Shift Your Mind, Change Your Life Podcast with Coach Sal

Enemy #1 is ourselves always right? Our mindset, perspective, beliefs? We all know that we need to eat clean and exercise, so what holds us back? The story that we continuously feed will determine our reality Our limiting beliefs are usually the exact thing holding us back from accomplishing our goals... In today's episode we're giving you the actionable feedback that YOU need in order to change y...

I think we can all agree that "staying on track" can be the most daunting thing with a fitness journey. But it all comes down to your perception on it... If you continue to feed yourself the story that it's extremely time consuming, boring, difficult, then your brain/ body will continue to find reasons to justify that. In today's episode we're breaking down how YOU can actually break free of this...

We all have people in our lives that continuously talk about the things they want to do right? "I'm gonna do this, I should do that" Often times, nothing happens!!! Why? Let me break it down for you in today's episode :) 

2023 is here... And today we're talking about the classic New Years resolution I used to love this concept, but now I HATE it and I'll tell you why in this episode :) 

Yo this shit is deeeep haha BUT had a few conversations yesterday that brought this to my attention Why are we here? How do you find fulfillment? Deep concept Let's break it down fam :) 

You ever think about why you don't bump into famous people everyday? Or big name athletes? It's because they are so focused on their vision, and making sure they're utilizing their time as effectively as they possibly can. They don't waste a second on things that aren't serving them, can you say the same? Let's break it down :) 

I had this thought over the weekend, we're so quick to entertain the worst case scenario. Always thinking about all the negative "what if" possibilities... But why don't we spend more energy on what could go right? Why not entertain the best case scenario? What if everything panned out just how we wanted it? I think this is a MONUMENTAL episode, tune in fam, let's get it :) 

Working yourself into the ground isn't the answer! Yes there are seasons to life and time to grind but also being a human being and enjoying life is part of the balance. Very fine line here that I think can really help your mental state and help you step into your true potential!!!!!!

I think if we get super honest here, the reason why most people don't reach their goals is not anyone else's fault. It's not the weather, your family, friends, it's YOU! The problem is that most of us lack ownership of our actions, why? Because it's easier to deflect and blame the circumstances, it's NOT easy to take extreme ownership. But in this episode I want to break down how and why this simp...

Yes we most certainly need to work hard, but there also comes a time when it's important to listen to your body! In order to progress forward and show up as your best self, we NEED to REST Without proper recovery, it's extremely difficult to do our best work. In today's episode we're breaking down some key concepts that will help you stay ON TOP OF YOUR GAME

In today's episode we're breaking down WHY this 1 concept is the exact reason why you're NOT seeing the results in YOUR LIFE.... Yes I said it You're entire life!! We'll also cover how to fix it as well :)  Giving you the shift that you NEED to make it happen! 

Today we're giving you the mindset shift that YOU need to stop putting off your goals and ACTUALLY see the progress you want in your life! Often times we TALK way more about all the things we want to do Opposed to actually doing them, why is that? Let's break it down :) 

Time for some tough love... Thoughts become things, when we don't take care of our physical and mental health, those negative intrusive thoughts get louder and louder. Self doubt has killed more dreams than anything on this planet. If you want to become someone you're truly proud of, you need to be willing to push yourself in some capacity each day! Tune in for some of my best practices to make th...

Thanksgiving, Christmas, The New Year, a lot of things coming up right? Most people will use this as a crutch to keep putting off their goals, but I'll tell you exactly how and why this mindset is completely broken Then we'll cover how to actually fix it, let's do itttttt!!!!!!!!!! 

Had this deep thought last night on my flight home, I spent my entire life as an athlete, then when i finished school found myself extremely lost. No purpose, boredom, low energy, the list goes on... I attached my identity to playing baseball, then when it was over I struggled to find my self worth. Listen in to find out how I fixed it

Let's be real, we all fell off a bit this week, so in today's episode we're breaking down how to get back on track after the holiday

This one single life hack can absolutely change the game for you.. In today's episode were breaking down the most important skill set when it comes to getting the most out of your existence! Let's get it fam :) 

The holidays are coming up, and most people put their goals on the back burner. Myself in the past. In today's episode we're breaking down how you can enjoy yourself AND progress towards your goals. Listen up, you don't wanna miss this if you're looking to progress and level up into your best version :) 

"I don't have the time" "I'm too busy" You spend all this time and energy on everything BUT yourself? How is that okay? Today I'm calling you out, then giving you the tough love that will help you break free, listen up this is gonna be sick :) 

Today I woke up and could barely move. I hurt my back last night in the gym. And I'll tell you why it doesn't phase me... In this episode I'm breaking down one of the biggest mindset shifts I've seen for myself to give YOU actionable insight to impact your life for the better!!! 

In today's episode I wanna get vulnerable with you guys. I made a commitment that I was going to share more of my story and I think what I'm speaking about today can really help open your mind to what is possible. If we are all humans with that same amount of time in the day, then what creates the separation? Hmmmmmmmm.....

This is a CRUCIAL concept to understand when it comes to getting the most out of your life! And to be transparent it's something I'm still actively working on, which is exactly why I wanted to come on here today and speak about it. It's so easy to get caught up in the day to day activities and get lost in the motions of life. But taking a step back to recognize your efforts and stay in a place of...

You keep saying "next week" "Now isn't the right time" WHEN IS THE RIGHT TIME? Procrastination is always the enemy, in today's episode I'm giving you 3 hacks to solve this for good!

Do you wake up and immediately grab your phone? Mindlessly scrolling a bit before the day starts? In today's episode I'm breaking down WHY that's one of the reasons you aren't seeing success in your fitness journey and your life! Also I'll be giving you some of my best practices in order to change this once and for all, buckle up fam this is gonna be a good one

You know what's funny? I HATED the gym majority of my life LOL You could see my page today and think that I got everything figured out but that's certainly not the case And today I felt like opening up a bit more to give you guys the raw. honest. truth...