDNation assistant coach Raisa who...

You're in for a love-fest and tear jerker in today's episode as we have two amazing DLDNation clients AND two of our rockstar DLDNation coaches on the call too (plus yours truly) on a new Shots to the Dome record 5 guest podcast to talk about Courtney and Kurt's journey! Courtney admits she had initial skepticism when first joining as we first started her on a reverse dieting protocol to heal the...

One of my rockstar life coaching clients has BLOWN UP recently on Instagram and other platforms and it came from a shift in both his business and his mindset. He's joining me today to discuss his recent business success going from a few thousand a month to 30k months while doing the things he loves to do! Jake Whan is the CEO of Chronically Healthy Coaching and teaches people how to reverse insuli...