Shift Your Mind, Change Your Life Podcast with Coach Sal

In today's episode we're breaking down a FOUNDATIONAL CONCEPT that will you carry you very far in your fitness journey, in business, relationships, and throughout life. This will also apply to the way you view yourself, huge mindset shift here. Pressure is a gift, listen up fam I'm about to change your life forever

Love this one! The biggest lie in the industry, simply this means it's not that important to me. I understand we have jobs, relationships, social events, but it comes down to how bad you really want this! If you're willing to do whatever it takes, then why can't you succeed? Let's get it squad :) 

I think the all or nothing mindset holds sooo many people from reaching their goals, especially with fitness. This mentality kept me stuck for years, in today's episode I wanted to share some of the things that have really helped me and my team continue to move the needle but also enjoy life! Listen up fam, this is gonna be a good one

Either way it's difficult, being overweight is hard, so is being in shape... Feeling like shit is hard, so is eating clean... No matter how you look at it, it's challenging AF!! So in today's episode were going to highlight a few points that can really help with your mindset and help you LEVEL UPPPPPPPPP FOR GOOD :) 

Motivation comes and goes, if you keep relying on emotions to carry you, YOU WILL FAIL! In today's episode I wanted to break down WHY that's holding you back, and how to make the shift needed to level up into your best self. Ready to move the needle? Listen up, we got you

I get it, you're busy, you work a lot, you're tired, EVEN MORE OF A REASON TO TRAIN!!!!!!!!!! When you exercise you are secreting endorphins and hormones that will legit make you happier. Everyone wants to look good, and getting there may be tough, so today's episode we'll be breaking down a few things that have really helped me and my clients see massive success!

If it was easy everyone would do it right? There's a reason they call it a fitness JOURNEY, it's supposed to be difficult, but today we're covering some best practices when it comes to staying on track and how to keep pushing forward so you can KEEP seeing results!!!!!!!!!!!!

The reason you're not making strides is probably because you keep seeking validation... Nobody really cares what you're doing, they're too concerned with themselves! The more you can focus on your own journey and do the best you can, the better off you'll be... Take all that energy explaining your goals to others and go do something about it....

YOU CAN'T LOSE IF YOU KEEP FIGHTING STAY IN THE ARENA CHAMPION, I BELIEVE IN YOU!!!!

This is definitely a real thing. I've been there myself and today I want to break down how I get through it.... LET'S MAKE IT HAPPEN FAM

Today was one of those days honestly, I woke up felt like shit, didn't wanna get up, my back was killing me, i really just wanted to lay in bed and cancel all my shit... BUT FUCK THAT THAT'S NOT WHAT WINNERS DO WE SHOW UP NO MATTER WHAT WE RISE ABOVE BECAUSE THAT'S WHAT SEPARATES US : )

It's soooo much more than that, it's about how you feel about yourself, how you speak, how you act, how you carry yourself... If you're getting into this game to just look good you will quit and burn out Time we open up some eyes here, let's get it

Often times we wait for the "perfect" time to start on our goals But in reality you will never "be ready" you have to rip that bandaid off and get in the trenches... TODAY!! I see this exact mindset keep so many stuck, in today's episode i want to help you break free and start to see REAL CHANGE !!!! Let's make it happen fam!!!

Nothing lasts forever, understand that this too shall pass.  I think we have a tendency to beat ourselves up but in reality, we need to know where to draw the line.  Talked about some break through mindsets here fam, this is a good one! 

Face it, not everyone is going to like you, AND THAT'S OKAY If anything, once you understand that "they" will judge you no matter what, it becomes liberating to let go of that! Surrender to the process and get the results you've always wanted!

If you really think about it, it's actually WAY WORSE to sit in your comfort zone.... Why? Because getting older and experiencing regret is MUCH WORSE than at least giving your dreams a shot.... You never know unless you try....

It's actually funny as I look back, I would train all winter then just stop... LOL That's not how this game works IT NEVER ENDS !!! Bulk-> cut -> recomp etc This is gonna be a banger, LET'S GET IT

You keep telling yourself "i'll start when...." YO THAT'S EXACTLY WHY YOU'RE STUCK I WASN'T READY FOR MY SHOW BUT I DID IT ANYWAY I WASN'T READY TO MOVE BUT I DID IT ANYWAY I WASN'T READY TO START MY BUSINESS BUT I DID IT ANYWAY STOP LIMITING YOURSELF !!!!!!! LISTEN UP, LET'S GET INTO IT

I think this is such a foundational piece when it comes to enjoying the process. Recognize that everyone starts somewhere, and the only way to change is to make push yourself outside that bubble of comfort. I remember when I first started, I HAD NO IDEA WHAT I WAS DOING LOL It comes down to just staying consistent and I'm about to break that down for you today!

Struggling to see results? Having a hard time creating real change? WE GOT YOU, LISTEN UP !!!!!!!!

Today I'm talking with one of my fellow trainers Tommyyyyy Padilla!!! Guy is a wizard when it comes to the mindset on nutrition, we're going to break down a few things about the what you need to build a healthy AND  confident lifestyle HOW TO GET RESULTS AND KEEP THEM!!!! LET'S ROLL FAM :)

Today I'm speaking with one of my KICK ASS clients Sophia!! Sophia joined the team a few months ago and HAS NEVER felt or looked this good. We''ll be breaking down her experience with us and how she felt about everything so far, LET'S GET IT FAM :)))))

STOP BITCHING ABOUT THE RESULTS YOU DONT HAVE FROM THE WORK YOU DIDNT DO Dont complicate it Move your body, eat clean food, push yourself in the gym, sleep accordingly If you're not doing that consistently, what do you expect?

Alright let's face it 85-90% of the time you don't "feel like" doing the things you have to... BUT THAT'S EXACTLY WHEN YOU SHOW UP If you only did the things you had to when you felt like it, you probably would NOT get very far, let's break it down fam!!!!!!!!!!!!!!!

Today i'm bringing up one of my ROCKSTAR clients Emily who's been able to lose 15 lbs in just 16 weeks WITHOUT tons of cardio and eating MORE food!!!!!! LET'S GET IT FAM :)