Shift Your Mind, Change Your Life Podcast with Coach Sal

Today I'm GOING IN!! Enough is enough. Excuses don't solve your problems. Action is the cure all. In this episode I am going to dive into my story and why I feel so strongly on this...

Guys! This 1 saying shifted my entire perspective on life... tune into this episode if you're ready for massive amounts of abundance in your life and fitness journey :)

Today I'm opening up a bit more about my story and where I've come from! I think this stuff is super important to talk about so you guys can truly grasp that I am NOT special, talented, or better than anyone else, I simply just get up and put reps in daily.... And here' the most important piece to that, you ARE capable of that EXACT same thing! Let's get it popping fam :) 

In today's episode we're breaking down the #1 thing YOU need to be doing every single day in order to keep seeing results in your fitness journey and in your life! If you want real action steps on how to lose weight, build muscle, and get into the best shape of your entire life, then listen up we got you!

Today I'm bringing up another one of my rockstar clients Ashley!! Since working together she's been able to lose 12 pounds, tone her body, and create more energy and confidence within her life Just the beginning for her, and we'll be digging more into her story and how she's been able to see success in her journey!

Think about this for a second, we all have the same amount of time in a day right? So what creates the separation from those who thrive and those who struggle? It's how you BUDGET that time, obvious right? But then why do you keep struggling? In today's episode I'll be covering 3 tips that me and my team use frequently to navigate our time better and help create progress every single week!!

It's time for some tough love... You keep saying "I want change" "I'm tired of feeling this way" Yet every single week you're making the same decisions???? Yet every single day you keep talking about all these things seeking validation but where are your actions??? Time to break this cycle for good :) 

In today's episode I'm pulling back the curtain and giving you the tools that have helped me create MASSIVE change in my life. If you're sensitive then skip past this. If you're ready to change your existence forever, then buckle up, let's get it :)

Ladies, you wanna be in amazing shape right? Look and feel confident, clothes fitting just right, loving what you see in the mirror?? In today's episode we're going to break down exactly what you need to do in order to make that happen, LESSSS DO IT :)))))

Feeling anxious? Overwhelmed? Frustrated? Often this can stem from a lack of gratitude, and I've noticed recently that when I get fixated on the external outcomes that I lose my passion. In today's episode I wanted to break down some things that have really helped me stay in a place of happiness that way you can apply these tactics in your life to create massive success not only in your fitness jo...

Let's get real here for a second... if you're not where you want to be, it's YOUR fault! We can sit down and make all the excuses in the book, but end of the day it comes down to YOU and your efforts! So in today's episode i'll be giving you guys some tactical advice to create some real change in ya damn life :) 

We like to live right? Travel to different cities? You CAN progress in your fitness journey and still travel! I myself have been doing that the last few days, so I wanted to give you guys a few of my best practices to do a bit of both in your life guilt free Listen up yo, this is gonna be LIT!

Quitting is not an option! Losers throw in the towel when it gets hard, winners live for the roadblocks, winners thrive on adversity, we find a way to make it happen because we decide to. WE ARE NOT THE SAME. Stop trying to fit in. If you want to win you have to stand out. Otherwise everyone would be winners but that's not how it works. We make the decision to fight back and keep pushing regardles...

The idea of getting into great shape seems very appealing, but when you get into the habit of it i know how frustrating and tedious it can be. So in today's episode, I wanted to give you guys a few of my best practices in order to stay on track and keep seeing RESULTS! This is gonna be a good one fam, let's do it!!!

WINS ONLY IN MY COMMUNITY!! Today we are bringing up ANOTHER rockstar client from my community, Jess Deltosta!!! From being on the fence, not thrilled about the online space, to ABSOLUTELY CRUSHING ITTTTT We'll be diving into Jess and her story, tons of value here fam, listen up shit is gonna be LIT :) 

Today I'm bringing up ANOTHER one of my kickass clients, Julian Pacheco!!! A full time chef, father of 2, and an absolute stud of human being! Julian was looking to gain some muscle, drop some body fat, but it's safe to say we've transformed his ENTIRE EXISTENCE FOR THE BETTER! Tune in to hear the full story, let's get it fam

You know you need to exercise, eat clean, but how do you stay on track through all the adversity that life has to offer?? That's exactly what we'll be covering today, I got you, listen up this is gonna be a good one

Nutrition is everything right? So in today's episode I wanted to give you guys ACTIONABLE feedback and steps you can apply to your life TODAY that will help you see a massive difference over time with your physique. This will not only improve your physical appearance but also mental clarity, confidence, ALL OF IT!!! Takes some notes, this is going to be powerful af!

We all understand that we have to move our bodies and choose better foods, but what is the separation over time? It's the level of consistency with your actions over time, and your mindset to your approach will make or break your results... So in today's episode I'll be giving you some REAL tactics to find true balance and do a bit of both! Might be the best episode yet, turn up the volume fam, le...

Today I'm doing a different style podcast, I've compiled a bunch of questions that I got from my recent challengers, some common struggles that I've seen in the space that I think we could really help with,  let's make it happen fam!!!

Today I'm bringing up another one of my rockstar clients Cali!!!! We'll be diving into what she's been able to accomplish with us and how much impact this program has had on her life so far Super valuable information for anyone who's on the fence about online coaching, this community WILL CHANGE YOUR LIFE Let's lock in, this is gonna be littttttttt

This is something I hear farrrr tooo ofteennnnn, "next week, when the kids are back in school, after the summer" Think about how much progress you can make from now till then!!!!! THE TIME IS NOW Also, I have a special announcement regarding this as well, let's get it fam

Woke up yesterday and felt like absolute trashhhhhh I was ready to full on cancel everything today BUTTT I didn't, I showed up, I did what I had to do then got back to resting Although not a single part of me wanted to I still made it happen, and I know I feel AMAZINGGGGG Adversity, roadblocks, the unexpected will always come out of nowhere, but that is OUR OPPORTUNITY TO RISEEEEEEE This one is go...

We get our clients results, PERIOD. Today I'm bringing up one of my rockstar clients Victoria, we're gonna be talking about her experience with us and our team!!!!!!! Listen up, this is boutta be littttt

I got this question from one of my followers earlier this week, and it got me thinking... It can be daunting getting back into the gym, it can extremely overwhelming to find a routine, so in today's episode were breaking down how to get back into a better routine and form better habits over time! Listen with intent, take some notes, these tips will CHANGE YOUR LIFE!!!!! LET'S RIDE BABY