Shots to the Dome

Two paths lay in front of him one night in college… go back to campus or head to McDonald's? What happened after changed the course of our guest's life and sent him down the path to healing his wounds, discovering personal development and therapy, and ultimately becoming a coach because of it. Chris Page is a fitness and nutrition coach and host of the podcast "It's All Day". A recent injury has t...

Former Crossfit athlete Natalie Newhart joins me today to talk about one of our favorite topics: the inner game. The game that happens in between the ears. We'll talk about her struggles with chronic stress, what her morning routine looks like, and why she dedicated a year of her life to mindset work and the payoff she received.   Time Stamps:   (3:54) Crossfit Career (14:30) Stress Taking Its Tol...

Are you ready to find out what you're really capable of as a man (or woman) but you have things blocking your path whether it is addiction, limiting beliefs, or something you're not aware of yet? What if you could transcnd (spelled wrong on purpose) your edges, get your ego in check, and experience limitless possibilities? My guest today has been through almost everything that if he were a cat, he...

Do you often feel distracted and can't seem to focus on something for an extended period of time? Were you the kid bouncing off the walls in school and disciplined for it? While these symptoms are not conclusive to an ADHD diagnosis, it might be a good idea to explore it more and today's episode is exactly that! DLDNation assistant coach Jenna Amalfitano is here to talk about her experience being...

Does setting goals make a difference and help you achieve them? You might be asking yourself, "Sean, is there any evidence to support that goal setting is worth my time?" I'm glad you asked dear listener. Yes, today's episode is all about goal setting but there is so much evidence out there about why it works, you'll be blown away! I'll share my own personal way of going about goal setting and tac...

We've hit triple digits ya'll! It's absolutely incredible we've finally hit our 100th episode and it's all thanks you to! We wouldn't be here without your time and support and we are truly grateful for it! I want to share 5 of the biggest takeaways and themes from the last 100 episodes that you can use in your life to level up!   Time Stamps:   (1:10) Special 100th Episode! (2:00) The Genesis of S...

Melissa Jane is back for Round 2 ya'll! Today's episode is a more open discussion episode where we talk broader about struggles, lessons learned, business growing pains, and goals for 2022! Melissa also shares a really powerful idea in the "empath shield" and how she uses it as an empath herself! We wrap up talking about the time I was arrested in Mexico :) Hope you enjoy and please share on your...

If you've followed us on Instagram, you know we've been going through a fertility journey and have shared a lot of the journey with you. There are a few aspects we have yet to share and we are in a good place mentally and emotionally to share those with you today! We'll update you on the progress, the entire story and steps up until now, and share a few details that we were honestly scared to shar...

Today's episode and guest will actually excite you to go crush your leg day and not skip it! While we do talk about the nitty gritty when it comes to glute growth, we talk about a lot more, covering a litany of topics we think you'll find interesting! Matt Merriman AKA Doctor Glutes joins us on Shots to the Dome to discuss his journey from running to lifting, his journey from his 9-5 job to follow...

As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that comes along with the gym atmosphere. Judgement, intimidation, and confusion are all emotions we've felt when we first started going to the gym. I want to share some tips and hacks from my upcoming book "Hack...

Not only is our guest today a good friend now but he is responsible for the ink you see on Dala and I. He is no stranger to the fitness world either as this guy lost 60lbs and improved his health while operating a profitable tattoo business. Jordan Mitchell joins us today to talk about going from working for someone else to opening up his own tattoo shop in the middle of a pandemic, how to approac...

As we enter a brand new year in a few days, it's time to stop "shoulding" all over yourself. "I should eat healthier" or "I shouldn't eat that". You're covered in shoulds and it's leading to a scarcity mindset around food.  I am joined by 3 amazing DLDNation coaches to talk about their perspective on scarcity mindset, particularly when it comes to food. We see it so much with our DLD clients and t...

Flipping the script on today's episode as I am interviewed by the one and only Brad Jensen aka @thesoberbodybuilder ! We touch on my story, Dala and I's journey with DLDNation, but the biggest thing for you dear listener in this week of Christmas is my gift to you. I want to give you 5 steps to a mental detox so you step into 2022 hitting the ground running on your goals.    Time Stamps:   (0:49)...

My guest today is a valued member of the DLDNation coaching team and has EXPLODED on social media recently due to his funny and clever reels and guess what… he admits he was petrified to make them starting out! He overcame that fear with the support of his fiancé and support network and reaped the rewards of overcoming that obstacle! DLDNation coach Spencer Desiata joins me today to discuss his re...

We all know mindset is important but just how important is it in your life on the path to success? My returning guest makes a compelling argument it is the foundation and I couldn't agree more with him. Returning guest and soon to be Austin resident (time tbd) James Manley is back on the show to talk about one of our shared interests and that is mindset. We'll talk about James's recent mindset res...

Pressure in life is inevitable if you're chasing after uncommon goals… what adds to that pressure is simultaneously feeling like you have to live up to a parent's legacy. We see this in sports, entertainment, and beyond. My guest today has a hulking legacy to live up to… literally. Lou Ferrigno Jr. is an American dramatic and comedian actor, lover of animals, and soulful scorpio. We met back in 20...

What does it take to be a complete man? Is there an ideal balance between the masculine and feminine when it comes to leadership within a family? Some new avenues to discuss on this week's episode of Shots to the Dome!   My good friend and fellow online fitness coach Adam Manley joins us today to discuss these important topics of being a man. While his last name lines up well with our topic today,...

Kendall aka @fearstofit is back ya'll! We're so excited to have her back to talk about some of the events and things she's been up to since she was last on the show back in May of 2020. She's been up to a lot with Elevate Coaching Academy along with her own coaching company but today's episode is more of Kendall's personal side. We dive into her recent change in schedule, her growing interest in e...

Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in this particular excerpt, I share my tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the process!   Time Stamps:   (1:25) Managing Hunger (1:...

If you are a former athlete, you know the feeling of losing a part of yourself when your career comes to an end. Every former athlete has battled this in some way and my guest and friend of 20+ years is no different. She was able to take that love for her sport and pivot it to something magical.   Abbie Fish joins me today to talk about her transition from athlete to coach, how she started her swi...

We thought Halloween week would be perfect to talk about all things woo woo and the spiritual world and we couldn't think of a better guest than Stephanie Bellinger aka @thespirtiualbossbabe. Stephanie is an online coach helping soul driven leaders quantum leap their impact, income, and spiritual gifts. You definitely don't want to miss her story around the end of the episode where she talks about...

You know the saying, "do what you love and you'll never work a day in your life?" My guest today disagrees with that statement initially and gives an incredibly compelling reason why in the first minute of this show… and it only gets better from there! Josh Hamilton has worn many hats in his day, starting his first business at the age of 12 but currently focuses on building Iiintent and the Entrep...

Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Yes, we'll be getting a bit woo woo but not over the line. Caroline Ofenstein joins us today on Shots to the Dome as we talk about the concept of self-sabotage, the importance of stillness and silence, pract...

Just by the title you know I'm all about this episode and my guest today couldn't have done a better job which is a testament to her #bossbabe energy. If you've at all been curious about my life coaching sessions or dig Marvel at all, you'll absolutely love this episode!   Kayla Diamond is the Founder of Evolve and business coach with Next Level Coaching Academy. She is also a life coaching client...

Different style of episode today but one we believe will be very impactful and valuable to your life and PLEASE stick around even if you aren't a basketball fan! 81 is the number of points scored by Kobe Bryant on January 22nd, 2006 and I (Sean) got a tattoo of 81 (as you've probably seen). Not only am I a huge fan of Kobe, but we (Dala and I) are huge fans of Kobe's mindset AKA the Mamba Mentalit...